April 4, 2018|
This cardio routine is no joke. It’s silent death.
Sure, there are no burpees or jump squats, but somehow I was breathing heavy and my legs were DYING. My sister Jackelyn joined me for this routine and she’s a cardio queen! Even Jackelyn was sweating up a storm afterwards!
So I am excited to share with you the third installment of the Bridal Bootcamp: “Shredding for the Wedding” Cardio Workout!
Check out the apartment friendly exercises that’ll get you burning fat like crazy!
#1. Baby Flyouts x 1 Min
Notes: Squat low and remember to keep your back flat and chest up!
#2. Alternating Forward Lunges x 1 min
Notes: When you go down for your lunge, make sure your front knee makes a 90 degree angle!
#3. Side Lunges x 1 min
Notes: So good for the inner and outer thighs! Again, keep your chest up!
#4. Big Flyouts x 1 min
Notes: Like Baby Fly Outs, but instead of tapping your foot on the floor, kick it up high!
#5. Long Knee-Ins x 1 min
Notes: Squeeze your core to balance at the top of the move!
#6. Out Out In In Planks x 1 min
Notes: Keep your core tight and hips square as you move your legs out and in!
#7. 321 Squat x 1 min
Notes: Inch lower with each squat!
#8. Ice Skaters x 1 min
Notes: To make this move harder, follow Jackelyn and lift your back leg up!
#9. Alternating Reverse Lunge to Balance x 1 min
Notes: This move takes a lot of balance! Go slow and squeeze your core!
#10. Plank Walk Opener x 1 min
Notes: This is an alternating move, so keep switching between both sides for the 1 min!
If you feel like you want some company for these 10 minutes, then click on the video below and do “Shredding for the Wedding” cardio routine with me on YouTube and make sure to subscribe so that you can be the first to know about each new workout release!