Inspirational PIIT28 Before and Afters!

Inspirational PIIT28 Before and Afters!

Hey guys!

OMG! Your PIIT28 transformations are endless! I’m seriously blown away every time I search the hashtag #PIIT28 on IG and see all your amazing progress. No matter what round you’re on, I can see how much stronger you’re getting! And you know what? It’s not just from looking at your pics – it’s from reading your captions. You guys know how much dedication and hard work it takes to stick to a workout plan. You know that it’s both physically and mentally demanding. But, you did it. You’re DOING it. And I’m SO PROUD OF YOU ALL!

Here are some real deal before and after progress pics from the Spring 2016 season of PIIT28!


Meet Shannon, @go.mommybear

“PIIT day 84 is the last day of PIIT28 2.0! The before pic on the left was taken on March 1st at 3.5 weeks postpartum and the pic on the right is today at 16 weeks postpartum. I have seen such an improvement in my body and my mind. Thank you PIIT28!”


Meet Corina, @chill678

“Wow! You guys! The biggest difference I see right when I look at this is my confidence! In my before picture, the lighting was darker, I was slouching, I wasn’t smiling – clearly I wasn’t happy about doing this before picture … I see such a huge difference in my current photo. The lighting is brighter, I am stranding taller and straighter and I’m smiling. I feel amazing. So here’s my story for any of you who ma not really know my journey. I lost 25 lbs 4 years ago doing POP Pilates with Blogilates and I was the most confident I have ever been in my life. And living on an island, always being at the beach, the pressure to feel good in your own skin is even higher here, and for the first time ever I felt great in a bikini, but something happened to my body after we got back from our Mexico/Jamaica trip in 2014, I started gaining weight and wouldn’t stop. I don’t eat bad nor do I drink that much anymore so I couldn’t understand why, I was working out with POP Pilates still and following the calendar but my rive and focus wasn’t up to par as I like it to be, I just wasn’t happy or motivated, and I continued to gain all the 25 lbs back plus ten more, but then Cassey introduced PIIT28 to us and I initially was really excited to try it but was hesitant if I paid for it, would I even stick with it and I told myself give it two weeks and see how you feel … Well I never looked back and I wake up everyday motivated by each and every POPster and PIITster in the community that I see on Instagram. That motivates me to get into my POPFLEX gear and head to the mat! Seeing my before and after picture really makes me feel elated knowing that all the sweat that drips out of my body, all the pain my muscles feel doing plank jacks, and dead man walking was all worth it! I am so thankful for the program Cassey has introduced as it has given me a whole new perspective on being confident in my own skin – strong really is the new skinny! I am down 10lbs and 11 inches in 3 months! The journey of my transformation continues!”


Meet Jalé, @popster_23

“I finished PIIT 2.0 yesterday and I can’t believe I’ve stuck with the PIIT program for 84 days. The results are beyond amazing and I am so much stronger than when I started March 1st.”


Meet Emily, @popgoddessemily

“I am the WORST at before and after photos lmao, like I never have any continuity. Oh, well. Today was the last day of PIIT28 2.0 – crazy!! The last 3 months have been so transformative. I look and feel so much stronger – when I cross in front of a mirror I think, “damn!!” I think everyone should love their body as it is, but there is a certain type of pride in knowing you worked hard to improve yourself like this. To everyone still in the middle of the program, YOU’RE DOING AWESOME DON’T GIVE UP! And if today was your last day, CONGRATULATIONS, and who’s going to join me for a second round of 2.0??”


Meet, Courtney

“Day 28: before and after. How do put into words how I feel? The past 28 days have been amazing. I have become my own motivation and inspiration. I feel unstoppable and I feel strong. I am so excited to continue this journey right into round 2.”


Meet Kristen, @piitbridekristen

“I cannot believe these photos! Here are my before and day 28 afters that I took yesterday. I lost 8 lbs and 9 inches overall! I am so unbelievably pumped right now!! You better believe I’m doing another round! I feel so much better and stronger than I did 28 days ago. In fact, just finished my day 29 workout!! I also have to give credit where it is due in my diet. I’ve been doing The 28 Day Reset in conjunction with PIIT28 and I think it has made all the difference. Yummy food, no calorie counting and amazing results! What more could I ask for!? I even cheated a little and still got amazing results.”


Meet MacKenzie, @mackiee.d

“PIIT has been super easy to follow and commit to every day. I love how clear it is each week that I’m getting stronger. More than any other workout program I’ve followed, I’m seeing myself build muscle rather than just losing weight. I’ve been doing Blogilates for 4 years and I feel like Cassey and I are best friends.”


Meet Amanda, @amandalates_xo

“PIIT day 84 so here it is! I really am the worst at taking before and after pictures but ohh well! I’m still trying not to focus on vanity, and measure my progress by how I feel … Which is AMAZING! The before picture on the left was actually at the start of PIIT 2.0 and I was crazy bloated! I’ve noticed the most difference in the upper part of my stomach area – definitely flattened out a bit. Dresses that were tight on me in that area last summer are NOT tight in that area anymore! I did another comparison photo of my original day 1 photo vs. day 84 in the same mirror pose and it looks comparable to the pictures here. I probably should have turned on the light and not just rely on natural lighting. Anyways, I’m feeling truly amazing. I went outside tanning in my backyard yesterday for the first time this summer and was really loving how I felt in my bikini. May even post one of the photos I took! I started PIIT 2.0 again today and will continue doing it this week until I’m told what to do next. Also mixing in practicing POP 5 because my POP Pilates training will be here before I know it and I can’t wait!”


Meet Bim, @bibimpopster

“Day 28! Never in my wildest dreams that I’ll be determined enough to finish such a challenge and achieve something like this. Thank you so much Blogilates for inspiring me and the whole #PIITfam as well. I have the Blogilates timer but I usually get bored… I prefer using the videos to hear Cassey’s voice like she became my workout buddy. It takes 21 days to form a habit…we”re on the 28th!! I will continue for the 2nd round after my father’s operation and a short vacay and that’s after 2 weeks. I will surely miss it, but I promise to come back and I’ll keep you posted for the “progress report.”


Meet Alicia, @blogilates_alicia13

“Ok, so I’ve been really bad about posting stuff this month, but I wanted to post my Day 1 to PIIT day 84 pic! Holy crap! I’ll be honest, I didn’t do very well with the workouts during PIIT 2.0; I really miss Cassey’s calendar and her videos, so I’ll probably go back to doing that. But even though I didn’t get all of the workouts in, I tried to stay active and eat well, and I think that helped a lot! Overall, I’m really glad I participated in PIIT28 and I would definitely do it again.”


Meet Jennifer, @littlejuicebox

“Finished PIIT28. This is my before/after photo and I’m really proud of the changes I’ve made to my body. I feel stronger, more flexible and above all that a little bit more confident in my own skin. Although it took me a few days longer than the 29 scheduled, I’m so glad I completed it, and can’t wait to do it all again with some added strength training! Until next month’s progress pic …”


Meet Brina, @fitbribri

“Arms and back progress is the most rewarding. I know it’s tough to stay motivated doing any sort of arm working or plank-based move, but pushing through and staying mentally strong will help you go so far! I love fitness because it allows me to test not only my physical strength, but also my mental. How far are you willing to go?”


Meet Katie, @popwithkatie

“YOU GUYS! We made it – it’s time to post our before and after PIIT pictures! I gotta say, it’s been awesome. It has been so much fun to go through both PIT 1.0 and 2.0 and watch us all get stronger, fitter, and more confident. I don’t think I’ve ever posted a bikini picture online before – it feels weird but also kinda awesome 🙂 PIIT has changed me, not just physically, but mentally too. I push myself farther, hold my head higher, and expect a little more from myself each and every day! Fitness is a journey – a marathon, and not a race –  and getting in my 28 minutes of intense cardio and Pilates in every day gets me that much closer to MY finish line. I don’t ever weigh myself, but I do like to measure myself – since starting PIIT, I’ve lost 5 inches overall and I feel so much more toned! My cardio has also improved tremendously, running has gotten easier and I actually like burpees now! I’m so proud of how far I’ve come and am so excited about how much farther PIIT and you amazing POPsters will take me! Onward to the next challenge!”


All of your stories completely amaze me! I am honestly so proud of you all. You inspire ME to be stronger, fitter and faster! This community isn’t just about looking a certain way. It’s about pushing your limits and reaching YOUR potential. We are a team and we are here to encourage each other!

piit28 spread smaller

If it’s your first time completing PIIT28 1.0, then I suggest doing a second round before doing 2.0. If you just completed 2.0 then I would suggest completing 2.0 again! This time you will notice a HUGE increase in strength and endurance. I can’t wait to see your progress after the next 28 days!


68 thoughts on “Inspirational PIIT28 Before and Afters!”

There are 68 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. daydreamerr says:

    I was wondering, would I be able to tone and gain some muscles in my arms? I’m not looking to be buff but I want to really get stronger in my arms and I want to know if that can happen with piit28?

  2. Hayley says:

    Will this make me gain some arm muscles? I’m not looking to be BUFF but I would love to become stronger in my arms and gain some muscle there, so by doing piit28 can I do that?

  3. Mikayla says:

    Ok so I have A LOT of weight to lose after having a baby, will this work for me?

  4. Juliane says:

    I am considering doing this, but i don’t know i if it will be worth the money? As a 14 year old, i do not have a lot of money and i am wondering if it will just be easier to lose wait and be fit in other ( free ) ways? For those, who have tried it, do you think it was worth paying 39 dollars for!?

    1. Elisabeth Stephan says:

      You could just do the free videos Cassey posts on this website. They work very well! Just stick to a daily routine of a few of those clips.

    2. Naomi says:

      Hi I’m Naomi and I’m 14 as well, I was a t risk of overweight and I purchased this losing around 8 pounds in a month! Definetly recommend, remember eat healthy, KILL IT GIRl!

  5. Sandra says:

    Does anyone have any suggestions for motivating themselves to do the piit28 consistently?

  6. Lucy says:

    people always hate on Cassey’s body, saying that she is not “skinny” but she is SUPER fit!! All the others seem slimmer because they got liposuction.

    1. Daryle says:

      Oh the irony. This is such a “face palm” post. No, they seem slimmer because their bodies are different! They are all super fit and super inspiring!

  7. Maria says:

    I have a question, i want to lose about 20 pounds, will doing PITT for 28 days help me lose at least 10?? Do i also have to do a meal plan or can i just eat cleaner??

    1. Aliaa says:

      cassey always says that doing piit28 partnered with the 28 day reset will give you amazing results

  8. Niasia says:

    Okay so can I get some advice? Many of the ladies here have very normal figures(?), Im more of an inverted triangle and dont really have any curves on my bottom half does, Caseys workouts only slim down and tone? if they do will they make my triangle build even more prominent?

  9. Julianna Randé says:

    Hi!!! I started it today! Wow what a workout! Cant wait to see results…when will I? 😛 Cassey, thank u. I have been looking for a workout which would best suit me. After day one I know it will!!! I love your positive energy 🙂

  10. Ivana says:

    Hello, popsters.
    I started PIIT28 yesterday and I love it. I want to get lean. Lose my belly and thighs fat and get ‘bigger’ butt. I’m perfectly fine with my waist and my arms with back. But I’ve noticed that girls after finishing the program lose their breasts a lot. I have slightly bigger breasts and I like them the way they are. I’ve heard that first you lose fat from your arms and chest area, then belly and thighs. I’m afraid that my breasts will be smaller and saggy after the weight lost. Do you think that it’s inevitable? Or any suggestion that would help prevent it from happening? Thank you!

  11. Ann Rose says:

    Hi im new to blogilates
    just wondering, how do i access the PIIT28
    do i have to buy it

  12. Hannah says:

    I’m vegetarian but not vegan – does anyone know if the 28 day reset has vegetarian options? I’m reluctant to pick the vegan one.

    1. Corina Hill says:

      Yes it does!

  13. Abi says:

    wanted to know – is piit28 more effective that the workout calendar ? or it is just shorter ?

    1. Ivana says:

      It’s harder, shorter and more effective, I’d say.

  14. Camille says:

    Gosh, you all look so amazing!!! You’re an inspiration and a huge motivator! Keep up the good work<3

  15. disqus_ZWGLyUJwFw says:

    You Girls look incredible!!!!

  16. Corina Hill says:

    I did mine with just the piit28program BUT I eat clean anyways and gluten and dairy free so that’s why I didn’t do the reset-I’m sure results might happen faster but for me I didn’t want that.i like to see the progress..not just lose weight quickly

  17. Justine says:

    Did these people do just the PIIT28 workouts or did they also do the 28 day reset?

    1. Justine says:

      BTW I am vegetarian and not sure a vegan reset would be something I’d like.

      1. Corina Hill says:

        Just stick to eating clean as a vegetarian -it’s what I do

        1. Justine says:

          Thank you for your posts. btw lookin good 😉

          1. Corina Hill says:

            Thank you!

  18. Angela says:

    How would you recommend modifications to the 28 day reset if i am breastfeeding? I haven’t purchased it yet, but i would like to because the PIIT28 & meal plan would work better for me, since I work 12hrs/day & am a new mommy.

  19. Sasha says:

    Hi there, I have badly sprained by right ankle, I’m doing ab videos and some videos but I have a lot of weight to lose and this is slowing me down!! 🙁 What can I do for cardio / HIIT ? My Doctor says I can do swimming in a couple of days would this help in combination with some of the videos that don’t put weight on my ankle? Please help! 🙂 Would be very grateful! 🙂

    (sprained it at soccer training, had only just started playing and started getting fit!)

  20. Maansi says:

    These are all so inspiring! Every single one of these ladies look amazing. Great work

    1. Malkiyah says:

      I know right I was thinking the same thing it’s so great that they were confident enough to do this. This takes dedication you can’t slack off and I can tell these girls didn’t they worked really hard. I’m so happy for each and every one on them.

      1. Corina Hill says:

        Thank you! It’s def not easy and yes for me..I have stuck to the workouts as regimented..but the results are amazing and I feel brand new again 🙂

    2. Corina Hill says:

      Thank you! 😉

  21. Katelin says:

    I have been considering purchasing the PIIT28 package. The last few weeks I have been following along with the Blogilates beginners Calendar and have really enjoyed it. One of the transformation stories above mentioned that she missed following along with Cassey. Are the videos that come with PIIT28 not Cassey leading?

    1. Angie F. says:

      I think she meant that when using the blog app timer instead of the videos, she missed Cassey. The videos are definitely still our perky Cassey!

  22. Amy says:

    I wanna do PIIT28 so much. But I don’t know how to order it from my country. You see, I’m living in this tiny little not-so-famous country called myanmar and it sucks 🙁 Yes, there are rich high class people who knows how to order things from US and who has connections to the US. But unfortunately, I’m not that high class and there’s no way I can order PIIT28! This is so frustrating. I’m seeing all these before and afters and I’m really willing to do PIIT28 but I can’t order ughhh :'(

    1. Chrya Knowles says:

      it’s an online program, so if you buy it it’s sent to you electronically

  23. Kristine says:

    I love these before and afters because they actually look like real people. Whenever I see the tone it up group posting before and afters it’s already skinny people posting more muscular and almost scary skinny afters. More power to anyone who loses weight the healthy way but I got to say this post is awesome.

    1. Corina Hill says:

      Thank you!! ☺️

  24. Marina Corrêa de Moraes says:

    They’re amazing! Thank you for the inspiration, girls!

    1. Corina Hill says:

      Thank you!

  25. Christiane says:

    Those before and afters are amazing. You can see the differents of the body as well as of the impression of their faces and their smile! I love it! Everytime I see someone being happy about their being fit and healthy I feel so motivated to do something myself! SO I also have to say Thank you to all of the women who have made this progress for motivating me.

    1. Corina Hill says:

      Awesome! I’m glad I can help motivate others too-I hate even posting the before picture but seeing the progress overrides the feeling of anxiety of showing my before 🙂

  26. Guest says:

    I would love to do PIIT28 but I cant afford it. It would be really nice if you could do like a student discount or anything like that.

  27. Olivia says:

    How long would you recommend waiting post-baby to try PIIT28? Baby isn’t due for another 2 months, but the gain around my hips and bum can’t be excused by the little bby growing in my belly and my arms have never looked so soft! I am anxious about feeling like a marshmallow the rest of this summer waiting for baby to arrive.

    1. blogilates says:

      First of all congrats!! Second of all, the answer is different for every new mommy. I’d suggest you talk to your doctor and ask. But of course, start slowly! The modifications will be what you want to do if you do try PIIT28 for round 1.

    2. Madeline Caples says:

      Hi, I just wanted to suggest that you could maybe do some gentle exercises now (with the approval of your doctor, of course) to help yourself build a little bit of strength even while you’re waiting for the baby to come. One of my biggest regrets from my pregnancy is that I didn’t exercise very much. Exercise helps a lot with preparing your body for labor, and also helps your body spring back quicker after the baby is born. Just make sure you do exercises appropriate for pregnancy. I suggest looking up some prenatal yoga on youtube. Whenever I did fit some into my schedule, it felt sooooooo good.

      I know that feeling of wanting to have your own body back when you’re pregnant, but remember to cherish this time and don’t worry too much about the external changes that are going on in your body. Try to mainly focus on staying happy and healthy and relax as much as you can! And congratulations! 🙂

  28. PopsterUnicorn says:

    Not one black popster as usual. It would be nice to see us represented. We do exist.

    1. blogilates says:

      Popsters come in all colors, shapes, and sizes! Have you seen this post?

    2. Rae says:

      Good grief! Stop making everything about race! So stupid. FYI, there have been photos of all races.

  29. Madi says:

    These transformations look amazing! I have started and am really enjoying it but I live in an apartment and am scared I am making too much noise with the high impact moves, is it still effective to substitute them out for low-impact moves?

    1. blogilates says:

      It’s still effective as long as your heart is pumping and you’re working hard! You can always modify jumping lunges for walking lunges.

      1. madi says:

        Thanks Cassey, I’ve been doing this and I’m glad to hear it’s ok.

      2. Miah Powell says:

        Hi cassie. I unfortunately had suffered with an illness called me and it affects my fitness im classed recovered but I don’t think I would cope with 6 days a week could I do it over 4 and still have similar effects but just prolong the program xxx

    2. Corina Hill says:

      I work out in an apartment with someone below me and I think with my rug and pilates mat it really softens the noise and it’s only 28min so it shouldn’t bother them too much:)

  30. Cassie says:

    These ladies look so amazing and so vibrant in their transformations! Keep up the amazing work girls!!

    1. blogilates says:

      Yes! I’m so proud of them!!

  31. Janna says:

    I bought PIIT and loved it but I quickly developed shin splints- I tried to power through but I was told I was at risk for developing a stress fracture. It was suggested by my doctor to do less high impact exercises but that basically means I can barely do any of the PIIT workout now 🙁 does anyone have any suggestions for modifications or other tips?

    1. EliLaura says:

      For some exercices I switch with low impact. For cardio time for example I do skaters instead of jumps or so. heart rate is still high but no high impact. Feel free to use some of the excercises you already know you can do (with Cassey’s free workouts) and you switch with too hard or too high impact in the piit28. It works very well for me, the most important thing is the interval training with high heart rate for 45 seconds and a “muscle” excercice and then repeat. The most important is this “irregularity” no matter if you jump or not. If skaters or squats are making you heart rate up it’s OK 🙂

  32. Alexis says:

    Heyy. Could you please mention some tips on how to lose boob fat?

    1. Ilinca Mitchell says:

      You can’t spot reduce fat, but you can spot tone. When you lose fat it slowly comes off off everywhere on your body. Sadly can’t pick where it comes off from first!

  33. Selin Odman says:

    So how does the 1.0 vs. 2.0 work, exactly? Do you purchase the 1.0 first and then purchase 2.0, or do you get 2.0 for free?

    1. EliLaura says:

      You buy 1, and you can buy 2, but no one is free 😉

      1. Madeline Caples says:

        Is 2.0 the same price as 1.0? I just started 1.0 and am considering doing 2.0, so I want to know what to budget. Thanks. 🙂

        1. EliLaura says:

          On piit28 website you have all those nformations 😉

  34. All these girls look amazing! I’m currently doing the BBG but I might try PIIT afterwards 🙂

  35. Malaika07 says:

    Wonderful works friends! Your confidence is glowing. Xo