Bridal Bootcamp for Sexy Shoulders & Beautiful Back!

Bridal Bootcamp for Sexy Shoulders & Beautiful Back!

Today my exclusive bridal bootcamp workout for BEBE goes live! Whether or not you’re a blushing bride or not, go ahead and try this workout to sculpt your back and shoulders. It’s nearing summertime anyway which means…halters, swimsuits, and backless dresses! Everyone can benefit from this workout.

I filmed that video when I was in NYC for the Shorty Awards (and the filming of the Hunger Games Workout) and lemme tell you…it was FREEZING!!!!!! I really really had to suffer thru the cold for that shoot, but there was no other way….I just had to have that background and so I sucked it up. Thank goodness I didn’t get sick!!!!

You can also see the video from the actual BEBE SPORT homepage! Super coolio!

I like BEBE’s fashion forward pieces but sometimes they can get a bit much even for me! It’s nice to mix them in with my plainer pieces so I look like I’m not trying so hard to go to the gym, you know what I mean?


Today my carb depletion began. There’s 10 more days until the contest and I am feeling fine so far. I hit the gym 2x again, but now instead of feeling like it’s extra work, it feels like a habit! This is good.


I also have a photoshoot scheduled for Sunday! I am so excited!!!!! And guess what!? Some of those pics will be used in…FITNESS MAGAZINE!!!! (Wait, am I supposed to tell you that?) Remember when I kept asking you guys to vote for me as your fave healthy living blogger? Well, we did it guys. We did it!!!! Blogilates got #1 blog for healthy living and I will actually be in this summer’s issue of FITNESS!!!! Whaaaa!??!! THANK YOUUUUUUUUU for making this possible! OMG!!!!

I am in the company of some other amazing ladies who write about losing weight, running, eating, etc – you can see the full list of winners here. This is a great way to find and follow new bloggers!


Train Insane shirts will be back with new colors on Friday! Woooo!!! Plus we will have a sale on some of the older styles. Weee!!!! And guess what…new stuff next week!!! Are are you dying yet!? And I am not talking just new shirts and stuff…I’m talking REAL active capris, sports bras, camis with bras inside…the whole SHE-BANG!!!!!!!!

K it’s 3:30am. I better go to bed! That’s enough updates me thinks!

<3 Cassey[/vc_column_text][/vc_column][/vc_row]

17 thoughts on “Bridal Bootcamp for Sexy Shoulders & Beautiful Back!”

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  1. Good article! Excellent work. It’s so nice. That’s a great idea. Thanks for sharing this. I am a Kratom user. Can I Use it???

  2. Stine says:

    Aaah, I did this workout two times over. Will be feeling it tomorrow. Thank you for another great workout.

    Stine 🙂

  3. Laurie says:

    This is just the workout I was looking for! I’m not a bride, but I am a busy grad student, and love no-equipment workouts I can do in my bedroom when I have the time. Definitely a new POP pilates fan!

  4. Jess Jann says:

    AWESOME! Cant wait to try this one! 🙂 Need to get back in shape!!! great job!

    <3 Always Jess

  5. Lorie says:

    Do you ship to Brazil?


  6. Maaaan, I felt that one!

  7. Chelsea says:

    My wedding’s not until the end of 2013 but it can’t hurt to be uber proactive! Did some of your inverted shoulder presses yesterday…killah!!

  8. Jessica Perez says:

    Omg how cool congrats Cassey!!! Such a motivation!! 😀 will look out for the magazine 🙂

  9. I just recently found your blog (via the *adorable* workout shirt tutorial) and wish I had sooner! I’ve been enjoying reading through the archives. Super exciting about your upcoming competition & Fitness magazine article, congrats! Looking forward to more updates 🙂

  10. Sami says:

    Congrats Cassey! That’s awesome!

    So excited for you for your competition!

    Also so excited for the sale!

  11. Mandy S. says:

    Congrats on being #1 blog!! I voted. I just wanted to share with you that I’ve been doing POP Pilates for a few months now, and it has totally changed me. I did yoga, ran, and other different types of exercise, but I LOVE POP Pilates and look forward to it every evening after work. I can totally see results and I am so happy with it. Keep up the GREAT work, Cassey. And good luck in your competition!! 🙂

  12. Melissa says:

    I swear I never interact with my computer screen as much as when I read your blog. When I read about Fitness Magazine, my face lit up like a little kid’s on Christmas. CONGRATULATIONS!

  13. zararose says:

    Congrats to being #1 ! So excited to see the new workout range, hope you do sports bras for the larger chested woman as I find it so hard to get good supportive stuff that looks funky too.

    Gonna be killing this workout got a year till I get married and intend to be looking perfect!

  14. maedchen says:

    Yeah, my marriage is end of july (and i will be wearing a backless dress) – enough time to do this workout over and over again. Thank you 🙂

    Congratulations for being #1 blog for healthy living!!!

    <3 maedchen

  15. Wow!! Cassey this is so great! Congratulations! Your blog is definitely serving as inspiration for us with our blog and I am sure it is doing the same for many others out there! Thank you for sharing!