FEEL GOOD Soul Stretch Routine!

Hey POPsters! Yes yes yes I know you've been asking for another stretch video for AGES and well, here it is! This is the first video in the Takeover Makeover Series aimed at getting you charged up and ready to transform your life. I'm going to … [Read more...]

Meet this week’s POPstar, Hannah: 120 lbs down, spirit way way up! – NOT

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Edited 9:34am Oct 2nd, 2012. … [Read more...]

POPstar Transformation: Ashley :)

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Hey POPsters, After I shared with you Hayley's transformation story, I received more inspirational pictures and letters. Yay! These are soooo cool to read - it solidifies that we're not just working out to One Direction and killing our abs for fun … [Read more...]