Ladder Workout for my Libras!
Happy Libra season!
You are kind, gentle, and love things to be as harmonious as possible. You generally love people. BUT, sometimes you find it hard to say “no” because you don’t want to disappoint anyone. Well, now it’s your turn to do the asking. This month I want you to ask 1 buddy to try this Libra workout with you. Your friend may resist – they may fight you and say “nooooooooo!!!!!” themselves, but in the end, you’ll both be blissed out from all of the endorphins!
Your Sweat Horoscope:
You love making connections with people, no matter where you are, even when you’re working out! So if you want to stay on track, then invite a buddy to push through this ladder challenge with you!
Your workout:
Are you ready for your Libra Ladder Challenge?
Climb from 1 rep to 10 reps and then back down to 1. In your first round, you’ll be doing 1 rep of each move. In your second round, 2 reps of each move. 10 reps each for the tenth round and back down to 9 reps each for the eleventh round until you reach the 1 rep!
#1. Star Abs
Begin on your back with arms stretched over your head and legs stretched out forward! Then using your core, pull your knees into your chest as you sit up!
#2. Push Up To Side Plank
You can totally do this move on your knees too. Make sure to keep your knee straight – in line with your spine – as you push down and up! When opening up to your side plank, stack the upper arm in line with the bottom arm.
#3. Plie Jumps
Begin in a wide plié, then jump up as high as you can and land back in a plié. You thighs will DEFINITELY be burning.
#4. Single Legged Dead Lift
Begin standing with 1 leg lifted. Then lean forward and try as best as you can to reach your hands to the ground as you tip forward with leg extended long! Keep your spine straight!
#5. Super Girl Lifts
Such a great move for the back. Begin on your belly and then lift up your quads and your chest and arms as high as you can! Hold for a sec before going back down.
There you have it my Libras! If you want to see the entire printable, check out my Pinterest!
You can find all of my Zodiac Workouts below!
Capricorn
Aquarius
Pisces
Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
12 thoughts on “Ladder Workout for my Libras!”
There are 12 comments posted by our users.
Livin’ in a world where no one’s innocent Oh, but at least we try, mmm Gotta live my truth, not keep it bottled in So I don’t lose my mind, baby, yeah.
Casey and Blogilates are inspirational and I love the positivity! For the workout calendars – when a workout says repeat, do we repeat it if we are also doing other workouts in that same day?
Actually, a very interesting post and I like your suggestion. It’s good you remind me that workout can be done at home. So even people limited in time can do it with your wise recommendations.
Good post, thank u for the share.
I can only work out when alone normally but Cassey makes me actually want to try it with friends! I can’t wait for my birthday ❤❤❤🌹
I can’t seem to find the printable for this workout. Is there one? Also, I’m super excited for the next two horoscopes because I’m a cusp baby and I’m born right in between a scorpio an a libra! A librio, if you will.
I definitely don’t fit the description of a libra. I do not love people LOL.
Hi, Cassey! Could the next horoscope workout (or maybe the next challenge) be focused on exercises for better posture? 🙂
Cassey! Just wanted to share that I met this lovely popster yesterday–we made it an evening of working out (arms, inner thighs) and then watched a bit of Pride and Prejudice. 🙂
SO great to connect with others in the area.
I’ll die! But I’m libra and I,ll try it!
Very Informative article, Thanks for sharing.
Yayyy librans!!