Week 1 New Body Makeover Meal Plan Password + ShopBlogilates BLACK FRIDAY DEALS!

Week 1 New Body Makeover Meal Plan Password + ShopBlogilates BLACK FRIDAY DEALS!

Hey guys!

Are you excited for Thanksgiving? I am! I just woke up from a nice nap after being awake for nearly 24 hours filming your Hunger Games workout and then heading straight back to my computer  to finish up delivering and organizing your meal plans! It was like college finals all over again…but with a bow and arrow.

hunger games workout cassniss

 The Catching Fire Victor’s Workout will come out next week 🙂

At this point, I think everyone should have gotten either a peek at week 1 of the New Body Makeover Meal Plan or you should have been emailed the full 12 week plan via email attachment if you purchased the Fit Journal! Be sure to check your spam if you don’t see it or email POPsterPost@gmail.com with your full name and order number so I can send it to you again.

Watch the video to get the password to unlock the Week 1 Meal Plan. Once you get it, CLICK HERE to enter.

You will see the regular and the vegan plan. If you have any questions about substitutions please tweet @WeightTraining and see what our registered dietitians can advise. But you can always look up alternatives that work for you and work for the plan based on the nutritionals that have been laid out for you. I hope everyone is excited for the 12 week New Body Makeover Challenge!! All I need is your commitment and your enthusiasm. I am here to support you with all of the tools you need to succeed. You just have to use them now.

Also…Thanksgiving is tomorrow and BLACK FRIDAY MADNESS begins in 24 hours!!!!

I just wanted to say that I am thankful for you. Thankful that together we have created the most awesome, kind, motivated, and strong community on the internet! This year has been crazy but phenomenal. We are almost at 1 MILLION subscribers. Can you believe it? I can’t sometimes…what does that even mean?!?

It means we have found a commonality that binds us all…a passion for health a fitness…and friendship…a bond that spans thousands and thousands of miles around the world.

So thank you for making Blogilates what it is. Thank you for allowing me to come into you homes and into your lives. I am blessed to be a part of your fitness journey…and thank you for being a part of mine.

With that said, I want you to enjoy your Thanksgiving dinner whether you choose to YOLO it up or to eat in moderation. Whatever you do, just be happy and don’t regret anything. Food is nourishment for the body and the soul. And sometimes you just gotta let the soul go crazy 🙂

And then…PUT ON YOUR CARDIO SHOPPING SHOES! (Or slippers if you’ll be doing most of your holiday shopping on the computer like me!)

I have decided that this year I wanna shock you with the CRAZIEST Black Friday Sale ever because I love you and you deserve it!!! I am dipping prices lower than ever ever ever before so that you can stock up on your Blogilates obsession for you, your fam, and your friends! All for a STEAL!!! I love saving money. Don’t you?!!

Watch the video to learn more about the sales…like $15 booty shorts and $20 sweaters!!?? OH. EM. GEE.

And there’s free gifts too!!!

Spend over $75 (pre-tax and shipping) and get a beast mode water bottle!

beast mode bottle

Spend over $100 (pre-tax and shipping) and get a beast mode bottle and the POP Pilates DVD!


Spend over $150 (pre-tax and shipping) and get a beast mode bottle, the POP Pilates DVD, and your choice of the Bow My Gawd Yoga Bag (all worth $89)!

yoga hot pink

Watch out in your emails for more deets on the deals…it all starts at 5pm PST on Thursday November 28 and will end on Friday November 29 at 11:59PM.

Love you and have a happy happy holiday!!! Please tell your fam and friends I say hey 🙂 Also send me pics of your Thanksgiving meal!!! I’ll show you mine too.

<3 Cassey

57 thoughts on “Week 1 New Body Makeover Meal Plan Password + ShopBlogilates BLACK FRIDAY DEALS!”

There are 57 comments posted by our users.

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  1. Bethany Lamb says:

    How do I get started win this challenge? I can’t seem to find anything on the Internet. Help!

  2. Tina says:

    Ok so I know it’s been SO LONG since this new body makeover challenge came out and I’ve been scouring the internet for all the passwords but I can’t seem to find them all. Could anyone possibly message them to me or post them here? The challenge isn’t on blogilates.com anymore and there’s no way to buy it anymore either. Please and thank you to anyone who can help!! 🙂

  3. Alayna says:

    Hey I didn’t do the 12 week body makeover/meal plan thing when it was put on here. But I would reeaaalllyyyy like to do it now.. But I can’t figure out how to get the passwords. I watched the video for the first week and didn’t find it. I’m signed up with you and get all the newsletters and stuff. Is there any way you could send me the meal plan now? Or is it too late and I missed my chance?

    1. Kris says:

      It’s in the description section below her video on youtube. So you have to go through the link to youtube to get it.

      1. Sierra says:

        I tried reading the description and it says the week 2 password will be on twitter, but I’ve been searching up and down twitter for it and can’t find it anywhere. As a matter of fact, the only other password I could find was for week 7, I’ve been searching all of her sites for an hour. I actually purchased the meal plan, but since I didn’t physically save it to a computer the download link in my email expired. (I thought I’d be able to refer to this link whenever I wanted) So here I am trying to scramble to collect each week individually. -_- Tough break lol

  4. alyssa says:

    I hate you! Stop making me sign up for stuff!! (: I’m suppose to be cleaning house not trying to figure out all the passwords and catch up on the meal plans to start DietBet and be healthier in 2014. (: Thanks for all your time and effort in this. You are amazing. How do you ever have time for YOU!? It’s much appreciated!!

    1. guest says:

      wow , thats aggressive
      – if you read correctly you find out at you don´t need to sign up for something like dietbet, and if you take a look on the meal plan sites you can see the passwords because POPsters help out each other
      – on the other way I think it is okay with the passwords because Cassey had a lot of work and the meal plans have an price of 99,- USD and we have them for free, so it should not be to much “work” to find out a little password once a week

  5. Elizabeth says:

    This query is for everyone in general.

    I really want to try this meal plan, because I don’t do well with trying to diet on my own. I do much better with someone simply telling me what to eat 🙂 But my dilemma is this: I do the cooking in my home, and while I’m trying to lose weight, my fiance is trying to GAIN weight. And he’s VERY picky, preferring bland and boring (i.e. non-seasoned meat and potatoes) over tasty and interesting. I could really use some advice on how to provide a meal for the two of us without having to wreck my kitchen every night making two completely different meals. Thoughts?

  6. Madison says:

    Ok, these meal plans are really great, but they are VERY low on carbs- I know that carbs should be very, very limited if you’re really trying to lose weight, but please everyone remember that this is a twelve week challenge, not the rest of your life! Cassey does have oatmeal on there, which is good. But don’t be afraid of a slice of whole grain bread. I did the 90-day challenge and ended up going into into ketosis from lack of carbohydrate. Just be careful! Everyone is different so listen to your body.

    Other than that, I love this website and the meal plan is very straight forward and doesn’t make me feel deprived! This works!

    1. Joy says:

      Carbs are actually not your enemy. I lost nearly 40 pounds in 2 months, doing Blogilates and eating clean … without having to go on a no-carb or low-carb diet.

    2. Gina says:

      Ketosis isn’t unhealthy. You’re confusing it with ketoacidosis which is — usually — limited to type I diabetics. And, yes, incredibly deleterious to the body and unhealthy.

      In fact, short term ketogenic cycling or a full-blown ketognic lifestyle (with fat intake increased inversely as to provide a fuel source for the body) is a very healthy state to be in, if it feels good to your individual personality / behavior.

      As a general rule of thumb — if you are going to do low carb you need to supplement with high fat and vice versa. The only time low carb is dangerous is if you aren’t getting adequate fat (since it can be broken down into a protein/carbohydrate source) and being that fat is biologically inert (doesn’t stimulate insulin) you won’t gain weight form dietary fat. After your fat requirements are met, ensure you are getting moderate protein as well.

      1. Emily says:

        Ketosis is what happens when the liver becomes completely depleted of glycogen. Glycogen is the broken down sugars that our brain uses. Actually the only chemical that keeps our brain going. However if we are starving, like really actually starving, then our bodies make the ketones. The ketones will keep our brains alive so that we can survive. This is how it was explained in my college nutrition class. For more a detailed explanation wikipedia has this http://en.wikipedia.org/wiki/Ketosis .

        For me eating clean works for me. Listen to your body though, if you’re getting headaches or anything you need to look at your eating and maybe take a more gradual approach. Getting rid or all junk foods, sweets, and all soda (including diet soda) is a good first step and can get you ready for eating clean.

  7. Court says:

    I have a question on the meal plan… are the recipes provided for only one day?
    I’m trying to do the shopping list and I’m wondering if I should triple items used on the MWF/TTHS days… if that makes sense! 😛

    1. Emily says:

      Yes triple for your list except the sunday items. The recipes are for one day. So monday wednesday and friday you are eating the same thing. Then on tuesday thursday and saturday you are eating the same thing.

  8. Nathalie says:

    Yay I just got my mum to order the journal for me, but since I live in Belgium I guess it’ll be a while until I get it :c Still excited tho! 😀

  9. Bianca says:

    Hi Cassey! I’ve been watching your videos ever since I decided to go on a diet and to have a healthy lifestyle. And now I am all grown-up, all things have been changed quite a bit, because of you. I don’t get stuffed not unlike I did before after every meal. I just want to say thank you very much for helping me!!! God bless and I’m looking forward to new videos that will surely help me as well as the others who’re achieving their goals in liiiiife! 🙂

  10. leslie says:

    How long does it take to receive the link to the meal plan? I’ve been waiting a while and i’m about to go to the store and i have nothing ;( someone help me please!

  11. Misa says:

    wow super excited to start the new body makeover plan :)!!! just a few questions about the meal plan: on days we excercise a lot (like burn 700 kcal) should we include extra meals? because eating only ca 1500 kcal while burning almost half sounds a bit unhealthy? and are we supposed to only drink water? because I love my tea (with a bit of honey), I probably drink 6 cups of green tea a day :p… oh and are we allowed to have some YOLO meals? or none at all? X

    1. Joy says:

      Tea IS water. So drink up! 🙂

      1. Kat says:

        The best thing I’ve ever heard about water came from one of my best friends.. she asked her doctor about flavored water. Her doctor said to her “Would you wash your car with flavored water?”
        That’s all I needed to hear.

    2. aline says:

      You are allowed to drink or eat anything you want. i guess the meal plan is nothing you need to stick to 100%. Green tea is totally healthy and if you eat a healty extra meal thats totally ok and theres nothing you should feel gulity about.

  12. YSG says:

    Hi Cassie,

    I didn’t receive my journal on time. Can you tell me, what do I have to record on the first day?



    1. YSG says:


      I just checked my email.

      Thx you

  13. Ili says:

    Hello 🙂 Can anyone advise me, what exercises are we suppose to do for the 12 weeks #newbodymakeover? Thank you!

    1. cici says:

      There is an entire calendar….

  14. Teina says:

    What whey protein do I get?

  15. Jennifer says:

    I love the meal plan <3. Very tasty. 1.1 is my favourite! I'll be switching some things for other favourite clean meals from Tosca Reno's books (and Blogilates) for variety but will stay true to the Cals/Carb/Protein and Fat targets. I really love the option of 'making our own' calendars by following the guideline given. So happy to have found you Casey!!!!

    1. leslie says:

      How long does it take to receive the link to the meal plan? I’ve been waiting a while and i’m about to go to the store and i have nothing ;( someone help me please!

  16. TG says:

    Hi, I was hoping for a shopping list along with the meal plan. I have the journal and got the link to the 12 week plan, but now I find myself making up shopping lists in a spreadsheet. Am I duplicating work here (aka I missed the shopping list somehow) or is there indeed, no shopping list, alas!

    1. Rachael E says:

      Agreed! I was hoping for a weekly shopping list to go with is as well. Oh well, I can just create my own.

    2. Carolyn says:

      I was thinking a similar thing- a shopping list would have been benificial.

  17. Sylvia says:

    Should we just do the monthly workouts with the 12wk meal plan or….??

  18. Lydia says:

    Hey Cassey,

    I was wondering whether we make our own vegetable broth or we buy it from the shop?

    Thanks for the meal plan

    Love from London

    1. Sophia says:

      Hey! I was just wondering if you ordered the journal and if so, has it been delivered yet? Im from UK too and was just wondering as its taking a while!

  19. Frances says:

    Have I missed something or is there no raisins in the Banana Raisin oatmeal for breakfast on teh mon, wed and fridays?

    Awesome meal plans though by the way, can’t wait to get started!! xx

  20. Amanda says:


    Just a FYI, the link to the meatball recipe goes to the spaghetti squash recipe… the link to the pancake recipe goes to the 100 calorie banana muffin recipe….the link to the crepes and the cheeseburger recipe both go to the baked sweet potato fries recipe. On the up side the quinoa salad is the right link lol.

    1. Amanda says:

      p.s. this happens when I download it to pdf, if I try to do it right from the site it says page not found for most of them, even when I copy and search instead of just clicking on the link

  21. Narjes says:

    Oh i don’t know how to delete comments :”) but i found out how to get the password, just a bit of misunderstanding :’) sorry *-*

    1. Rachel says:

      I did the same thing, whoops.
      Never mind, let’s do this 🙂

  22. Narjes says:

    Hey Cassie! Once again i’d like to say thank you for your amazing work and dedication<3
    I just have one problem, i didn't get the password for the mealplan on my email): I was wondering if there is some sort of different sign up/registration to get the password for the mealplan?

  23. alexa says:

    I still don’t have my meal plan and I purchased the fit journal I even checked my spam and everything!

  24. Andreanne says:

    Happy Thanksgiving to you and to all the US POPsters!

    Here in Canada we already had Thanksgiving in October!

    I just talked about you in my blog in a post about my favorite youtubers.

    Can’t wait for the Catching fire work out!

  25. I can’t wait for the victor’s workout since I’m obsessed with both the hunger games and blogilates. Congrats on nearly reaching a million subscribers, you sure deserve it with all the hard work you put in and I’m sure it’ll happen in no time. Thank you so much for introducing me to pilates and this wonderful, vibrant community of like minded ladies.You helped me fall in love with fitness all over again when I was in a rut and continue to motivate me every day. Love ya Cassey and thank you so very much!

  26. Kristina J. says:

    YAYYYY!!!! I just got my journal & 12 Week Meal Plan; I am so ready to TRAIN LIKE A BEAST, LOOK LIKE A BEAUTY…I unfortunately have start my #NEWBODYMAKEOVER in January because I will moving to Indiana; so good luck to all you POPsters in your new transformations.

  27. Gal says:

    what about international shipping?

    1. Jay says:

      I think it’s $5 for international shipping

      1. lisa says:

        Yeah, but when does it arrive 🙁 Ordered it two weeks ago, still no sign of a journal coming to europe tough..

        1. Ruth says:

          Same here – I haven’t had any shipping email or anything either – getting a bit worried..

          1. Emmi says:

            I guess I’m not the only one 🙁

  28. Faye says:

    Cassey! Thank you so much for the meal plan! It’s been an awesome way to start a conversation about healthy eating with my bf at home, and he’s supporting me 100 percent! (OK so he’s going to eat the dinner and the breakfast you planned but he doesn’t want to give up his cookies for the snacks LOL) But the important part is we talked about healthy eating, thought of substitutions that could work for me, and it was awesome! Feeling inspired, afraid of not eating as much bread as I usually do, and excited to try your recipes! 🙂 Thank you for all the work you do, I know it must be so much stress having weekly deadlines for videos, calenders, meal plans, meal videos… I hope you find some time to relax and enjoy yourself! You have made a huge difference. I’ve already been working out using your pop hiits at the gym for months now, and I can see I’m getting stronger!

  29. Kayleigh says:

    YAAAAAAAY so excited! I can not wait to get started!

  30. Natalie says:


    I love your Black Friday deals! Def going to take advantage of them! Hope you have a great Thanksgiving! Can’t wait to start on this amazing meal plan 🙂 Toast to clean eating!

  31. Cassy says:

    Oh my God!! The meal plan! The sales!! Cassey, you’re so incredible I can’t even believe it. And you never ask for anything in return! How can someone be so generous! Thank you, thank you, thank you!!!

  32. jackie says:

    Hey, im having a problem getting the meal plan. Every time I try to click on one of the lines, my internet shuts down. Does anyone else have this problem???? I really want to get the menu, I hope it works soon 🙁

    1. Asha says:

      Have you tried using a different browser? I use firefox and the meal plan loaded fine for me.