Your Official January Workout Calendar is here!

Your Official January Workout Calendar is here!


jan 2014 calendar

click to enlarge and print

Hey guys!!!

HAPPY NEW YEAR!!! Well to half of the world as of now 🙂

I wanted to do something different and just fully EXPOSE the January 2014 Blogilates Workout Calendar just this one time! All I ask is that you share the calendar with your friends and family who are seeking a way to get fit and have fun. Pick someone close or virtual to do the workouts with you. My first New Year resolution for you is this…


You have 31 days to transform your body and your life. Start now. Start fresh! And just take it one day at a time…just one workout at a time! It’s only about 1 hr a day. That’s nothing!! Before you know it, you’ll be signing that pink box at the end of the calendar like a CHAMPION!

Also, I wanted to warn you about all of the new fitness infomercials you’re going to be seeing for the next month. Please remember that just because someone or some product appears on TV, and a company charges you money for it, it does not mean that there is something magical about it that’s going to make “slimmer, tighter, and toned” fast. It’s still all on you. Big companies have millions of dollars to spend on commercials to get your attention and they hire professional fitness models to keep you glued to the TV. This does not mean those programs are any better than this one right here in front of you. At absolutely no cost.

Why do I do this? Because I can. Simple as that. I have knowledge and expertise to share from my years of training and teaching…and I enjoy seeing your hard work and dedication. I think fitness should be free. So that’s why I’ve been posting free content this blog and my YouTube Channel (which will hopefully reach 1 MILLION subscribers by Jan 1, 2014!!) for 4 years now!

This month, I want you to take advantage of what I’m giving you because not only does it REALLY WORK…it’s free of charge…it’s way more fun than other programs…and it instantly comes with huge group of supportive friends: the Blogilates Community. This last part, is surely the most precious. As a part of the community already, you guys know that the positivity and the sheer vibrance of our POPsters is unmatched anywhere else. I hold you guys so dear to my heart.

Now…remember that your physique is about 80% how you eat and 20% workout. Wanna know the secret to getting the life and the body you’ve always wanted? There is no secret. Follow this plan, and I promise you WILL GET THERE.

1. Begin the 12 week #Newbodymakeover Meal Plan which is designed to be tasty, clean, and keep you from plateauing. I created this alongside the Registed Dieticians of Click here to print the meal plan (regular and vegan). Be sure to drink AT LEAST 64 oz of water a day.

2. Follow the January 2014 Calendar. All you have to do is complete the workouts listed each day. They will last about 1 hr and are honestly, really fun. I segment the week for you based on how I want you to target and tone your muscles and how much cardio is necessary to burn a significant amount of fat. Follow it to a T and you won’t have to worry about anything. New to working out? Dont’ worry. Print the Beginner’s Calendar.

3. Take a before picture on Jan 1 if this is the beginning of your new year, new you journey! Paste it in a safe place like the Blogilates Fit Journal and write down EXACTLY how you’re eating and how you’re exercising. This is an essential part of a successful body transformation.

Ok guys, good luck! This month the official hashtag is #sweatypic! I want you to tweet or instagram me @blogilates a sweaty pic of yourself after you absolutely MUUUURRDDDEERRRR your workouts. It’ll be so fun to see all you guys in your most beautiful state 🙂

Have fun and happy new year!!! I’ll be instagramming what dress I chose tonight at the A List Ball in San Francisco!

<3 Cassey

Here are the workout playlists for each day:

January 1

January 2

January 3

January 4

January 5

January 6

January 7

January 8

January 9

January 10

January 11

January 12

January 13

January 14

January 15

January 16

January 17

January 18

January 19

January 20

January 21

January 22

January 23

January 24

January 25

January 26

January 27

January 28

January 29

January 30

January 31

342 thoughts on “Your Official January Workout Calendar is here!”

There are 342 comments posted by our users.

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  1. Fay says:

    Hey Cassey!

    Just wanted to drop a note to say THANK YOU so much for all the effort you’ve put into making all your calendars and videos. I’ve never been able to stick to an exercise regime before and for the first time, I’ve managed to keep with a month of regular exercise thanks to your calendar and am feeling healthier and fitter than ever (:

    So if anyone’s reading through the comments, looking to see if the calendar is worth picking up, it totally is! Not only am I already starting to see the changes in my body, but I’m also now looking forward to getting up each morning to start the day with a workout sesh with our gorgeous, bubbly trainer (:

    Definitely gonna be printing out next month’s calendar xxx

  2. Molly says:

    Will their be a calendar for February? and if so when will it come out?

  3. Erica says:

    Hey all!
    So I’m just wondering if anyone out there has been having the same problem that I’ve been having. I’ve been following the workout calendar and the new body meal plan nearly perfectly for a month now and I have yet to drop a single lb. I thought maybe it’s because I’ve just been losing inches and gaining muscle, but my measurements for hips, waist and thighs are the exact same as day one. I’m not extremely overweight, probably in the upper normal range for BMI, but you’d think after 4 weeks that there would be SOME change. Is anyone else experiencing this or have any idea where I’m going wrong? I’ve been trying so hard that it’s frustrating that I haven’t seen a single change.

    1. Alexis says:

      Perhaps having someone work out with you would help. They can keep you on track, encourage you to push harder, and point out if your form is wrong. Good luck, hope you get some results soon!

    2. Monika says:

      Are you drinking enough water? Getting enough sleep? Maybe the meal plan have not as much or too much calories for you? You should count your BMR and AMR to check it! But this could be anything, if you’re doing everything right than the changes will come aventually, weight loss is a long process 🙂 Good luck!

    3. Ladybug says:

      It also depends on what your “ideal weight” is, I am pretty close to mine so I know good and well I wont lose much weight (MAYBE 5-7 lbs when it is all said and done) and probably my bust waist and hips will stay the same no matter how much I want to drop sizes. However what WILL happen, I will become more toned, I will transfer fat mass to muscle mass (which weighs more), and I will live longer, be healthier, and be more active. If you have truly been exercising and following a healthy meal plan then you don’t have anything to worry about. Some people are naturally more curvy and are healthier when they are a little larger while some people are super stick thin.

      When I was 40lbs overweight, I lost the first 30 really fast, the last 10 very slow, now I am within 5 lbs of my body’s set weight (the one it wants to be at) which means losing lbs is no longer a goal for me just toning is.

    4. Gabby Mo says:

      I know is kind of hard to keep going when you don’t seem to experience any weight or measurements changes, as somebody said before, maybe it’s either not enough food or just too much food for your size, also when you don’t have lots of weight to lose it might take a while to show the result in numbers because if you were eating for example 1,600 cals a day and now you eat around the same less, let’s say, 300 cals from exercise daily so in a week if you would create a deficit of 2100 cals so it would take you almost 2 weeks to lose 1 lb teorically. So, try to make sure you’re taking the right portions, drinking enough water, sleeping well and don’t feel frustrated. Keep going girl! I’m pretty sure you can see changes that are not measurable, maybe you don’t get as tired working out, you may have gained strenght and resistance, maybe you start to see baby muscles on your arm, abs or legs, or if you had some already, they’re more defined. Just keep going as until now and eventually you will get where you want to get, by now you can be sure your body is getting healthier and stronger. Best of luck! You can do it! 🙂

    5. Tia says:

      Did you take pictures? With blogilates, its all about the progress pictures. That is where you will see your most progress. The changes you will see in your body are very subtle but very nessecary. When i first started pilate, the first week I saw a huge difference in how my body looked. My stomach was flatter, and I felt so much stronger. Was I smaller? Probably not. Did I lose weight? Probably not. But what I saw in the mirror was enough to keep moving forward. 4 months later and I am still not smaller (I am already small anyways) and I still havn’t lost weight and I most likely gained weight but now my body looks amazing! My stomach is flat, has the curves on the side with the line down the middle, my thighs almost have a thigh gap and my back looks amazing. My arms are so much stronger! I feel better! Trust me, these exercises are totally worth it. Take some pictures and compare them to the old you and I am pretty sure you will see a difference.

    6. Josefina says:

      Hi!, maybe you have Subclinical hypothyroidism, because those pacients that do sports and diets and hardly lose weight, to know, you could see a doctor :), and if it is the cause, then they will give you a pill that wil make your body work better and be able to lose weight. good luck!

  4. Ang says:

    First time I finished a HIIT workout in its entirety today!!! Super excited super sore and I have my clean eating printoff. No quitting till the final fitting!

    1. Jennifer says:

      I love that! “No quitting until the final fitting!”

  5. faizasami says:

    hey i was just wondering when January finish this calender will be deleted ? cz i am thinking of starting now :/

    1. Emma says:

      I think you can still find the older calenders if you just google them! But don’t worry, Cassey makes a new calender every month 🙂 Just subscribe to her newsletter and you’ll get the password to unlock each month’s workouts.

    2. Monika says:

      The calendars aren’t deleted, I always start them late too, so don’t worry! 🙂

  6. Elisa says:

    Hi everyone! This is my first time doing blogilates and I printed off the January calendar! I’ve been wondering though…in the videos, Cassey always says “These moves will tone your muscles, but in order for them to show, you need to do your cardio.” Do her monthly calenders include this “cardio” needed in order to burn the layer of fat so our beautiful muscles can show? 🙂 Or do I need to do 30 mins of elliptical a day? I know that doing extra cardio will speed up the process of definition, but do are all of the POP hiits and such that Cassey puts on her calendar enough cardio? (This is coming from a student who has a limited amount of workout time hahaha) Sorry for this essay of a post!!

    1. Seray says:

      I’m also a student and a beginner. I just do the calender and i think Cardio Core, Dance and Hiit It days are enough for now, but if you want to do extra moves(and if you can), it’ll we perfect for you. 🙂

      1. Seray says:

        be* not we.. o.o

      2. Elisa says:

        Thanks so much 🙂 i LOVE this blogilates community! 😀

        1. Colleen says:

          I would also reccomend doing a little cardio added just to get used to it. You can find like fifteen to twenty minute cardio videos like kickboxing or something.

    2. Maansi says:

      I tend to do extra cardio everyday (I run 1 mile) and I can definitely see the results faster, but if you don’t have time, it should be fine to do what is on the calendar. Maybe do extra on the weekends or something. 🙂

      1. Elisa says:

        Sorry! I forgot to thank you too!! 🙂 Thank you hahah ill try doing a little bit of cardio when i can 🙂

  7. stephanie says:

    I am so excited for your new workout clothes cassey!! I cannot wait!

  8. Daisyamnell says:


    I love your workouts 🙂 I have been following the january calendar and I feel fitter and stronger already. But for some reason I’m just not loosing any weight :S But I do eat clean. I heard that muscles are heavier than fat, so that could be the reason… Or could it be something else? Does anyone have the same ‘problem’?
    Anyways I’m not going to give up!

    1. Erica says:

      I’m having the same problem!! 🙁 I can see results but not weight loss? I think it’s because we’re gaining muscle mass, but can’t be sure….

  9. Sarah says:

    Hey guys,

    I don’t really have a treadmill, so do you think that the schedule for it is possible/suitable to be done also just like that outside in a park or something?

    Cheers! ^_^

    1. kei says:

      , I do Bakini blaster hiit it hard 4 or 5 times instead :), good luck!

      1. Sarah says:

        Thanks for the tip! I’ll try it out now 🙂

        1. sol says:

          I do one POP HIIT and 1 mile run

  10. Kristen Chin says:

    Dear Cassey,

    I’m noticing that the links for the January 2014 calendar on your blog is wrong, or is it correct? The links don’t even go up to January 31, it stops at January 27th. I wanted to do the January 21 workout, but it showed the January 14 workout. Could you please give me a solution to this? Thank you!

    1. Kristin says:

      You can just use the printable calendar and search for the videos on YouTube. They are all on there 🙂

  11. Nicole says:

    I saw on the printable calendar that it was your birthday on the 16th. Happy Belated Birthday 😀 <3

  12. Seray says:

    Heyy, i want to ask you something. I’m a university student and i’m staying in a dorm. Now i’m in home for 3 more weeks but after that, i’ll go back to the dorm. In dorm, they give us breakfast and lunch(between 3pm and 6pm) but that lunch is like dinner.
    Breakfast: Bread(White), a slice of cheese, olives, jam, 3 slices of tomato and 3 slices of cucumber.
    I don’t eat bread and jam. After breakfast i go to school and come back at 2pm. I can’t eat anything but junkfood at school. At 3 pm, i generally starving to death and go to refectory. Everyday, they make soup but actually, i don’t love soup. So i just drink the half of them, sometimes i don’t take soup. They generally make unhealty foods or something i don’t love, so after lunch, i get hungry again.
    Here is my main question. We are not allowed to use the kitchen so what can i prepare for eat after lunch at 8 or 9 pm. I don’t want to do it but, i generally have to eat junkfood. I tried to eat an apple or some tangerine but after a few minutes, i felt my hunger again. Please help me.. :/

    1. Abi says:

      If you can get access to (inexpensive) protein or energy bars, snack on those throughout the day (but remember, they’re often high in calories, between 200-400 per bar). You could also buy a huge jar of peanut butter and eat 2 Tbsp (190 calories) with an apple or a banana for a snack, which for me is usually pretty filling. You could hard-boil eggs at the beginning of the week, buy greek or other high-protein yogurt (if you can spare the calories, get a greek yogurt that has fat in it), or even get protein powder and blend it into a smoothie. But aside from the kinds of food I just listed (which are by no means all the healthy/filling snacks in the world), three things to consider when snacking are:

      1) figure out the time of day you’re craving food, and then snack 15 minutes BEFORE you’re starving (so you don’t feel the need to eat everything in front of you);
      2) drink an 8 oz glass of water before and during every meal, plus with every snack (while it doesn’t seem like this is an issue for you, some people confuse hunger and thirst, eating when they need water); and
      3) stop eating 2 hours before you go to bed. This might be hard for you, but it’s important that you take care of your body; aside from weight/fat gain, eating before falling asleep causes digestive issues, because your body was built to digest food while sitting or standing up, not while trying to fall asleep.

      Just find some quick snacks with a good balance of complex carbohydrates (like oats or bananas, which keep you full longer), healthy fats (basically almost anything natural), and protein, all of which should help if you’re willing to put a little extra money or time into your snacks.

      1. Seray says:

        Oh, thank you so much for your advices. I’ll try to do them, thank you.. ♥♥ 🙂

  13. Yasmeen says:

    Plss activate day 21 link Cassey….waiting for todays workout….n loved ur new butt workout….thanks..

  14. Priya2324 says:

    Vowww sweating after dng new year slimming workout,,,,woohoo

  15. Tyler says:

    Cassey, you have saved my life. I am recovering from anorexia and eventually reached an extremely low weight. I had so many problems with food and exercise that my entire life was consumed with this obsession. I have started your calenders and it feels wonderful because its like once I finish the day’s workouts I have permission to stop. previously i would workout for hours because I felt out of control or like I hadn’t done enough. These are helping set me free :). Thank you for all you do, I an’t possibly imagine how much you sacrifice for keeping your blog and videos going ONTOP of living your busy lifestyle.

  16. Em :) says:

    Oh! Just saw the precious post, never mind haha 🙂

  17. Em :) says:

    Hey Cassey!
    And hey everyone else too!
    I don’t have access to a treadmill and was wondering if you could suggest an equivalent to the treadmill workouts??? i.e. A bike or can I substitute it with any hard hitting cardio?
    Thanks! Xx

    1. Vanessa says:

      1 mile running is supposed to be equivalent to 3 miles on a bike. You can also just substitute other cardio videos instead!

  18. Colleen says:

    Hey POPsters! I am doing all the workouts from home. I am an au pair in France and I can’t really afford a gym here haha what do you guys do instead of the treadmill workouts?

    1. Johnny says:

      I just go running instead

    2. Vanessa says:

      you can just do 4 or 5 cardio videos instead! works for me.


  20. Margie says:

    Happy Birthday Cassey! Thank you for all you do!

  21. Carlijn says:

    Hey Cassey, I want to start doing the January calendar, but I don’t completely understand it.. do you have to do all of the workouts that are in the box for one day or do you have to choose one of them?

    1. Carlijn says:

      And a happy birthday ofcourse! How could I forget?

      1. M says:

        Hi! I’m not Cassey, but u have to do all the workouts that r in the box. Good luck 🙂

        1. Carlijn says:

          Okay, thanks!

  22. Shweta says:


    Wish you a very Happy bday and lots of love and more health, fitness and beauty…..all the way from your fans in India

    we love you and thank you

  23. Kashi-yan says:

    I always don’t know what to do when I get to a treadmill workout and I don’t have one (or can access any). Are there any videos I can please use to substitute them >.<'''

    1. Abi says:

      Generally, since I don’t have a treadmill, it’s freezing outside, and I don’t want to wake up anyone else by jumping around a lot, I look up “low impact-/apartment cardio” on Youtube. I like some of Fitness Blender’s stuff. If you don’t care about the noise, any 15-20 minute cardio/HIIT video from Blogilates can work as a substitute. But for either option, make sure to give it your all so that you get the same calorie burn as you would running. And Happy Birthday Cassey!

  24. Samantha Roller says:

    Hey Cassey! So I absolutely LOVE your workouts and I started going by your calenders last month. This month, however, I’m noticing that while I am getting stronger, I’m also experiencing a lot of lower back pain and hip pain during many of the workouts. I’m not sure what’s going on. Any suggestions as to why this might be happening and what I can do to help prevent it or ease it? My back and hips don’t hurt at all except during workouts so I’m not sure how big of a problem it is. It just prevents me from giving my all during a workout. Thanks for all you do!!

  25. nana says:

    when I saw the paper plates in the bikini blaster trailer I decided to skip.
    sorry, I’m mental weak as soon as I see paper plates.
    loved the rest, especially the saddlebag shaver stuff like circles.
    because that’s my problem.

  26. susan chin says:

    i have a problem.
    i cant find the page on Jan 14
    does anyone can tell what happen ?

  27. Maja says:

    Is it just me or does the link for Jan 14 not work?

    1. Lalaith says:

      No, it doesn’t work.. so you just have to find the links on YouTube. ^___^’

  28. Sarah says:

    Is the link for 14 January not working for anyone beside me? I wasn’t sure if maybe it’s due to me being a day a head and the videos are uploaded yet…

  29. Amanda says:

    Day 14 says:’Page not found’. Am I the only one :c?

  30. Cathy says:

    Hey, I’m kind of new on Blogilates, I watched some of Cassey’s videos on YouTube before I signed up on the newsletter, so I have about two months that I’ve used the workout calendar, and I wanted to know what I would have to do tommorow on Jan.14, but nothing comes up only page error, or something like that. Anybody know what’s up or is it just me? Any advice, I would appreciate it, and I realy don’t want to go a day without working out. THANKS!

  31. Adriana says:

    Hey I have a problem, every time I do some kind of ab workout or something my lower back kills me!!! Am I doing something wrong or what???

    1. Seray says:

      Be careful when you do the moves, hurting your neck or lower back can be serious. It hurts because you used wrong parts of your body. When you do workouts, try to squeeze your muscles. (If you do ab workouts, squeeze your abs. If you do back and butt workouts, squeeze your butt.) If you don’t, your lower back will hurt like this. Sorry for my English, hope i could help you. 🙂

      1. Seray says:

        Oh my gosh, is your name Seray???

        1. Seray says:

          OK, it’s like talking by myself. 😀 Yes, it is… ^^

          1. Seray says:

            Ahhhhhh, so is mine, I’ve never met another one before, this is really exciting 😀 😀 😀

    2. Mia says:

      Always keep your back straight and make sure your lower back is always touching the ground when you are laying on your mat , if it still hurts place your hands on the tailbone… 🙂

  32. Lea says:

    I kind of have a problem with the meal plans. I’m always hungry at night and I find myself constantly searching the cupboards for a low calorie snack. I also try to drink a cup of hot tea everytime I get hungry but that doesn’t work all night long. I usually don’t eat a lot so my body isn’t used to eating large meals but for somereason the meals on plan seems to be too little. What can I eat to prevent this?

    1. Andreia says:

      Hey there!
      Try eating raw vegetables such as carrots sticks, cucumbers, pepper bells etc. They have low calories abut have loads of vitamins and minerals so you are never deficient.

    2. Christine says:

      I usually find myself having late-night cravings if I don’t eat enough calories thorough the day, so maybe you should see if the calorie count is right for you? Cassie did a video about how to estimate your needed calorie intake, but basically if you’re taller and bigger you will need more. Meal plans are great as a guideline, but you should also listen to your body. Eating clean should feel good, after all! So my guess would be adjust portion sizes or maybe add a little healthy snack at the end of the day.

    3. Julia says:

      Personally, I find that some cottage cheese (about 50-100g, or about 1/4 or 1/2 of the usual little cups) will shut up my stomach completely, for a long time. Yes, they do have some calories – but its mostly protein and will keep your body nourished all night long.

    4. akai_ringo09 says:

      I eat a small handful of almonds. Around 10 or so and either a cup of tea or a glass of water with that. I find that it keeps me full for a while. It might help to sleep earlier. I’ve noticed that if I stay up too late during the night, I get hungry around 3-4 hrs after dinner.

      1. Lea says:

        I sleep very little sometimes due to having to go to university way too early in the mornings. I”ve heard before that not sleeping enough can be bad fin many way so maybe that’s what’s going on. Thanks 🙂

  33. Kara says:

    I live with my parents, and they aren’t exactly the cleanest eaters. I’ve recognized that I need to change how I eat, but my parents don’t support me. They just say that I need to eat what they make. I don’t know what to do

    1. Maggie says:

      I think the only solution would be to talk to your parents and explain to them how important this is to you and try to reach a compromise. For example, you could suggest that every other day you will cook something healthy for everyone so that your parents don’t have to do it (they have some extra time for themselves etc.) and you can have a healthy meal. Hope it helps. Good luck! 🙂

  34. Georgia says:

    Hello popsters! Happy New Year to all of you!! How are you doing? Unfortunately I sprained my ankle and I can’t do any cardio or jump and run but at least I am not giving up! Anyway…my knee hurts because I was doing squats 2 days ago. Today I did Call Me Maybe Mighty Squat Challenge and my knee hurts even more! Any idea what can I do for the pain? Thanks ^_^

  35. Demi says:

    Could you help me guys? I would like to switch the rest day on friday (next week) because I won’t be home all day that day, but that would mean I would workout for 11 days straight without rest and I don’t think thats healthy, because we’re supposed to have at least 1 day off in a week. So i don’t know what to do now:/

    1. Nicole says:

      I never have a rest day, unless I am ill. I also switch the days as long as I get all the things in the one week. It’s your body and your way of working out. Cassey gives wonderful guidelines and routines, we can always customize as we see fit.

      1. Monika says:

        Well it’s actually not healthy to workout every day, so you should rethink that! You should read this article.

  36. Magda says:

    Hey Cassey!
    I have a problem i have lost my period. I havent had it for about 6 months. What should I do?
    I think i eat pretty well and i exercize according to this calendar. Where is the problem then?

    1. Laura says:

      I have the same problem! I’m really worried and I stopped working out for some days and started eating a bit more but I felt bad so I started working out again… now I don’t know what to do

      1. Jodes says:

        Hi Laura,
        If I were you I would see a doc ASAP — they are the only ones who can really read your body and give you the best advice!! Be honest and let them know all that you can. Docs are nonjudgmental and put your health first!

        Good luck!

    2. Judith says:

      Girls, it is completely normal! I’ve lost it too! And that is because our bodies are trying to adjust to our new lifestyles. I never ate healthy before I found Cassey. I mean my dad works at Domino’s, so that explains a lot. But now that I workout and eat healthy my body freaked out and it just doesn’t know what to do! Just give it a little time. Magda, 6 months is a lot. I’ve lost mine for only 2. You probably do wanna see your doctor. I am not sure… Maybe it is ok.. But I can’t really give you any advice.. Hm..

      1. Jodes says:

        Hi Judith,

        I sound like the biggest broken record ever replying to each comment, but this is important! When in doubt see your doc! They will always give you the most reliable advice!!

        Good luck!

    3. Jayne says:

      Hey Magda,
      There are many reasons why a woman can stop having her period. You should definitely go to the doctor if it’s been 6 months. They will be able to run tests and see what may be causing it.
      If you believe it is begun since doing blogilates the most likely reasons would be a) Over-exercising b? Poor nutrition c) Extreme weightloss.

      If you think any of these reasons might be relevant then on top of going to the doc, you need to take a good hard look at how much you are eating, what you are eating (are you getting enough nutrients?), and also consider cutting back on the amount of exercise you do.

      But the main advice is: get to the doctor! 🙂

    4. rhonda says:

      Hey all,
      Please make sure you see your doctor and have your prolactin level tested. Also, have your physician check to see if your hormones are off balance. This happened to me and I thought it was due to exercise, but in reality I have a tumor in my brain which touches the pituitary gland. I encourage you to check it out asap…

    5. Cheyenne says:

      HI Magda. I as well have lost my period for 6 months after beginning Blogilates and I am planning to visit the doctor soon. Jayne has a lot of good advice for I believe her advice may be the answer to my issues. This always happened to me when I started basketball season; I wouldn’t have my period for 5 months! And then the next month after the season ended then I would get it back again. However at that point in time I wasn’t training with Blogilates. I also was not eating healthy at that time, so perhaps it is my eating habits(to healthy and eating less) and the exercise that has effected my body and my weight always seems to be jumping around. I’ll lose a lot then gain some and then lose some, it’s a weird cycle. I just though I would share something since we are in a similar situation.:)

    6. Tia says:

      Thats normal. I don’t understand y girls complain. I think its awesome! When you become healthy and physically fit most girls lose their periods. Some people believe the period is a way to detox (I was always taught it was what the fetus ate and it was used as a cushion. So if you was taught the same this may come to you as a shock) and so now that ur detoxing through health eating and exercising your body doesn’t have to do it through your period anymore. But the fact still remains that most girls lose their periods the more fit they are. If you want your period back, stop exercising and eat junk food or go to the doctor and let them put you on chemicals. But what ur experiencing now is completely healthy and normal. There are other ways to tell whether you are pregnant and ovulating if that is why u want ur period.

      1. Laura says:

        actually it is not ok, not having your period can cause infertility, your bones get weak and you start producing a masculine hormone that may make you grow bodyhair in the face and places were boys get it, i thought it wasn’t anything to worry about but I did some research and I found out that it is something bad, that’s what I’m worried

    7. Jodes says:

      Hi Magda,

      Like the other girls I STRONGLY urge you to see a doc ASAP. Only your doc can tell you what’s best! Be sure to be as honest as possible (docs don’t judge! Your health is priority #1) and include anything that comes to mind, like your eating and exercise habits.

      Good luck!

  37. Brittni says:

    Hi, So I am kinda new to this. Well, I started watching your videos on YouTube last year and did your workouts from my apartment. But I kinda slipped off the path and now I am revisiting your website because I loved the workouts you had when I first started. SO MUCH HAS CHANGED! I love it and congrats on your success. I was also commenting to say that I might need help navigating where to get the printables and everything from. I guess I am looking in the wrong section because I don’t see the ones for the January Calendar. I want to start the January Calendar workout and maybe do the beginner one too just to get the hang out how the workouts go. I played sports all through high school and college so I am not all that new to workouts but want to learn to do these the correct way. Thanks all =)

    1. Tricia says:

      I recommend you start out by checking out some of the beginner’s workouts. She really breaks down the correct form so that when you move on to the other workouts you have the foundation and you know how to modify things for you when necessary. As long as you’re part of the email newsletter, you’ll get a password every month for the workout calendar.

      1. Brittni says:

        Thanks so much Tricia! Is there a way that I can be notified when I get feedback on my comments? I would really like to stay connected to this community

  38. Mary Pedruzzi says:

    I don’t have access to a treadmill. How can I substitute the treadmill workouts?

    1. Yoanna says:

      I’m doing HIITs, you can try also. or any cardio workouts 🙂

  39. Allyssa says:

    I’m not sure if anyone has commented this before, but it would be very helpful if you could post a basic black and white version of your workout plans etc, without all the colour in the background so a student like me doesn’t use up all my precious ink.

    I understand it requires effort on your part, and i know you do so much for us. But im sure others would really appreciate it as much as I would.

    Thanks for everything ! 🙂

    1. Vanessa says:

      you can most likely go into settings before you print and set it so that the printer will just print in black and white!

    2. Tricia says:

      Yea I’ve started printing mine in B&W. Ink is expensive! I tried not printing them out for awhile, but it really is so helpful to actually cross off what you’ve done. It’s like immediate gratification lol.

  40. Olivia says:

    Hi Cassey! I love your workouts and I just wanted to thank you for all that you’ve been doing! Not only with exercise benefits, but through your workouts I’ve actually gotten closer with my family. Who would’ve known that out of everything there is in the world, your workout videos helped us bond together! We’ve laughed and watched each other grow healthier day by day. So thanks again, you’re amazing!

  41. Gabbi says:

    Hi, guys. I’m that one girl that had the breakdown last week, and I’d like to thank you all for the support and the advice and the understanding. Since that day I’ve been able to work out without that glooming cloud of despair hanging over me, and I’ve felt really good with myself. So, yeah, thank you so much for helping me get out of that dark place. Couldn’t have done it without your help. All my love to you.

    1. Caitlin says:

      I’m so happy to hear you’re back on top! You CAN do it and always remember we are all in it together!!

  42. Jenny says:

    Hey guys, for those of you who live in an apartment or dorm where you have neighbours a floor under you, how do you manage the cardio or hiit workouts? I find myself replacing those workouts by running when it wasn’t too cold outside. But would be hard to run a mile when it’s -20C outside. Any suggestions would be appreciated! 🙂

    1. V says:

      Maybe this is a bit rude haha, but I just do it during acceptable daytime hours so that really the bumping and thudding shouldn’t bother them too much!

    2. Simone says:

      Search for the shhhh! Quiet workout 🙂

    3. Amy says:

      I know my neighbors are at work usually in the middle of the day so I try to fit my workouts in during this time. I also moved my workouts to an area in my apartment that is not directly over their living room.

  43. veronika says:

    I love your workouts. Thank you for your support to people with exercising. Please, can you do some workouts for people with hypermobility syndrom?

  44. Ziona says:

    Is it alright to do the January workout calendar (and give myself the challenge) even though I’m a beginner, or is it safer to do the beginner workout calendar first?

    1. Amy says:

      I started right into the month calendar when I began. Give it a shot, modify the moves as needed, and listen to your body. You’ll be fine 🙂

      1. Ziona says:

        Awesome, thanks for the advice!

  45. R says:

    Hey can someone help me? for today, Jan. 6 is the new work out vid the flat belly fat burner?

    1. Ida says:

      Yes it is 😉 It’s also in the playlist now 🙂

  46. Yasmeen says:


  47. Laura says:

    possible idea for 2014….a “tight-schedule” workout calendar for people in school, work, etc that cannot workout an hour for six days/week. As hard as the month ones, but maybe like a half an hour instead. Also, so it is more accessible, maybe something not requiring gym membership (ex. january 2014 calendar has shred mill treadmill)
    thanks so much cassey! love you and have been following for a long time. just find with a tight schedule it is hard to pick which w/os to do. And I know people say you can cut down on videos, but beginners could modify moves that don’t work…instead you made them a calendar.
    I know I and anyone who is extremely busy but very motivated would really appreciate if you made a “tight-schedule” calendar! Thank you so much!!!!!!

    I posted this –> and there is feedback from other posters but thought maybe by putting under the calendar we have a better chance of getting Cassey to see it! Thanks!!!

    1. Laura says:

      feedback and support from other Popsters!! (not posters…oops!)

    2. stephanie says:

      omg, i was just thinking the same thing….i <3 cassie and all the work she does, but i work 40 a week and i really want to do all the workouts but i don't have time….it's almost like i'm trying so hard, but i'm failing because i can't complete the calendar :-/

    3. Cara says:

      Love this idea! I always feel the same when I return to school and work. Like, the intensity of the challenge but 15-30 minutes workouts. Obviously it’s best to do the hour and usually I beg borrow and steal the time. But some points in your life, it’s just sincerely not possible, not without sacrificing something equally or more important (time with family, sleep!, etc.)

    4. Karen says:

      I could not agre with you more 😀

    5. Jenny says:

      Would be great. I second this suggestion 😀

    6. Caitlin says:

      Such a great idea!

  48. Carrieann says:

    Am I the only one who has difficulty printing this thing out? It prints on two pages, with the last column split on the second page. I can’t get the size to adjust or anything.

  49. Kenza says:

    Is it best to one long workout session or do the workouts through out the day should in between workouts take hour intervals which one would burn more fat

  50. Jasmine says:

    I’m having trouble with the calendar on the app, it won’t let me look at it OR click the Ab insanity video without paying for it.

    1. Kenza says:

      You have to pay for the calendar to get ab insanity so just make it up with your least favorite workout that kills you or anything that makes you sore

  51. Benedetta says:

    help … I can not find the password for the calendar … : (

    1. daniela says:

      For this calendar you do not need a password! You just click on the calendar and that is it – you have it. Hope I am helpful.

    2. Kenza says:

      hohoholdthatsquat but Mabel that was only for December if this password doesn’t work just subscribe to her free newsletter what will an email do to you

  52. Katie says:

    Whew! Just did a HIIT workout and then this video…I’m dying!!! My new years goal is to lose my 4% on dietbet, plus a few more pounds to tone up 🙂

  53. Camila Barragán says:

    someone* I’m so sorry oh my god

  54. Camila Barragán says:

    Cassie honestly i feel so thankful for having something like you to help us all on our fitness journey for free, i can’t thank you enough for this and honestly I appreciate you so much.

  55. Dano says:

    Hi Cassey, it’s the 4th of Jan here in New Zealand and the playlist for the 4th isn’t available. I’ll look them up individually on youtube but can you release them a few days ahead of your timezone so us downunder popsters can keep on schedule easier =) Thanks!

  56. Tracey says:

    Is this the next segment of the #newbodymakeover challenge?

  57. Elaine says:

    Anyone else having trouble printing the calendar all in one page?

    1. Krissi Lutz says:

      If you find out please let me know…I am wasting a lot of ink trying to get it to print right….

  58. Corrin says:

    Question- are we supposed to do cardio everyday or only on days Cassey has instructed? Such as on January first after all the butt workouts she says run 1 mile. If she doesn’t instruct it can we still run?

    1. Laura says:

      If you’ve got the energy and motivation after doing all the videos for the day then you can totally do some extra cardio too! If you’re looking to lose weight/fat then this will speed up the process as well. But don’t overdo it because that could lead to injury/issues. Make sure you re-fuel too 😀 Happy exercising!

  59. maria says:

    Hey everyone!
    Does anybody have an idea of how much weight you can lose in this month if you make all of these videos?
    Just like approximately hehe 🙂

  60. Kyla says:

    Hey can anyone help?!? I can’t do all the workouts because some of them say the uploaded didn’t make them available in my country. But I only live in the US. They don’t even work on the app! I was really excited about the legs for days video too!

    1. Veronica says:

      Are you opening the on a mobile or tablet? Some of the videos are not available for viewing on those devices, so try on a computer.

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  62. IceTea says:

    Hello, I really love working out with these videos <3 But I have a problem with some of the exercices : Whenever I have to jump, burpee, dance etc… it creates considerable noise (especially for the neighbours downstairs) 🙁 When it is winter, doing it under a freezing morning rain with a phone on the ground and people staring at me is an option that I haven't considered yet (I don't have neither the courage, nor the proper immune system to protect me from that cold). I don't want to pay a gym just for using their space, besides here where I live, gyms don't open that early. Yet I want to do the burpees sceduled for the next monday ! Does anyone share the same problem? Do you have any suggestion ? Thanks in advance for a response.

    1. SB says:

      You could try jumping, dancing etc. on a folded up blanket on the floor 🙂 you can also try to jump on the balls of your feet so that you land quietly. When I have to be quiet, and I have a dancing video or a burppe video to do, I usually put a rug on top of my yoga mat. This really helps to keep things quiet, and it stops the rug from sliding around! Really hope this helps 🙂 x

      1. SB says:

        Sorry, I meant burpee*!

        1. IceTea says:

          Thank you for the comment, I’ll try with a blanket as you said =)

  63. Olesja says:

    Hello POPsters!

    I need HELP! For some reason i havent received this calendar’s password:(( Do you know where can i find it now??? I will really appreciate your help! x

    1. Sumera Durrani says:

      No need for a password, this month the calendar is open to all.

      1. Olesja says:

        Wow thats great! Thank you!

  64. Dakota says:

    You are such an amazing and inspiring person x I am only 13 and you have helped me so much, i used to be that not fat but not fit and not toned at all, i used to be so afraid to go to wear a bikini on holidays and i was absolutly petrofied of having a sleep over because i was afraid that if i was sitting the wrong way or lying wierd that someone might see my stomache but now i am so much more comphortable with my body, like i look at myself in the mirror now and go wow, thank you Cassy x

  65. corrine says:

    any alternatives for the treadmill work out? I don’t have access to a treadmill and since we hit temps of -15 I can’t really run outside!

    1. Tia says:

      I just jogged in place for 50 minutes and sped up when the chart said it and slowed down when the chart said to slow down. The first 20 minutes was boring becuz I wasn’t doing anything but jogging but once I got on my ipad and preoccupied my mind the time flew by and I was done. My legs was really sore the next day and still is.

    2. Rachel says:

      i wasn’t able to do this week’s since my campus gym is closed until next week, so i’m subbing in a pop hiit in it’s place. hope this helps 🙂

  66. Charlotte says:

    Hey everyone 🙂 I was hoping that someone could help me out… Okay so I just turned 16 years old and I go back to school on Monday. I love working out and want to do it everyday but I feel like I won’t have enough time to do it everyday. With homework, clubs, friends, family, exams etc. it’s really hard to make time 🙁 I guess my concern is that I really want to do this workout calendar to get back into the routine of a healthy lifestyle but not sure if ill have time to do the workouts everyday… Anyone have an suggestions on how to balance exercise and school or if I should even do it or not? It would really mean a lot 🙂 thanks 🙂
    P.s. Sorry I’m a little late but I hope it’s not too late to do the workout calender 🙂

    1. Bri says:

      I know how you feel. I’m in college and I just got my third job and had no idea how to balance everything. I typically do my work outs in the morning before I leave for school. The night before a work out I tally up the hours and minutes of all the videos. then the next day I would wake up early enough to do the videos and still have time to get ready. Good luck 🙂

      1. Charlotte says:

        Thank you for the advice 🙂

    2. Rachel says:

      i’m a college freshman so i understand your plight since i started working out last year. i had best results when i set my alarm about an hour earlier than usual. which sucks, because i’m sure everyone loves sleep just as much as i do. but i’m telling you, it’s a lifesaver when it comes to having time. and if you have problems with hitting snooze, leave your alarm across the room where you’ll have to get out of bed to turn it off. once i was out of bed, it was easier to pull on some workout clothes.

    3. Sarah says:

      Try to plan out your weeks ahead using google calendar. If you have free time on any day for 20 minutes you can take time to have it all laid out for the future, then when you see an hour free each day, schedule that workout in there. I can’t do my workouts at the same time everyday as my work schedule varies throughout the week (not a typical 9-5). Google calendar can also sync to your phone, you can add reminders and you’re getting a visual representation of what you have to do and when. Best of luck!

  67. Tatiana says:

    Hi Cassey!
    I’m following you on Instagram and on your Blog since a few months and I became really addicted to it, like I’m a real POPster 😉
    And now I just bought something for the very first time on your Blogilates onlineshop. I hope it will arrive soon *-*

    P.S.: I also started blogging about my health and fitness journey because you were so inspirational to me. You may check out my blog?

    xoxo Tatiana

  68. Nora says:

    Can someone please explain to me how this calendar works because I see only January 1,2,3 workouts but not an every day workout video:(

    1. blogilates says:

      The rest will show up as we proceed!

  69. Jenny says:

    I have a very strange problem. With TOO MUSCULAR LEGS! How unnormal is that?

    I started with pop pilates in october (beginner’s calender) and then went over in november with the normal WO calender and continued till now. (So, I didn’t do sports THAT long!)
    I am a slim person and had never problems with too much fat or whatever on my legs..
    but a few days ago I discovered that my THIGHS became sooo muscular.. I can SEE the muscles really pop out right above my knee!!! I don’t like how it looks; before I started with pilates I liked my legs, they were slim and nearly perfect. But now I am really unhappy with this result. =(

    I don’t know what to do and this is really not only in my imagination because I asked my boyfriend (who is a powerlifter) and my mother about this problem. Usually they laugh at me when I don’t like something on my body (too big stomach or whatevver) and tell them about that. But this time they saw it clearly and I am reeeeally depressed somehow..

    Does any1 have the same problem? does anybody probably KNOW HO TO GET RID of too many muscles? I like looking toned but these mountains above my knee are too much. Since I have a flat butt i don’t wanna miss butt WOs… but aren’t those training legs too?

    AAAAH maaaan, I am soooo desperate *crying*

    1. Tia says:

      Try stretching your legs every day for 2-3 hours. You will get nice long lean legs like a dancer. Stretching stretches out the musckes and make them long but you have to do it every day. Just stretch while watching t.v. Or while ur doing paper work and its quite easy. I sit in the butterfly position for hours while I am on my ipad, sometimes 6 hours I stretch if I am not busy. It will help overtime, good luck!

      1. Jenny says:

        thanks, i will try it. but whats with my outer thighs, quads? I don’t know any “comfortable” positions such as butterfly position in which i can stay without holding my leg with a hand..

        1. Tia says:

          None of the stretches will be comfortable especially if ur not very flexible. I just google up split stretches, straddle stretches, ballet stretches or leg stretches and a bunch of pictures come up. Hold each pose for at least 30 seconds and breath deeply. By the end of the week if you do it correctly you will already feel a difference with your flexibility and will be able to do more and go further. You can sit in a position for a very long time as long as you feel a stretch but don’t make the same mistake I did. All last year, I kept doing the same 5 leg stretches that targeted only my thighs so now my thighs are super flexible and stretched but my calves aren’t so now I have to do calve stretches. So please Make sure you target the entire leg and not just one part. It only took me like 2-3 weeks to see my legs look longer and leaner, it was really quick but that maybe becuz I was stretching 6-10 hours a day. Two hours should be enough tho! Gl

  70. Leah says:

    Cassey, What should I do instead of the 1 mile run this month? .. because I did the fat melting routine all last month.

  71. Thanks Cassey! This calendar is awesome, a great way to inspire people to keep trekkin’ and stay on track! 🙂

    Lisa @ The Skinny on Health

  72. Miguelina says:

    Can I substitute the treadmill workouts and the 1 mile?? because I would like make other thing :/

  73. Caitlin says:

    I just started the Beginner’s workout this week, so I’m wondering if it would be best to go forth with the January calendar (and perhaps supplement it with the beginner’s one) or if I need to stick with solely the beginners ones? The January schedule seems amazing, and it’d be fun to be doing it at the same time as everyone else in the community. I’m new to blogilates and am in LOVE with it. I’m already a workout addict at the gym, but I think that blogilates will help me tone up in was that I have not been able to so far at the gym. SO glad that I came across your youtube videos and inspirational website 🙂

  74. Hannah says:

    Hi Cassey, I just wanted to thank you. You really deserve a hundred of thank you’s, because you helped me through something I had been battling with for years. I have had a lot of trouble with anorexia in the past. I have recovered a lot of times only to fall right back down again. No matter what I did and no matter how sure I was of finally being healthy, I quickly fell back. I was so frustrated with myself, why couldn’t I just recover and stay recovered? One day when I had yet again started to gain weight and recover, I decided to start exercising. Start actually doing something to stay in shape, not just denying myself nutrition. I started with your beginner’s workout calendar, and actually stuck with it every day. I started to notice that my body got more fit, more toned, and for the first time in years I actually liked my thighs. I had finally found something that made both me and my body happy. Finally I was staying healthy, I was climbing upwards and not for a second looking back down. I still work out to your videos everyday, and I am immensely proud to say that I finally love myself. So I wanted to thank you. I am eternally grateful.

  75. Veronica says:

    Hey Cassie, can you give us substitutions for the treadmill workouts and the 1 mile?? For the 1 mile I’ve been doing the Fat Melting Routine, but I’m kind of bored with it. Thanks!

  76. Allison says:

    Thanks for your great effort cassey, appreciate it 🙂

  77. Mia says:

    Hi guys!
    What do you do when the exercises become too easy? I don’t know what to do since I’m not feeling the burn anymore 🙁 Should i do more cardio or lift weights? Any ideas?

  78. Lena says:


    I ordered the 2014 Journal in the shop BEFORE it was sold out, paid the money and never heard back from the Shop in a week, so I don’t know whether my order came through. Now it’s sold out, I only know that Cassey must have gotten my money but I don’t know whether she got my order or what is going to happen now. I’m totally helpless. Anyone got experience with this kinda stuff? I’m really worried!

    Thanks for reading and helping me!

    1. Ally says:

      I ordered mine on the 27th of december, I think a few hours after it was announced. My order went through, got an email immediately after but not a shipping/tracking number email. Started to get worried because people started saying it was sold out and some people even received theirs already! (I don’t live in the US) but got an email on the 1st 😀 Saying my order was shipped. Contact They will reply and let you know.

      1. Lena says:

        Thanks a lot, Ally.
        I hope everything turns out alright …

  79. Alex says:

    Hey guys!! For some reason none of the January workouts are showing up on the calender in the app 🙁 does anyone have any idea why this would happen or having the same problem? Thanks!

    1. Ai says:

      I am having the same problem as well, and my payments are set up to pay monthly automatically. Please try to look into this Cassey, thanks! =] And thanks for bringing this issue up Alex, hopefully it gets resolved soon. ^^

    2. Ai says:

      Oh…haha. And just after I posted my comment, the workout calendar magically appeared on the app lol. Maybe it was just a glitch? 😮

  80. Emily says:

    Cassey your birthday is right after mine! Yeah! January babies unite! Goooo Capricorn! =P

    Happy easily birthday to all of us celebrating this month! <3

  81. Laura says:

    “…remember that diet is about 80% how you eat and 20% workout.”

    WTF? Isn’t diet 100% about how you eat?

    1. Angelina says:

      She just means you can’t expect to drastically improve your body solely by working out- the nutrition has to partner with it, hence why she always says “Abs are made in the gym, but shown in the kitchen.” You can have a lot of muscle, but without low enough body fat, it won’t show.

    2. Mar says:

      I think saying “diet is 80% how you eat…” was a mistake or something, because she usually says how you look is 80% diet, 10% workout, and 10% genes 😀

      1. Laura says:

        Yeah, that makes more sense… must have been a mistake :D.

  82. Kyla says:

    Hey! I live in a college dorm… and I’ve been killing it with eating healthy and working out! But… I need more microwave recipes! I like making my own food; I feel better about my own cooking. Help me out please 🙂 You’re amazing!!!!

  83. Sara says:

    Hi, Should I eat the breakfast before or after Working out ?

    1. Working Soul says:

      Cassie has a video on this! Basically, she says that if you wanna lose weight it may benefit to workout before, but if you wanna tone your body, it may be better to do it later.

      1. Trisha says:

        Where is this video that explains when you should eat/exercise?

    2. Anne says:

      If I were you I’d do it before. At least, when I don’t eat anything before working out I get really dizzy etc.
      If you don’t have that problem at all then it doesn’t really matter. Just whatever feels best for you I think..
      Unless, like Working Soul said, you want to lose weight, then it’s better to do it before breakfast or just have a very light breakfast (just an apple for instance).

  84. Gabbi says:

    My mum’s forbidden me to follow the calendar since I hurt myself doing the I Knew You Were Trouble Pop HIIT. After my legs stopped hurting, which took about a week, she’d only allow me to swim or go on a run. So basically, I was only able to follow the first week of the calendar.
    On top of that, I’ve been stress eating since then because of university entrance exams, and then holidays and I just couldn’t get back on the diet.
    My intention isn’t to be negative about Cassey’s work; in fact, I think they’re brilliant. I just think (and it took me a long time to admit this) that I need help. I can’t do it on my own, and my family and friends aren’t supportive. I need allies and motivation.
    Now, I think the root of my problem is that working out makes me very upset. After I finished the kettlebell burpee thing, I just laid down on the ground and started crying, and it’s been like that ever since. Every time I try to work out I feel angry and frustrated and very, very sad. It’s a kind of misery I haven’t felt in ~years~. Then I just want it all to stop. I just can’t understand this because I love pilates so much and I used to do it so happily!
    I want to do it. I want to exercise and be healthy. I just. I don’t know how.

    1. Jiji says:

      I know this may not affect you, as I am after all just some random stranger sitting with her phone in the dark, but let me tell you, Gabbi. I believe in you. I understand what you mean, and what you must be feeling, with little motivation and support for friends. But you, at the very least, have us, the community, and Cassey. You are NOT a failure. You are an amazing person who can get through this. You know what? Swim is wonderful! N

      1. Jiji says:

        ot everybody can swim. Be proud of that. As for Cassey’s aorkouts, do just 1 beginner’s workout. Everyday if you want, or not. Just concentrate on giving that one eorkout your all. And then stop. And then be proud of yourself. You just completed a workout, and gave it your all! Reward your eonderful self with something, maybe a self manicure? If you cannot stick to the diet, just eat healthy. Cassey will be proud for trying your best, and finding alternatives. But also, although I am obly a high schooler, from others I understand that uni is tough. Just fir your lifestyle around your activities. Like Cassey reminds us, fitness is a journey, a lifelong thing, not a result. It must be woven into life, not stabbed into with a pencil. You got this, gurl. We all have faith in you.

    2. Cherryl says:

      Maybe we should start with the beginners workout first? I’m facing the same body pain problem with you but my family and friends are supportive. So, I’m thinking is it possible to start with the beginners workout, slowly build up the energy and muscle. The kettlebell burpees also left me painful for 1 week. haha, and I did not complete the whole routine. I think I stopped when going backwards 11th time.

    3. SB says:

      Gabbi, this post really stuck with me. I agree with Jiji, you should do maybe one short video, then end the session for that day, and feel accomplished, because you are. Your body is thanking you, for every squat that you hold, and weight that you lift!
      I know exactly what you mean when you talk about being frustrated while working out, I feel like that sometimes too. I usually try to just pause the video for a while and calm myself down. I remind myself that I’m working as hard as I can, and I’ve already done some of the video, why not keep going? If a workout feels too hard for me, and I’m getting upset and angry, I either modify the moves or change to a different video, or even leave it for the day. Sometimes you’re in a mood where working out isn’t what you need.
      There is absolutely no shame in not being able to do some of the moves Cassey shows, because she’s even said herself that some are quite advanced.
      We Popsters are always here to help if we can 🙂 You go girl!

  85. Lynn says:

    Congrats on the 1 million subscribers Cassey!!

  86. Jade says:

    Hey everyone! 😀 I just had a quick question regarding the meal plans that come with the fit journal. I had ordered 2 fit journals for my sister and I for christmas and still haven’t received an email about the free meal plan it comes with. I was just wondering if there was any way I could find it or have it emailed to me again? Thank you so much! So far I’m loving the fit journal but would like to receive the meal plans that come with it as well.

    1. Jordan says:

      email the customer service through the ogorgous website. they’ll have on record if you bought it etc. and can sort you out

      1. Jade says:

        Thanks so much! I appreciate it.

    2. Alex says:

      Did you make sure and add the meal plan to your cart as well? Hope all works out for you!!

  87. hey so what do you do when one day you are like busy and you cant workout?

    1. andrea says:

      what i do is the next day i do both the workout of the day and the workout from the day before

      1. Bethany says:

        I’ll generally switch it with the rest day, especially if I know in advance I will be really busy.

  88. Lindsey says:

    is there going to be a day list like there was last month? Just wondering. It was wonderfully convenient =). If not, that’s cool, I can always find the videos.

  89. Kayla says:

    I don’t have a treadmill so what do I do for the Treadmill workouts.

    1. Catalina says:

      Same here!

  90. Sarah Connolly says:

    Man, I just did the first day of the calendar!! I couldn’t do the tredmill schredmill workout, so I substituted one of Casey’s cardio videos instead. It was so hard, but I’m proud of myself for following through on my New Year’s resolution to be healthier and happier than I was last year. Good luck to all my fellow Popsters!! I know we can do this!!

  91. Layla says:

    Hi all!
    I’m hoping to get some help and advice from you ladies here!
    After a horrible weight gain from PTSD that started one year ago, I’m finally taking care of my body and my life, and making an effort to be comfortable in my own skin. Now, I started Blogilates probably one month ago, and I stuck religiously to the calendar for maybe 4 days. As of now, I look through out daily videos and usually do one or two, before going off on my own and doing a mixture of moves I recall from dozens of videos, as well as some workouts from the 30 Day Shred. For some reason, I find it hard to stick to the calendar day by day because…well I suppose I just enjoy my ‘routine’ (I guess you could call it, although its generally different everyday) and watching a movie while I exercise really keeps me focused.
    Now that being said, I workout every single day. I only missed a full workout last night and for four days two weeks ago when I got my foot tattooed. I do a minimum of one hour (up to two hours) working out everyday, incorporating cardio, strength and toning. I have seen A LOT of progress in my body — everyone is complimenting me on how “lean” I look and half my clothes don’t fit anymore! My legs look amazing (although still carry some extra fat), my stomach is starting to show definition, my arms are toned, I’ve lost most back fat, and fat around my ribs. Needless to say, exercising isn’t my core problem.
    The issue is my diet, which I’m sure is what is hindering my fat loss at my stomach (which is covering most of my definition 🙁 ) and my hips — they’re huge!
    I need some advice with my diet. I’m 17 (2 months shy of 18) and live in a household with 3 adults and 2 young kids — so it’s always ‘quick and easy’ meals. My muther is weight-conscious so it’s not too difficult to convince her to purchase fruits/vegetables/chicken, but this also leads to me making my own meals. I recently cooked up 4 chicken breasts as food prep for my dinners for the next few nights, so that’s a good step so far! I’m also so addicted to sugar sodas, it’s terrible! Also, the BIG issue for me with my diet is the medication I’m on — the side effects of it include appetite suppressing and weight loss (I literally lost 5 inches off my waist in a week because of this). So I find it hard to regulate my eating or my appetite to the point I’m lucky if I even eat one meal!
    Could any of you recommend me some easy meal ideas, snacks and an simple eating schedule? I find it hard to follow the meal plan because a lot of the foods seem so foreign to me haha!
    I’m starting to incorporate more cardio into my workouts, and I need to start drinking more water. I think this is the plateau stage that I have hit, and I need to break out of it and burn this body fat!

    I’m so sorry for the long comment, thank you to anyone who has taken the time to read and suggest anything (if this blab has even made sense haha)!
    Happy New Years, everyone! xox

    1. marisol says:

      Hi im not an expert or anything but in have lost already 10 pounds I do a shake in the morning a shake at night and in the afternoon I eat my healthy meal it could be chicken, brown rice, lettuce, vegetables, fish or even I do a pieces of ground chicken meatballs and in between every two hours I eat a fruit rasberry, strawberries, blueberries are good. A piece of wheat bread with some penut butter my wheat bread is only 60 cal which is good I drink one gallon of water sometimes two soda its hard I knw that but I tell my self wanna loose weight got to do it candy snickers is my fav I have 3 months with out soda, candy and ive lost 10 pounds inknw incould of lost more but like I said its hard so new yr is here u can do it I hope that helps 🙂

    2. Pippa says:

      Hi Layla! Sorry to hear you’re struggling with PTSD but congrats on making the choice of a healthy lifestyle that I’m sure helps your condition!
      Have you thought of experimenting with smoothies and juices? They’re very easy to do and don’t really feel like a meal, so you can have them when your medication makes you feel like you can’t have a full meal. I think (green) juices are a good replacement for sodas. Sometimes I skip my afternoon coffee because drinking a green juices gives me so much energy.
      I am planning on following the meal plan but will probably mix’n’match meals from different days/weeks, because it wastes less ingredients. I think you should try this as well. Just have a look on the plan and see if you are particularly drawn to some meals and then incorporate those in your life. Even if it’s only one or two I’m sure it’ll have a great impact.
      As for your plateau, how much weight have you got left to lose? If it’s <20 lbs Jillian Michaels (I see you're a fellow fan) recommends creating a deficit of NO MORE than 500 calories, so it could be that you need to eat a little more. It sounds a little counter-intuitive, but if you're overtraining and not eating enough your body will hang on to fat desperately. If you're more than 20 lbs overweight then you just probably need to cut some of the salt, do more cardio and cut some more carbs (flour, starches, sugar etc.)
      Congratulations on your results so far and keep at it!

      1. Pippa says:

        by the way, when I say juices I mean homemade ones combining vegetables and fruit, not the supermarket fruit-only juice made from concentrate and full of sugar.

    3. YSG says:

      Hi Layla,

      I am a pharmacist and I know how difficult is to battle against your medical conditions/ side effects of meds. Take one day at a time, love what you do and try to add more healthy meals, naturally.
      I found I could hate a meal for a week, then I started to love it. I cook my 3 meals of the week at once, and before I do that, I search online for the best recipes ever with those ingredients. It has worked very well for me, I cook nutricious and delicious recipes, and they have to be easy too.

  92. Emily says:

    Can I just say that I personally love what you are doing here. All the work and time you put into this is TRULY inspirational. You are doing so much for people like me and I know I can trust you and trust this will work for once without all the money. Love you!!

  93. Justine says:

    Does anyone know where the ultimate hot body workout is located?? I can’t find it to save my life!

    1. jesse says:

      I had to find it on youtube, i was searching too!

    2. rawan says:
      this is the workout … ^_^
      i really really hope that cassie would bring back the playlist for everyday … it was so helpful

  94. Yasmeen says:

    Cassey plsss have a playlist for everyday workout..its hard to find every workout and start doin it…..plsss Casseyyy that was helpful to do…..plssssssssssss

    1. IceTea says:

      Hello, I really love working out with these videos <3 But I have a problem with some of the exercices : Whenever I have to jump, burpee, dance etc… it creates considerable noise (especially for the neighbours downstairs) 🙁 When it is winter, doing it under a freezing morning rain with a phone on the ground and people staring at me is an option that I haven't considered yet (I don't have neither the courage, nor the proper immune system to protect me from that cold). I don't want to pay a gym just for using their space, besides here where I live, gyms don't open that early. Yet I want to do the burpees sceduled for the next monday ! Does anyone share the same problem? Do you have any suggestion ? Thanks in advance for a response.

  95. Amanda says:

    Cassey where has the list of helpful video and printable links gone????

  96. Szes says:

    Hi fellow POPsters! Are we supposed to complete all workouts Cassey has planned in one day? Or are we allowed to just choose one/two out of (eg)four? Thank you in advance and have a better, awesome -and more motivated 2014 ahead!


    1. CC says:

      All in one day!!

    2. Tanaya says:

      eeeeek of course we do all of them!!! I’m sure you can do this!!!! 😀 We will all do it together!!!!

    3. Tiara Oakes says:

      Do all of them fellow POPSTAR! Remember when you’re tired it’s just your mind! You can do it!!!!!

  97. Samia says:

    Hey Popsters,
    I want to ask you: Is it O.K. to eat after a workout? Are you following the mealplan? I am eating healthy, but the second question I want to ask you is if i will really follow it, will my abs “pop out” more if I follow it?? I am not trying to lose weight. I have a good weight, just i want to be more tonned and my abs to be shown more. Thank you so much for your replay! 🙂

  98. Sara says:

    What can we do if we don’t have a treadmill??

    1. Yoanna says:

      I replaced them with her HIIT workouts 🙂

    2. Tiara Oakes says:

      On last month’s blog Cassey posted that if we don’t have a treadmill we replace that with the “Fat Melting Routine” video. She says it will be a bit shorter than one mile soaked sure you give it 100% to get the best results! I don’t have one either so I do that one! 🙂 good luck!!!

  99. Jiji says:

    Hi guys!
    So, I have joined the swim team last year on December 2. We usually have swim every weekday, and it lasts from 30 minutes of total swimming on meet days (every tuesday) to 2 hrs, which is the other days. Would swim be considered aerobic and a strengthener? Because i used to get sore at first, and then it stopped. And also I have resorted to doing as many workouts as I have time for on each day. Will this still help me with my transformation, or do I need to do more blogilates, as it is strengthening? Thank you all in advance. PS. HAPPY NEW YEAR! I LOVE YALL SPECIALLY CASSEY.

  100. Robyn says:

    Love this! One thing I have always wanted though is a more printer friendly version of the calendar. From a college student perspective, that is just a lot of dark an colored ink that I really don’t want to use. Just a thought! Love how cute they are still. 🙂

    1. Lau says:

      I agree… too much color ink… it would be nice to have a simpler calendar to print that won’t waste a lot of ink…

  101. Marieke says:

    Congratz on the 1 million subscribers!! January looks really fun (:

  102. Lily says:

    Cassey, I’ve seen a lot of commenters on here worrying about not having a treadmill and being unable to do the Wednesday workouts. I also don’t have access to a treadmill all the time, and it would be great if you could offer us a handful of what you think are good substitute videos. Maybe just a quick blog post with some ideas? I’m just not sure how to get in the cardio and the booty workouts and what video combinations to use. Thanks in advance!

  103. Kailey says:

    Hey guys!
    For the wednesday treadmill workouts do you think I could try doing them on the elliptical? I don’t have a treadmill and there’s like 2 feet of snow outside xP

  104. Marisa says:

    I don’t have a treadmill and there is to much snow for me to do a 1 mile run so can someone please tell me what we should do when we can’t do those?

    1. andrea says:

      i am doing the fat melting routine from december

  105. Giulia says:

    Hey! Guys, how do you manage working out every day? I mean, since we sweat a lot should we wash our hair every day, shouldn’t we? My hair gets greasy after sweating but I can’t wash it every time because it is damaging. So… what do you do usually? Dry shampoo doesn’t work very well for me

    Have a great day, hugs from Italy! 😀

    1. Kailey says:

      I usually shower after my workout everyday, but I only shampoo and condition my hair every second day and it works alright! c:

    2. Lily says:

      I just wash mine every day, you’re right that it gets gross after you sweat. I use an organic coconut oil conditioner and shampoo with keratin oil to reduce the damage, and every so often I do a special damage treatment regime by Pantene or a DIY hair mask to keep my hair from getting ruined by excessive washing. I also make sure to put in some argan oil or heat protectant whenever I’m heat styling or even just when I’m getting out of the shower. Dry shampoo doesn’t do much for me either.

    3. Elizabeth says:

      i normally wash my hair every other day, you just have to find a hairdo that you’ll feel comfortable wearing. Oh! also i tend to do my workouts in the mornings so i’d wash my hair after words.

    4. Anne says:

      What you could try is wash your hair every other day, and only wet it under the shower the days you don’t wash it.. maybe that works? I know it doesn’t sound too clean but all you need to do is rinse off the sweat, which doesn’t necessarily require shampoo.

    5. Andreanne says:

      I use dry shampoo!

      I try to wash my hair every other day (I skip 2 days when on vacation) and I use dry shampoo the day of dirty hair! I also put my hair in a bun that day so it’s even less obvious.

      Very important to wash your face after a workout though, you don’t want sweat to stay on your face too long because it can cause breakouts!

    6. Katie says:

      Hey so everyone’s hair is different, but I read something that might help. I’ve read that it’s the shampooing that you’re not supposed to do everyday. So when you shower, get your hair wet and only add conditioner to the ends of your hair. I’m not sure if it’ll work, but it’s a theory! Have you tried different dry shampoo brands? I’ve had shampoo that works great on my friends but reacted badly to my hair causing greasiness. Anyways, I hope you find a solution and good luck with the calendar :).

    7. Cara says:

      It’s important to shower after a workout due to bacteria and such, though I hear you with the hair issues. You should try switching to a sulfate free shampoo, they’re not as harsh. Also, you can try just using a light conditioner and rinsing. 🙂 Hope this helps!

      1. Pippa says:

        any sulfate-free shampoo you can recommend? thanks 🙂

        1. Cara says:

          Sorry for the delay! I wish there was a way to see responses on here. I like Organix shampoo but L’Oreal makes one as well and Renpure and Burt’s Bee’s!

    8. Giulia says:

      Thank you all for the advices! I’ll try to just rinse my hair with water and see if it goes well without shampooing 🙂

    9. SB says:

      I wash my hair every second day although I work out every day. I like to tie my hair on top of my head, so there’s no hair on my neck. I also use a headband, which I think helps soak up sweat on my hairline (eww!). I use dry shampoo if my hair looks greasy the next day. xx

  106. Lena says:


    I ordered the 2014 Journal in the shop BEFORE it was sold out, paid the money and never heard back from the Shop in a week. Now it’s sold out, I only know that Cassey must have gotten my money but I don’t know whether she got my order or what is going to happen now. I’m totally helpless. Anyone got experience with this kinda stuff?

    Thanks for reading and helping me!

  107. Missy says:

    I know it’s superlazy, but can you please add the links to the videos like for December? It keeps me motivated! Thank youuuuu!

  108. Maria says:

    Thank you so much Cassey and I FINISHED YESTERDAY THE DECEMBER 2013 CALENDAR damn sure felt good!!!
    Can’t wait to start this one <3

  109. Shelby says:

    Since I have not been working out as much as I should I am going back and doing the beginners workout but January looks like a lot of fun! I hope everyone does super well this month!

  110. Libby says:

    CONGRATULATIONS ON 1 MILLION SUBSCRIBERS! Thank you for always being there for us and for working so hard on your videos 🙂

  111. Lexi says:

    Can you still download the first 4 weeks of the fitness journal? If you can, where? x

    1. aditi says:

      she has them in the meal plan drop down menu
      so you’d go meal plans > new body make over
      then she has the links to each of the meal plans for each week!
      🙂 the password to the first week though isnt in the vid that she’s linked there for some reason but it’s in the vid where she talks about like the hunger games video she made 🙂

      1. Lexi says:

        Thank you! Found it 🙂

  112. Kyla says:

    Is anyone else having problems with videos not being available in their country? I live in the US and there are a few videos (example legs for days) that say they aren’t available here. 🙁

  113. Tasha says:

    I’m seeing some posts where people are panicking because they do not have a treadmill. It is okay! You can improvise. Cassey has plenty of cardio vids that you can combine. You can use Leslie Sansone vids. She has some on YouTube. Jessica Smith has cardio stuff on YouTube, too. You can go outside and run. If you do walking vids or go outside, just make sure to do some leg and butt work inbetween or at the end. There are plenty of ways to get your cardio in without a treadmill. 🙂 I’m sure Cassey will be happy that you got it in, no matter how you choose to do it.

  114. Tor says:

    Happy new year, Cassey! You’ve helped me so much over the last year, I’ve gotten so much stronger and fitter. 🙂

    I have a question for you actually, about goals. I got my lean mass done today and it’s 115lb at 25% body fat. I worked out that this makes my ideal weight 140-150lb, but I’m 155lbs now and I wanted to get to 120ish. I feel really bummed out about that – my build isn’t even that big! Am I getting worked up over nothing?

    1. Asha says:

      Don’t feel bad if 140-150 is your ideal weight! The more you weigh, the more you can eat without gaining weight 🙂
      And if that’s your ideal weight, you’ll still look thin.

      1. Tor says:

        Thank you Asha, that’s really helped me stay motivated 🙂 I’ve got to stop worrying about the scale!

  115. I LOVE YOU SO MUCH CASSEY!!!!!!! Thank you!!! But i am so sad cause I am like a month & a half late for this #newbodymakeover plan because I started out with the beginner’s workout. I hope it’s fine for me to continue that program first before I join the rest of the community 🙂 I haven’t abide by the meal plans too cause I have 17 more days to go! & hopefully the fit journal & planner arrives soon =)

    <3 from Malaysia

  116. Susanna says:

    Congrats for the million Cassey! 1.000.088 subscribers at the moment! You have totally deserved it!
    And happy new year to all popsters!

  117. Jessica says:

    Thanks Cassie for posting these for us! I’m looking forward to doing these workouts!!

  118. Christine says:

    Hey, Cassey! You just reached your goal: 1 000 088 subscribers on your Youtube channel now! Happy new year everyone! <3 I'm going to try and do the whole calendar, but it won't be easy because of school …

  119. Camilla says:

    I am gonna do this!
    I know this sounds so cheesy, but this year, I will make a difference. I know that everyone says that they will get fit as their new years resolution, and most people stop, but I will fight. Okay, I really don’t know what to say, because it just sounds so cheesy. But I hope you guys get it 🙂

    Cassey! One thing I’ve really thought about, about the amazing blogilates app, is, that I think it’s quite a shame, that we don’t get a notification when people like and comment on the pictures in the forum. The picture is lost among other pictures in seconds, so I rarely see the wonderful comments I get.
    Okay, honestly I don’t know if there already is a notification feature for the forums, but I haven’t found it, that is. So yeah.
    But happy new year to every one! Let 2014 be the year of our lives!

    1. Andreanne says:

      It doesn’t matter if you decide it in January 1st or whenever! If you are decided then you are going to go it! Keep fighting girl that’s never cheesy!

  120. Layna says:

    No treadmill = no problem. I’m going to do the “Cardio Focus” day from the December calendar and maybe add an oblique video since I’m targeting that area!

  121. azadeh says:

    Happy new year dear cassey. Plz plz plz give us a daily workout playlist… Thanks . :X

  122. Ida says:

    Thank you and Happy New Year Cassey! I discovered Blogilates this summer and I am so happy for the chance to start the new year working out to your calendars. Thank you so much for helping me get in better shape! I don’t have a treadmill and can’t run outside so I’m going to try the Fat Melting Cardio workout from last month on Wednesdays. I hope that is close enough.

  123. Nikka says:

    Dear POPstersss, let’s do this together, we are beasts and we are a huge family with our mom Cassey!! Love ya all, and we should make a #happybirthdaycassey and thanks her for evrything with some pics of us working out. What do you think?:)

  124. Zuzana says:

    this month you´ll not make a playlist for every day? 🙂 and thanks for perfect workouts, especially HIITs 🙂

  125. Martina Drum. says:

    I’m thinking to substitute the threadmill shreadmill workout (since I don’t have access to a treadmill) with folklore dancing. I’m a folklore dancer from Bulgaria and I can dance at home for 50 minutes and even learn new moves because I have a CD with different dances. It’ll be pretty challenging. Plus, I plan to start running 2x a week, and I 3x a week I go dancing for an hour. Also doing the calendar, I’ll pretty much rock January.

  126. Vanina says:

    Hi Cassey, Wish you and your team all the best for 2014.

    Would like to share my experience in the blogilates community.
    The first video I saw from Cassey was -Healthy School Lunch Ideas | FOOD BITES – I was searching for healthy food, because again I wanted to began eating healthy trying to make it a lifestyle, I was also searching for motivation to workout. Watching the video was ok, then in the middle I was like is she breathing while talking?? Is this girl crazy, but I was already in love with you, i loved the receipts you gave, it was healthy and interesting. Then I decided to see your other video, the next daysI began doing the Call me maybe squat challenge / Abs all night challenge ( I was so motivated that I did the whole stuff);) / As Long as You Love Me Love Handles Challenge / Like Money Apartment Friendly POP Cardio / Want U Back Arms Challenge… I was dead was each of them, it hurts and I was always crying loud -hrrrrrrrrrrddd!!! Nooooooo!!, What!!! lol everything- it was a love hate thing going on!! However you motivated me soooo much, that I began to love the pain that i was feeling, and my body was more toned and this was really motivating- I was feeling so different, I mean I was happy and healthy. Then I signed up your newsletter, discover your calendar, Oh God, my first calendar was second week of June 2013, I did workout some days, but not everyday, then July, I did all workouts, expect during the weekend;), then keeps on looking forward to your monthly calendar!! Cassey, i have been trying hard sometimes to keep working out, but since I’ve saw your first video I am still looking forward to the pain that you will make me feel during workouts, somedays I really do not want to workout, but I do, because I want the feeling of satisfaction after working out!! this is awesome, your are unique and thanks God that you exist. I really love reading comments from other of the community and love to see how each of us (depending on how long they follow you) help the new to find their way to a healthy lifestyle. Cassey / your team and the blogilates community I wish you all the very best for 2014, do not let yourself be discouraged by anything, May the blessing of God be on you and your family. By the way Cassey your sister is as crazy as you are. Thanks to Jackelyn who also killed me a lot!!! LOL, I think that you are all crazy in the family, lol, and I loved it. Thanks for sharing your life with us. By the way life is way better eating healthy and working out!!! It’s CRAZYYYYY!!

    By the way I really loved that : EAT CLEAN, TRAIN DIRTY!!!

    H A P P Y N E W Y E A R 2 0 1 4 ! ! ! !

  127. veronica says:

    Thank you Cassey much!! I hope you will read this because I’m so happy to be in this amazing community .. And particularly I’m glad to know you as the wonderful person you are! Thank you ’cause you changed my life, I mean in only a few months u made myself a new person, stronger, secure, more beautiful… Now I love my body!!! I’m super ready to start the new year with you and take my body to an higher level ! 🙂 Happy new year and have fun !! YOU’RE A BODY SAVER ( not only) xoxo

  128. Betti says:

    Isn´t there a daily workout playlists anymore? >__<

  129. Rai says: I find the videos? Like the 1st January one … ^^”

  130. Katy J says:

    I’m one of numbers people who do not have access to treadmill 🙁 any substitute? And I really love that playlist that many are talking about, it’s just to reduce myself from procrastinating.

  131. Emie says:

    Haha! So excited too! Thanks Cassey for making my fitness journey fun and exciting. 🙂

  132. Zoe says:

    Omg! Eeeeep! I’m so excited.


  133. Joanna says:

    I am new to working out so I will doing the beginner’s workout. I am so excited for the changes that I know will be coming. Happy New Year everyone!! 🙂

  134. Pippa says:

    I used to do workout DVDs (Jillian Michaels mostly) and just could not stick to a routine for more than 2 weeks. And then I tried Cassey’s workouts –still have to complete a full calendar but hey! progress not perfection. Her enthusiasm and personality are so motivating and I’ve been able to stick to a routine of 3-4hrs a week for 4 months already! I love Cassey and I love the results I’ve had with her and how I feel about my body and myself. Yes, you don’t have to pay a fortune to workout and be in the best shape!!!

  135. Ann-Marie says:

    Are you going to add the page with links to each of the videos? I find that so motivating – searching for each video gives me more time to make excuses!

    1. Susanne says:

      I think she is making the app more important. So that you will purchase the calendar. That is also the only way to see the lower ab insanity video.

    2. Lovisa says:

      I agree, I would like the link list, it would be so much easier!

    3. Tiara Oakes says:

      If you have a cell phone, there is a free Blogilates app! It shows videos of the workouts and they are even categorized! Also the cheap clean eats videos are on there! I hope you can access it! Good luck POPSTAR! 🙂

      1. Ann-Marie says:

        Yes I do but the screen is way too small to use to watch workout videos?

        Thanks though!

  136. Thank you. Happy New Year. 🙂

  137. Lynn says:

    Thanks Cassey and have a Happy New Year!!

  138. Leanne says:

    What’s a substitute for treadmill shreadmill for the homies??

  139. Maria says:

    I finally prepared my mind for losing weight this year!! However, I can’t afford a treadmill, and I live very far from the gym.. Any help? Can I just run it? Happy New Year!! ♥

  140. Judith says:

    Hey POPsters, i was thinking. Can I skip some of the videos on some days cause I go to school, and then I come home at 16 o’clock and then i go to dance practices, 4 times a week and for about 1:30-2:30 hours. Mostly 2:30. And when I come home I’m really tired plus there’s homework. And it’s really hard to do all the videos and eat clean. Well eating clean is not that hard but to make proper,healthy meal takes time. And my parents don’t understand what eating clean is, so I have to make my meals on my own. So could i like do half of the videos on those days when i have practices? And I’m only 13 (14 in a month), so I don’t wanna put too much pressure on my body while its still growing.

    1. Pippa says:

      Of course you can skip the calendar on your dance practice days!! The point is to be active for one hour six days a week 😀 4 days x 1.30-2:30h of dance practice sounds amazing! Bravo!

      1. Judith says:

        Thank you <3

    2. Andreanne says:

      Like Pippa said, skip it on dance practice day you are already working out!

      Also don’t push yourself too far, as you said, you’re not done growing up yet so take if easy! Focus on eating healthy and dance girl! Dance is the best thing ever! What style are you practicing?

    3. libby says:

      Judith, you have only one body. It is most important to take good care of it. It sounds like you get plenty of exercise on the dance practice days, and that you don’t need to add on more to that! What type of dance do you do?

      1. Judith says:

        It’s Street Dance. Hip Hop, Waacking, House, Popping, Dancehall and Top Rock. It takes a lot of energy from me cause as you know Street Dance has a lot of cardio, i suppose. I go to advanced classes, for people at age 18+ haha. It’s because I’ve been dancing for so long (roughly 7 years), my trainer decided to put me in advance class where I find a lot harder haha. Anyways, I thought maybe to skip cardio and HIIT and just do the strengthening videos to tone up my muscles and just get stronger 🙂 Thank you for your answers though!

  141. Nur jannah says:

    I’m soo excited yayyy! my knees hurts from squatting but i’m not going to give up 🙂 thank you cassey love you xo

  142. Andreanne says:

    Yeah new calendar!

    Will you dtill do the playlist thingy? It’s really useful!

    Since I don’t have a treadmill I will substitute the workout with some cardio vids!

  143. cheryl says:

    where is this treadmill shredmill workout printable???

  144. Gizem says:

    happy new year everybody!!

    and cassey pleaseee sell the 2014 fit journal again!!! i want him so bad!!!!! and i’m not the only one :$

  145. Alex says:

    So you’re a Capricorn like me! We’re a bunch of ferocious bastards, aren’t we (: ?

  146. B says:

    I don’t have an access to a treadmill and it’s too cold to run outside? Any suggestions?

  147. leila says:

    i dont have a treadmill :(((( help???

    1. Thao Nguyen says:

      Do you have stairs? Run up and down those. Seriously, the incline is crazy but the cardio is nearly the same.

    2. Jennifer says:

      Or just do any other cardio routine that day – she has several to choose from. It’s more important to get a workout in than to stress out about not doing the assigned routine…

  148. Kristine says:

    I can’t get into the meal plan – I’ve watched the video 2x and still can’t find it. Very frustrated. What am I missing.

    1. Kaelen says:

      It’s in the description 🙂

    2. leila says:

      Its in the info box on YouTube. Just read through the description and you’ll find it. The video is 5 ways to lose weight or something like that.

    3. Jackie says:

      Hi Kristine! 🙂

      I was having the same problem but it is in the video’s description, not in the video itself. It was awhile before I found it too lol.

      1. IWantTheCalendar says:

        Still not seeing it. Which video? I can’t find it on Instagram either. 🙁
        It’s probably right in front of me.

  149. Jenn says:

    Thanks Cassie! I am actually going to do the beginner’s workout in January, but I am a part of your Dietbet! And good luck on a million!

  150. Larissa says:

    I don’t think i can do cardio core Wednesdays either 🙁 i got surgery done on my knee like 3 months ago and am not supposed to be running yet, any suggestions on what i could replace it with??? could i just lower the intensity or go on the epilitical?

    1. Katie says:

      That is a good question. Replace it with something that you can physically do that gets your heart rate up. This calendar isn’t set in stone. It’s a guideline and you can adjust it to suit your needs. Use caution so that you don’t reinjure yourself. Also, I admire your dedication. A lot of people would use your situation as an excuse. Good luck in 2014!

  151. Vivian says:

    Are all of the Fridays meant to be the same set of routines?

  152. Asha says:

    Cassey, it’s so cool that you made this one public! And it may even help you get more subscribers since people can look at this and see what they get when they subscribe 🙂
    I’m looking forward to starting this calendar, but I’m kinda scared of Wednesdays, lol XD

  153. Laura says:

    Ok, I am ready!! I will do my own personal best, not only with the workouts and eating healthy, but I will also improve every area in my life that needs improvement. I will take away the negativity little by little and I will be as positive and happy and motivating as I can for myself, my husband, my family, and those who look up to me.
    2014, here we go!! =]

  154. Christine says:

    I don’t have a treadmill! What am I supposed to do on cardio core wednesdays? :-/

    1. Laura says:

      I will probably just substitute with some other workout that’s similar or adjust it somehow… I haven’t seen the workout yet, but I’ll probably do that… =]

    2. Asha says:

      Can you try to do a similar workout by running outside?

    3. Laura says:

      Oh, and I also like doing the 100 Jumping Jacks, sit-ups, squats, etc… challenge we did every Friday for, was it October…? Don’t remember what month it was, but I like doing half of it in the beginning and then the workout of the day and then, if i can, i do the other half of the 100 thingy… get me? =]

    4. Katelyn Cook says:

      I am planning on doing one of Tae Bo Billy’s cardio videos. It’s a 50 minute long cardio video and I find it more fun doing that than running for 50 minutes straight

    5. Tadeja says:

      I’m going to do the 100 Burpee Burnout and the 1000 workout! :]

    6. Ally says:

      I’m going to do the funeralformyfat zumba videos! I’ve heard they’re really good.

  155. Katelyn Cook says:

    What should I replace all the treadmill workout days with? I don’t have access to a treadmill…

    1. Ella says:

      Wondering the same thing! I don’t want to just skip, but I can’t run outside either because of the weather. HELP, CASSEY!

    2. Tasha says:


      Since I don’t have a treadmill, I’m going to use Leslie Sansone vids. I have several of her workouts and some of her videos are on YouTube. I used her when I first started exercising and I lost quite a bit of weight with just that cardio. I’m adding Pilates now to tone up. It’s been a great combo for me! I’m going to do some leg and butt work to make up for the booty work during the treadmill routine.