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Lights, Camera, Action!!!

March 21, 2012



Lights, Camera, Action!!!

Hey heyyyyy!!!!

My glutes and quads are soooooo sore. Yesterday I got a WORKOUT from being on set filming some exercises. It was only 1 min or 45 seconds for each move but OMG when your form has to be spot on perfect the WHOLE TIME it is TOUGH!!!! Thank goodness I was training hard the whole week before…and thank goodness I was able to push through without stopping. I did want to MANY MANY times but remember, this week is the week of pushing through when you think you wanna die! How timely!

Here are some pics from behind the scenes. Enjoy!


Trying to choose what to wear. Life is hard.


Makeup and hair girl Courtney teasing! I need some volume.


This is where we hang.


About to enter the BIG STAGE!


I’m ready to rolllll!!!!!


Chattin’ while waiting my turn to squat it out.


Head trainer Steve Lee (blue) – who has trained celebs like Jillian Michaels with Mark Koops, the mastermind behind THE BIGGEST LOSER.


Backstage with Amanda Russell!


Other male trainer doing a move called the Hollow Rocks I think? OMG it looked so hard. I might try to do it to you guys!!!


Heathy snacks of course!

Back for round 2 today! Oh and guess what…

Yesterday after a crazy billion reps of squats, I was asked “Cassey, how are you with burpees?”

27 thoughts on “Lights, Camera, Action!!!”

There are 27 comments posted by our users.

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  1. gabes says:

    heyllo Cassie!
    i just need to let you know how proud i am of you!
    I’ve been a fan of yours since you started POP Pilates on youtube!
    Now your becoming famous!!!! ahhh i just so proud of you.
    I hope one day we can work together
    love you so much

  2. Molly says:

    Where are all the workout clothes and your cute shoes from??

  3. Amy says:

    that’s so awesome! sounds like you’re having a great time! congrats!

  4. How fun!! You look so pretty YAY! Sending you good vibes!

  5. Valerie says:

    hey cassey have you seen this??

    it doesn’t look too unhealthy! i wish i could find them in stores

  6. Sara says:


    A. Congrats on the video, it looks so exciting! B. I LOVE those “work out” pants in teal, I saw them somewhere else recently and I am obsessed! Who makes them? It is driving me nuts.

  7. Carrie says:

    Looks like a lot of fun! Good luck with the burpees. We did hollow body rocks in gymnastics all the time … and hollow hold (for like 30 sec) roll over to arch hold (30) roll over to hollow hold (30), etc, all the way down the floor. They are pretty legit after a few rolls 😉 Plus, you can roll one way then the other if you are short on space.

  8. Brittany says:

    Firstly so jealous of your amazing workout clothing collection it is so colourful I love it!
    Secondly, you will totally show those burpees who the boss is! Good luck!

  9. Joan says:

    Hm, trying out those Hollow Body Rocks today. Coincidentally, I was looking for some ab moves! 🙂 AND OMG WHAT IS THIS SHOOT FOR?!

    1. blogilates says:

      I can’t tell u…til April 3rd…you’ll see…muhahahaha

  10. Lindsay Ford says:

    That looks like so much fun! I’m excited to see the video!

  11. Danny-J says:

    so fun!! wish we were there too!
    You know we’d do burpees for you! LOL
    Have fun sista!

    1. blogilates says:

      oh thank god I didn’t have to do them!

  12. Chelsea says:

    Ahh my boy-friend incorporates hollow body rocks into his ab workout! Not easy at all haha. You look great though! I can’t wait to see what comes out of this <3!

    1. blogilates says:

      oh man i need to try them!

  13. Jen says:

    Just post a workout command for burpees right before you film them and then we’ll all be right there with you. You are truly inspirational!

  14. Kayla says:

    Ahh hallow rocks are brutal! We did them in cross fit and they killed every time!!

  15. Francine Ciobanu says:

    Yaaay Cassey you inspire me mooooreee!!!

  16. Allie says:

    Wow! That looks like you had so much fun! You should be SO proud of yourself and how far you’ve come! It must feel amazing! (:

  17. Tracey says:

    Ahhh, this is amazing! Good luck and good job! 🙂

  18. Vivian says:

    Hey do you get your body to recover from one workout to the next without feeling worn out. You have to feel sore after each routine right???

  19. Asuka says:

    Ahh, I’m so excited! When is the video being released???

  20. Scarlett says:

    Ha Ha! LOL 🙂 I know how much you hate burpees Cassey, but remember… You’re the one who encourages us and motivates us to do the burpees just like you even if we don’t like them either. And we are here for you just like you are here for us 🙂 so when you are doing burpees and thinking about how much you hate them and don’t want to do them, know that you are not alone. Because we are doing the burpees and pushing through right along with you! 🙂 Just like you do for us 🙂

    Much Love Cassey! You can do it!!!

    1. blogilates says:

      hahaha aww thanks

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