December 31, 2013
Your Official January Workout Calendar is here!
HAPPY NEW YEAR!!! Well to half of the world as of now 🙂
I wanted to do something different and just fully EXPOSE the January 2014 Blogilates Workout Calendar just this one time! All I ask is that you share the calendar with your friends and family who are seeking a way to get fit and have fun. Pick someone close or virtual to do the workouts with you. My first New Year resolution for you is this…
DO AND CHECK OFF EVERY SINGLE ONE OF THE WORKOUTS LISTED HERE.
You have 31 days to transform your body and your life. Start now. Start fresh! And just take it one day at a time…just one workout at a time! It’s only about 1 hr a day. That’s nothing!! Before you know it, you’ll be signing that pink box at the end of the calendar like a CHAMPION!
Also, I wanted to warn you about all of the new fitness infomercials you’re going to be seeing for the next month. Please remember that just because someone or some product appears on TV, and a company charges you money for it, it does not mean that there is something magical about it that’s going to make “slimmer, tighter, and toned” fast. It’s still all on you. Big companies have millions of dollars to spend on commercials to get your attention and they hire professional fitness models to keep you glued to the TV. This does not mean those programs are any better than this one right here in front of you. At absolutely no cost.
Why do I do this? Because I can. Simple as that. I have knowledge and expertise to share from my years of training and teaching…and I enjoy seeing your hard work and dedication. I think fitness should be free. So that’s why I’ve been posting free content this blog and my YouTube Channel (which will hopefully reach 1 MILLION subscribers by Jan 1, 2014!!) for 4 years now!
This month, I want you to take advantage of what I’m giving you because not only does it REALLY WORK…it’s free of charge…it’s way more fun than other programs…and it instantly comes with huge group of supportive friends: the Blogilates Community. This last part, is surely the most precious. As a part of the community already, you guys know that the positivity and the sheer vibrance of our POPsters is unmatched anywhere else. I hold you guys so dear to my heart.
Now…remember that your physique is about 80% how you eat and 20% workout. Wanna know the secret to getting the life and the body you’ve always wanted? There is no secret. Follow this plan, and I promise you WILL GET THERE.
1. Begin the 12 week #Newbodymakeover Meal Plan which is designed to be tasty, clean, and keep you from plateauing. I created this alongside the Registed Dieticians of WeightTraining.com. Click here to print the meal plan (regular and vegan). Be sure to drink AT LEAST 64 oz of water a day.
2. Follow the January 2014 Calendar. All you have to do is complete the workouts listed each day. They will last about 1 hr and are honestly, really fun. I segment the week for you based on how I want you to target and tone your muscles and how much cardio is necessary to burn a significant amount of fat. Follow it to a T and you won’t have to worry about anything. New to working out? Dont’ worry. Print the Beginner’s Calendar.
3. Take a before picture on Jan 1 if this is the beginning of your new year, new you journey! Paste it in a safe place like the Blogilates Fit Journal and write down EXACTLY how you’re eating and how you’re exercising. This is an essential part of a successful body transformation.
Ok guys, good luck! This month the official hashtag is #sweatypic! I want you to tweet or instagram me @blogilates a sweaty pic of yourself after you absolutely MUUUURRDDDEERRRR your workouts. It’ll be so fun to see all you guys in your most beautiful state 🙂
Have fun and happy new year!!! I’ll be instagramming what dress I chose tonight at the A List Ball in San Francisco!
Here are the workout playlists for each day: