January 28, 2016|
PIIT! Pilates Intense Interval Training!
If you’ve been working out with me for a while, you must be pretty strong. Maybe so strong that you’re craving something more INTENSE. Something that challenges you the same way you felt the first day you tried POP Pilates. Well guys…I know how you feel. That’s why over the past year, I’ve developed a new program for those of us who are ready to take it to the next level. I wanted to combine the strength training benefits of Pilates along with the heart pumping, fat burning effects of HIIT. So…I present to you: PIIT. Pilates Intense Interval Training!
Since it’s reveal on YouTube, you guys have been soooo on board! (It’s always scary imagining what your reactions could be! But thank goodness you like it, because more coming your way!)
It goes like this. I pick 7 moves and you do them for 45 sec, and rest for 15 sec in between. Then you do it 4x through, giving you a workout that is just under 30 min. Check it out: