February 17, 2014|
BEST Cardio Dance Workout + Stretchy Band Winners
Thanks so much for all of your support on my last post regarding the Blogilates Imposter. It is a nasty experience and I am currently drafting emails to every single company she contacted. You know what though, I am glad I publicly kept you guys informed of the situation because I actually got a lot of emails from fellow bloggers and YouTubers who read the post and either 1: had the same thing happen to them or 2: are now aware of this new form of social media crime. I think it’s important to share information when it can benefit others. With my blog and different from other health and fitness websites, you can expect me to always be REAL and be personal. I’m here to coach you, train you, but also here to be your friend.
ANYWAY! See that video above? Over 80,000 views in 24 hours! I think somebody likes Cardio Dance yeah?
Cardio dance is my FAVEEEEE form of cardio exercise because it’s so fun, you don’t feel like you’re dragging yourself through reps, and it is a fat burning inferno! I decided to challenge myself this weekend and choreograph a powerful routine for you guys. And boy oh boy is it INTENSE. Let’s just say I was panting, out of breath, and actually sore the next day. This cardio dance routine is harder than a HIIT and wayyyyy more fun than a HIIT. I want you to try now! There’s a breakdown and the full dance routine all in the video. So just click play and run it through. Expect to be MAJORLY sweating.
Now, I’m going to announce the winners of last week’s Blogilates Stretchy Band Giveaway!
Congrats to Brittany, Yema, and Melanie!
Girls, email me at POPsterPost@gmail.com and send me your address. You’ll be stretchy-banding it soon! You guys can use the Blogilates stretchy band in the “Beautiful Body Pilates” workout video. Love that one.
Ok well…guess what…I didn’t tell ya but I’m gonna tell ya…
Tomorrow I’m leaving for NYC to be on one of my FAVORITE daytime TV shows. I’m gonna be teaching a very special someone the wrath of POP Pilates. That special someone is…
*AHHHH – DYING DYING DYING*
OMG and just to think that last week I was invited to teach Steve Harvey how to use the Reformer?! Is this real life?
I’ll definitely let you know when both of these episodes air so we can watch together. On the Dr. Oz segment, I get to bring on a group of POPsters with me to show off our moves. This is gonna be so epic and so fun. I cannot wait to take backstage pics for you and meet my NYC POPsters 😀
Ok better get to sleep! Don’t want them bags under my eyes!