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Best Veggies Printable

December 1, 2014



Best Veggies Printable

Veggie Comparison Chart

7 thoughts on “Best Veggies Printable”

There are 7 comments posted by our users.

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  1. Lois says:

    Broccoli, Mushroom, Spinach, and carrots would they more or less Calories uncooked or just the same ?

  2. Jordyn says:

    Cucumbers are literally my favorite food and it is on the top lol

  3. Where would iceberg lettuce go on this? 🙂

    1. Billie says:

      for 1 cup -8 calories, 0.08g fats, 1.63g carbs, 0.05g protein

  4. Paulien says:

    Didn’t think sweet potato would be at the bottom of this list.. So it’s better to skip the sweet potato? It’s one of my favorites since I started my healthy eating lifestyle

    1. Denise says:

      I don’t see why you would skip sweet potatoes? They are a good source for carbs and they’ll give you a lot of energy 🙂 Don’t be scared by the calories – they’re good for you!

    2. daynepoo says:

      Don’t be scared to eat sweet potatos… They have an abundance of nutrients in them that aren’t present in other starches. Regular potatos, especially without the skins, don’t come close to the amount of vitamins. They may be lower in calories, but they aren’t as healthy as a sweet potato. Just be mindful of how much you are eating them.

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