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Shredding For The Wedding – the apartment friendly way!
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April 4, 2018

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8 Comments

Hey guys!

This cardio routine is no joke. It’s silent death.

Sure, there are no burpees or jump squats, but somehow I was breathing heavy and my legs were DYING. My sister Jackelyn joined me for this routine and she’s a cardio queen! Even Jackelyn was sweating up a storm afterwards!

So I am excited to share with you the third installment of the Bridal Bootcamp: “Shredding for the Wedding” Cardio Workout!

Check out the apartment friendly exercises that’ll get you burning fat like crazy!

#1. Baby Flyouts x 1 Min

Notes: Squat low and remember to keep your back flat and chest up!

#2. Alternating Forward Lunges x 1 min

Notes: When you go down for your lunge, make sure your front knee makes a 90 degree angle!

#3. Side Lunges x 1 min

Notes: So good for the inner and outer thighs! Again, keep your chest up!

#4. Big Flyouts x 1 min

Notes: Like Baby Fly Outs, but instead of tapping your foot on the floor, kick it up high!

#5. Long Knee-Ins x 1 min

Notes: Squeeze your core to balance at the top of the move!

#6. Out Out In In Planks x 1 min

Notes: Keep your core tight and hips square as you move your legs out and in!

#7. 321 Squat x 1 min

Notes: Inch lower with each squat!

#8. Ice Skaters x 1 min

Notes: To make this move harder, follow Jackelyn and lift your back leg up! 

#9. Alternating Reverse Lunge to Balance x 1 min

Notes: This move takes a lot of balance! Go slow and squeeze your core!

#10. Plank Walk Opener x 1 min

Notes: This is an alternating move, so keep switching between both sides for the 1 min!

If you feel like you want some company for these 10 minutes, then click on the video below and do “Shredding for the Wedding” cardio routine with me on YouTube and make sure to subscribe so that you can be the first to know about each new workout release!

Once again, shoutout to my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! Obsessed!

8 thoughts on “Shredding For The Wedding – the apartment friendly way!”

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  1. uzair naqash says:

    Alternating Reverse Lunge to Balance x 1 min looks difficult to do and can a male do it

  2. Kailyn Michelle says:

    You or your sister – I have autocorrect and it can be a pain in the butt

  3. intersectionalfeminism says:

    PLEASE share where your white mesh pullover is from!!! I am dying for one of my own!!!!!!

  4. cierrascynosure says:

    I LOVE this video! It was so entertaining! (As always when you two are together!!)

  5. sara says:

    Don’t you think, there must be something for beginner then expert levels etc..

  6. eo4wellness says:

    So enjoying these. Thanks!

  7. denisefn says:

    I LOVED this cardio routine! Loved the new moves, and I was as sweaty as Jackelyn at the end! lol #sweater

  8. I seriously love the aesthetic of the thumbnail and all! You and your sister look so happy to be together. It’s like, sisterbond goals.

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