Blogilates on Dr. Oz!

Blogilates on Dr. Oz!

dr. oz cassey ho

Hey guys!

I hope you were able to tune into my Dr. Oz and POP Pilates debut last Wednesday! If not, click here to see it. I still really cannot believe this happened and was soooo honored that my POPsters got to join me on stage. I would not have wanted it any other way!

dr. oz girls

These are my lovely POP Pilates stars who took time out of their day to be with me 🙂 We had a nail painting session in the dressing room before we did our segment. It was colorful, perfect, and so much fun getting to know everyone on a much more personal level. Dr. Oz personally asked if I could do a workout video for his website and I was like, umm of course anything you say Dr. Oz!!! Haha. So to see the full workout of what you saw on TV click here.

Fun times guys!! Now for some pics of the TV screen! Thank you everyone for sending me your phone captures of the special moment!!


Explaining what POP Pilates is…


Telling Dr. Oz that he needs to press his heels together for Butterfly Knees. This was so surreal. My mom, sister, and I are HUGE fans of Dr. Oz so this was kind of awesome!!??




My goodness! Look at that synchronization!

Dr. Oz Total Body Standing Pilates

I created a lovely printable for you to take along with you in case you’re ever away from your phone or computer but still want to do the routine. Click the photo to enlarge and print!

Hope you enjoyed that! I had such a blast. I want to sincerely and genuinely thank YOU from the bottom of my heart for making opportunities like this happen. Blogilates is nothing without you – so big hug and kiss from me. Let’s keep making amazing things happen.

Work hard guys and kill this week. You own it.

<3 Cassey

34 thoughts on “Blogilates on Dr. Oz!”

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  1. Luca says:

    Cassey, I am so proud of you !!!
    Youre such an inspiration, youre so beautiful – frm the insinde and outside –

    great work!

  2. Roxanne says:


    Great work. I love, love, Love Pop Pilates. You make workouts super fun. You always seem to know when I’m at my breaking point as well because you make the face and say Eh! Don’t you dare stop, don’t stand up, only a few more! I love it. It’s also a great distraction from how much pain I’m in when you talk about nail color or tell some story that just makes me laugh. That I love.
    There’s one thing though, that I wonder about… You’re always talking about healthy eating, working out, and being healthy… but then you talk about laying out in the sun, funky tan lines, etc. You have so many young (very young) popsters (I can tell from the app), and while I’m not old, I’ve known for a long time that sun exposure for extended periods of time, ie (tanning) or as I do burning, is not healthy. Is there anyway you can promote safe sun exposure? I’m all for laying out on the beach, but in a safe way! The sun is incredibly dangerous and so many of us are dying from skin cancer for a ‘healthy’ glow.
    Congrats on your Dr Oz appearance again! I love his show too!!! xo

  3. Melissa Anderson says:

    Soooo proud of you girl! Actually – I loved how you were YOURSELF during the Dr Oz shoot. It was better than the Livestrong videos for sure — because your personality was shining BRIGHT! The true you, the bubbly person, the expressive workout queen was on!

    Thanks — you are my favorite workout. From London & Denver!

  4. Ella says:

    You were awesome! I was smiling the whole way through. Great job, love ya! 🙂

  5. Mónica says:

    Cassey you’re awesome such a big inspiration for me I hope you the best.

  6. Caroline says:

    Congrats, Cassey! I’m so happy for you! You are awesome! I’ve been following you for a few years now. The amount of effort and positivity that you put into your work and life is really touching. I’m inspired by you. Thanks for everything!

  7. Amy says:

    Cassey you did so well! You are seriously a pro! You looked confident and professional 🙂 Congrats!

  8. Natalia says:

    i watched u ,, ur amazing gooo cassseyyy

  9. anniebells says:

    You are priceless.

  10. Alessandra says:

    Beautiful Cassey!!!

  11. Hooray! I am so happy for you. I felt excited and nervous as well while watching you on Dr. Oz. I am seriously a fan and I have recently been following your blog. I haven’t downloaded the app though I just kept downloading the printable ones you post. Is the mobile app updated with new posts as this website? I think many people will continue to love and support you because you inspire them to reach their full potential in a way that is comfortable and fun for them, you’re like a friend and everybody needs a friend. I get that kind of feeling as I am learning from you. Keep rocking and God bless you Cassey!

  12. Elle says:

    I’m not going to lie, I have no idea who Dr. Oz is! I don’t think we get this programme over here in the UK, and I can’t access the link 🙁 It looks like you’re having a great time though, and you’re all so coordinated! You’ve also got me in the mood for a nail painting party 🙂

  13. Megan says:

    “Point the toes, Dr. Oz! Point the fingers!” That made me laugh. I agree you’re a natural on TV. Awesome job! You are an inspiration!

  14. Mary says:

    Cassey you are so great in front of that camera! I loved watching that, I felt like a proud sister 🙂

    Love from Missouri!

  15. jackie.o says:

    Congrats on being on the show! Wish he gave you a little bit more time but oh well, YOU DID AWESOME! And the standing side squeezes are one of my favorite moves!! =)

  16. Nadi says:

    You looked great, Cassey! Love your hair, makeup and outfit on TV!

  17. So cool! I love dr. Oz! So great that you got to share blogilates’ style on his show :D!

  18. ivana says:

    Wowww, Cassey, this was a great performance! You managed to spread a great amount of that Pop Pilates positive energy in just 3 minutes! Amazing!!! I’m so happy for you and for us Popsters for having you <3 🙂

  19. Sara says:

    Congrats cassey………you are amazzziingggggg :* :*

  20. San says:

    Well done! So happy for you getting more recognition.

    This is probably not the right place to put this but I want to say thank you Cassey and popsters. Whenever I’m feeling down or unmotivated, I always look on here and the blogilates app. Blogilates app has been a great help. Seeing the transformations of popsters and the inspiring quotes on the motivation part really lifts my mood.

    I’m only on week two of my journey so I’ve got a long way to go and honestly without seeing popster transformations I probably wouldn’t be as determined as I am now. So thank you all so much.

  21. Lala says:

    Concrats Cassey!! J
    Just watched the vid online! 🙂 looks like soooo much fun!
    I’m so happy for you, that you are achieving your goals, that is really inspiring!! <3

  22. Patricia says:

    I am so proud of you Cassey! You deserve it and you were amazing! 🙂

  23. Jolanda says:

    Thank you so much Cassey, you’re such a great motivator with your sparkling personality! It really helps me to just go on and push through every day and ………… I can see the results, I finally have a nice flat belly, YEAH. I try to motivate other women to start exercising with you and guess what? They all love doing it, thanks to you!! :))

  24. Katie says:

    I watched it!! Im really happy for you Cassey, it was great 🙂

  25. Brodie says:

    Congrats cassey!! love it! you inspire me so much. every time i watch one of your videos i feel like i can achieve anything! 😀
    p.s Come visit Australia soon!

  26. Elena says:

    Congratulations to you Cassey!!! Watching you reaching your personal goals
    is the best motivation for me…. Thank you for keeping inspiring me!!!

    P.S. Sorry for my English, ’cause I’m from Greece. Hope you understand me…

  27. Savannah says:

    Ah congrats Cassey! What an amazing opportunity, you deserve it! You helped so many people reach their goals!

    xoxo Savannah

  28. Leanne says:

    you did amazing! you were born to be on tv 😉

  29. cency says:

    wow, wish i could join you. you and the popsters look amazing

  30. MiinaMarie says:

    totally watched it. It was so funny to watch Dr Oz, normally a confident man being very uncomfortable doing butterfly squats. What a team player hahaha

  31. Minah says:

    OMG, I finally got around to watching this! Dr Oz and Cassey, two of my favourite people! <3 You looked amazing Cassey and all the Popsters with you did amazing too! Hahaha, Dr. Oz is so cute XD

  32. Anna-Kaisa says:

    You did so amazing! Were you nervous at all? 😀 didn’t show!

    1. blogilates says:

      Yes I was kinda nervous!!

      1. Bernice says:

        Ah Cassie, shame you did seem so nervous! You are calmer when you do your youtube vids, but you still did so well.

        I’ve even got my hubby and brother exercising with me now!

        Love from South Africa!!