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Hope you had fun reading my 30 Random Facts About Me post! Here is your POP HIIT 7 Hall of Fame! You’ll need a big swiss ball and a barbell. I am using a 40 lb. If you’re new to weights I suggest to 20 or 25! Be sure to watch the video to get the at-home variations without equipment:
For at-home cardio, I want you to do the Fat Melting Routine! Just once through.
Have fun and lemme know how you rate this workout 1-10! To see how many calories this burns, check out this WeightTraining.com page
and log your workout! Also, to be entered to win the 4th pair of Nikes being given away this week, you’ll need to reblog this specific post on Tumblr
. <– click it! If you don’t have one, just make one! It’s free 🙂 I will announce the winner on Sunday.
✿ OUTFIT ✿
Backless tank by Blogilates
Spider Sports bra by Upvibe
Wowza Short by Body Language Sportswear
Nike free run shoes