YAAAAAYYY it’s that time again! We’re looking for this year’s POPFLEX POWERGIRLS!

I get sooo excited to meet the girls who will represent POPFLEX every year. This will be our THIRD round of POWERGIRLS, and it just keeps getting better and better!

I’ve been counting down the days, and submissions are finally OPEN!! I reallllllly hope you apply. Read on for more info!

Wait, what’s a POWERGIRL?

POWERGIRLS are ambassadors and role models for POPFLEX, my activewear brand. This special group is made up of girls who have overcome obstacles and challenges in life, coming out stronger on the other side. You could say that every POWERGIRL has her own unique superpower 😉. POWERGIRLS are strong, resilient, and they radiate positivity and inspiration to everyone they come in contact with. If you’re chosen to be a POWERGIRL, you’ll represent the POPFLEX vibe and the vision I had when it came to life.

What are the perks of being a POWERGIRL?

Glad you asked because there are SO MANY!

If you’re chosen as a POWERGIRL, you’ll need to make a little room in your closet. Why? Because brand new POPFLEX gear will be coming your way! Sports bras, leggings, yoga mats, fit planners – ALL OF IT. This group is so special to me, and that means POWERGIRLS get everything. And this year we have more products than ever to share. You’ll even have exclusive, early access to new items.


You’ll get everything you need to stay motivated all year long. After taking some pics showing off your new gear, we’re gonna feature you rocking your outfits on the POPFLEX Instagram and website!

Oh, and while we’re at it we’re going to help YOU grow your own personal brand on social media. This is a huge dream of mine that I’m so excited to bring to life! I wouldn’t be where I am without YOU, and now it’s your time to shine.

Once you’re a POWERGIRL, you remain part of the POPFLEX fam FOR LIFE. You’ll make friends around the world for life, too! I can’t say enough about the community we’ve created through our POWERGIRLS. It’s truly the experience of a lifetime!

popflex powergirls photoshoot at big bear lake retreat

Okay. So you’re in, right?! Here’s how you apply. 

Read carefully! This is the important stuff 😉

Here is the written version of the images above, with links and all!


  1. Post a photo that shows us the type of content that you’d be posting if you were selected as a POPFLEX POWERGIRL. Pay attention to the details: Quality, scenery, clothing, poses – take a photo to wow us!
  2. In the caption, answer this: Tell us all about the evolution of YOU this past year. Where did you start, where are you now, and why did you change?
  3. Tag @popflex_active & @blogilates
  4. Use the hashtag #iamapowergirl2021


  1. Go to bit.ly/powergirlapp
  2. Fill out your application
  3. Link to your Instagram post


  1. You must complete BOTH Step 1 & 2 in order to be considered.
  2. Your Instagram profile MUST be public.
  3. You must be 18 years or older.
  4. Applications close on February 17th at 11:59pm PST.

*Full terms & conditions here!

Remember, applications close on February 17th at 11:59pm PST. I don’t want you to miss this amazing opportunity!! 

I can’t wait to see your POWERGIRL submission! Last year was tough in a lot of ways, but it was a year of growth and EVOLUTION. I want to hear your story! 

53 thoughts on “Wanna Be a 2021 POPFLEX POWERGIRL?!”

There are 53 comments posted by our users.

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  1. Jessica says:

    Is there an updated application for 2023/24? I have always struggled with clothes. I recently asked my daughter to draw clothes that would compliment my body and she mentioned your program.

  2. Hannah Brooke says:

    Hello Cassey!!! Do you select pop flex girls every year, I understand I have long over due missed the deadline, but when the next opportunity arises I would to represent this amazing community that has empowered me in so many ways. I can’t even begin to describe how thankful I am for the work you do, because you truly are making an impact on so many lives; including my own!!

  3. Cara says:

    Hi Cassey!!!!! Applied to be a power girl right when the apps were out 🙂 when is your team planning to announce the results? IM SO PUMPED! 😍🤩

  4. Jessica W says:

    Hey Cassey! I applied last night but forgot to put my “obstacle” in the application! (How dumb…) I am a fitness instructor and personal trainer, but I have a medical condition called Ehlers-Danlos Syndrome (a collagen deficiency that causes hyper mobility, dislocation, and vascular problems). It’s a major part of my journey to wholeness and health, and I had intended to let you know; not in order to be chosen, but because I know you like to hear about our stories and I would love to share mine with you.

  5. Eva says:

    Hello Cassey !
    I was wondering if I can apply if Im not a US resident ?

  6. Keianna Haugen says:

    Hi Cassie! So I’m still to young to do this (I’m only 15) But I am so looking forward to when I can participate. I know that this is probably a lot of work for you, but I think it would be awesome if you had some sort of program for teenagers. I know that there are a lot of us, teenage girls, who would absolutely love to participate in some sort of program/group. I love your work and you and your journey is so inspiring.
    ~Keianna Haugen <3

  7. Anna M says:

    I just love this! Is the amount of likes our submissions have a lot of weight to whom you choose for your Power Girls? Do you have any extra advice if we want to WOW you with our pictures? Thanks!

    1. blogilates says:

      No, likes def are not a factor! Make sure you take the pictures authentic to you and it makes YOU say WOW, too! 🙂

      1. Anna says:

        Awesome! Thank you!

    2. Anna says:

      Is it ok to resubmit with a new post if we thought of a better post/picture? How do we update it on our application if we’ve submitted that with the link to our initial post? Thanks!

  8. Sophia says:

    Hey so, I have a question. I see these pictures of all these girls together and doing stuff. Do we have to travel if we are a winner? That is my only concern due to the pandemic and means of getting there.

    1. blogilates says:

      The group pics were from our 2019 POWERGIRLS! We usually do a retreat but obviously had to cancel 2020’s retreat. For 2021, it will just depend but it’s more of a treat to get together, not a “have to”, if that makes sense!

  9. Sylvia says:

    I am so interested, but do I need to be a trainer or have a website? Thank you.

    1. blogilates says:

      Nope, just an Instagram account!

  10. Aisha says:

    Hi, If we are not from the U.S our post has to be in english, our language or both

    1. blogilates says:

      Yes, we need to be able to read it in English! If you want to put your language’s translation in there too, that’s ok!

  11. Whitney says:

    This seems like an incredible opportunity that’s coming at the perfect time for me! So excited to apply! Do we have to wear POPFLEX attire in the photo? Thanks!

    1. blogilates says:

      Can’t wait to see your post! And no, you don’t have to!

  12. Emilia says:

    Hi! Can we apply even if we are not living in America?

  13. Mariana says:


    Im super excited to apply! Two quick questions I had is when would the powergirl start posting and is there any costs associated ?!

    Thank you so much!

    1. blogilates says:

      We will announce winners sometime in March and not sure what you mean by costs associated but no, there is no cost to become a POWERGIRL!

  14. Erin says:

    Just wondering if the fourth term in the terms and conditions applies indefinitely and whether it applies to every applicant or only the winners.

  15. LaJae Bengtson says:

    So this doesn’t have any traveling?

    1. Keianna Haugen says:

      On a couple of comments she has already said no, you don’t but there is a retreat towards the end of the summer or something. But you don’t have to go.

  16. María says:

    Hi! I have kind of a weird/dumb question, or maybe an insecure question? I would love to apply, even though I am not sure I have what it takes (but I still would like to try!). My question is: if I upload my pic in the public insta account I have, which has been up until now kind of an anonymous account to follow artists and inspirational people (like you, Cassey!) would it still count? I think that maybe to be an ambassador you have to have a lot of followers or something, but I would prefer for my private account to stay private…Anyways, I´ll still be super hyped up about the new Powergirls this year! Lots of love from Spain <3

    1. blogilates says:

      As long as it’s public so that we can see your post, that’s ok!

  17. Edinam Daneku says:

    Am from Ghana can I apply

    1. Chris says:

      Similar question… I live In Japan, can I apply?

  18. Clara Albuquerque says:

    Hey, Cassie! I have a question: is it possible for people outside the US to apply? Please say yesssss

  19. River says:

    Can the IG be newly created to apply or does the IG account have to be older?

    1. blogilates says:

      It should be an IG account you would be using to post during the year as a POWERGIRL!

  20. Mia says:

    I was just thinking about how hard it was to find people who talk about their pcos journey, and fitness. Just last week, I was telling my bf that I need to be more vocal and get a platform. Blogilates, you have been such a huge part of my
    Growth, from the challenges, the 90day journal, and 90day meal plan. I am so excited to apply and represent all the joy popflex has given me!

    1. blogilates says:

      Can’t wait to see your application!!!!

  21. Liliana says:

    Hi Cassie, I hope you and your family are safe 😊 I have a question: since I’m from Portugal may I apply?
    A big kiss! 😘

  22. Emily says:

    Good Luck to all the Powergirls out there! Can’t wait to read your stories!! ❤️ Xx

  23. Laina says:


  24. kathleen tu says:

    Can’t wait to enter!!

    1. blogilates says:

      So excited to see your app!!!

  25. Mattias says:

    Hi, this is cool but will you ever have things for the bros who try your videos? I like that you have weights in videos now and power girls should like lifting weights too! I try your videos but I also like to lift weights. Let’s get SWOLE and make it 18 grocery bags! >:D

  26. Mario says:

    what if i was a boy?😌

  27. Brittany says:

    This is awsome but I do not have Instagram. I do though have Facebook 😭

  28. Catie says:

    Dang I’m not 18 yet 😥

  29. Zurin says:

    Save my spot for another 2 years😉

    1. blogilates says:

      Sounds good!! 😉

  30. Divyanshi Sar says:

    Hi, this is such a great opportunity. I am extremely excited and absolutely want to apply for this but there is one slight problem, I don’t have an Instagram account but I am in constant touch with the poppilates and blogilates community via the facebook groups. So I wanted to know if I would still be able to apply for this opportunity. I look forward to your response. Thank you.

    1. blogilates says:

      Hi! You will need an Instagram post because that will be a big part of the entire program throughout the year.

  31. Bengia yare says:

    Hello cassey ,iam from India I’ve been following u since 3-4 years. N iam really looking forward for more .I admire every moves of urs.thnks

  32. Lili says:

    This is amazing!!! I might try to enter !