The Best Workout for Aquarius!

Happy Aquarius season! How many POPster birthdays do we have between January 20th and February 18th? Sam’s B-day is on Feb 2nd and I am trying to plan something cool for him. I like the time between my B-day and his because it’s the 2 weeks a year that we are the same age!

Anyway, ready to hear your sweat horoscopes Aquarius goddesses?

Based on your personality, here’s what you should try if you wanna get fit and have a good time doing it:

You go hard, or not at all! So when it comes to working out, you need to know what the goals are and you will CRUSH IT. So this total body strength training/cardio circuit is your best bet! You will be a happy, sweaty, and goal-driven Aquarius! You tend to thrive in group settings, so to make this even more exciting, invite some friends to do it with you!

Here’s the workout: There are 6 moves. You will do each move for 1 min for as many reps as possible (AMRAP). Take a 30 sec break in between. Then do 4 rounds total. Ok, are you ready!? Here ya go!

#1. Fast Squats x 1 Min AMRAP

Legs hip width apart, chest open, back straight and squat your booty to the floor – pressing through your heels! Go as fast as you can!

Works: Glutes, Quads, Hamstrings

#2. Alt Lunges X 1 Min AMRAP

Stand tall and then take a backwards lunge with one leg – bringing your knee as close to the floor as possible! Then come back to standing and switch sides.

Works: Glutes, Quads, Hamstrings

#3. Push Ups x 1 Min AMRAP

Begin in a plank on your toes or on your knees. Hands underneath your shoulders. Then press your chest down towards the floor while your eyes are looking slightly in front of you. Bring elbows back to your waist in order to work your triceps.

Works: Triceps, Chest, Core

#4. Plank x 1 Min

Hands underneath your shoulders, arms straight but not locked, and legs long out behind you. If you need a modification, place the knees on the ground. Do not stick your butt up in the air! Eyes slightly forward. Hold still!

Works: Core, Shoudlers

#5. Tricep Dips x 1 Min AMRAP

Begin sitting with heels stretched out in front of you, knees bent, hands behind you with fingertips facing in torwards your butt. Lift your body off the floor then bend your elbows back to make yourself come almost all the way down.

Works: Triceps, Shoulders, Quads

#6. Run 1 Block for Best Time

Choose a short block around your neighborhood to run! After every round, run as fast as you can and see if you can beat your time, every time. If you live in an apartment building and it’s way to hard to step outside everytime, then just do high knees for 1 min!

Works: Cardio, Legs

You can get this plus all my other pins on Pinterest! Hope you enjoyed the workout. Let me know in the comments below what your sign is!

You can find all of my Zodiac Workouts below!


36 thoughts on “The Best Workout for Aquarius!”

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  1. Ella says:

    oops accidentally commented 2 times

  2. Ella says:

    I love this workout! The feeling is so good to know that you are actually getting into shape. Cassey is so fun! She always comes up with the best ways to work your body while having fun! 😀

  3. Ella says:

    i love this workout! even though it hurts and is tiring, it hurt so good! cassey is so fun and she always comes up with fun ways to get your body in shape! 😀

  4. lucia says:

    wow so many Aquarius i didn’t think so many people were born in February
    my birthday is one day after sam’s b-day

  5. Angela says:

    Trampoline is also very good practice for workout at home.

  6. EMILY says:

    Ah!! Sam and I share our birth dates!!

  7. Tamara says:


  8. Holly says:

    Leos probably go BEAST MODE. ♌🦁🐾

    1. ThePaganSun says:

      OMG, I hope so!!! I’m so tired and angry with our stupid attention-seeking show kitty portrayal in modern astrology and their usual choice of “dance” or Zumbz for us. We are fierce, powerful LIONS and deserve an intense, strength-based workout like: kickboxing, weightlifting, MMA, or Crossfit.

      Everyone thinks we like luxury but we rule forests and mountains too which means that we both love the outdoors and our alone time.

      Plus, the 5th House governs sports and athletics (not just the exaggerated creative arts and romantic affairs).

      We’re a physically active fire sign and a strong and determined fixed sign. But most modern astrologers forget all this and try to portray us like fluffy kitties. We are strong, courageous, and dominant LIONS and the Zodiac’s only natural apex predator so we should be portrayed as one. 😎♌💪

    2. ThePaganSun says:

      OMG, I hope so! We’re mighty LIONS and deserve an an intense, strength-based workout! 😎♌💪

  9. Reese says:

    Correct me if I’m wrong but if you weigh less, you’ll burn fewer calories than a person who weighs a bit more. I recommend taking a break. Especially since you’ve been working out for 4 years (good job btw!!!!!). Take some time to yourself and consume some ice cream 🙂

    1. Reese says:

      well, I just posted this on the wrong page put whatever.

  10. annalise says:

    I LOVE these horoscope workouts!!

  11. Skye says:

    Omg Sam’s bday is feb. 2nd??? Mines is the 6th, so awesome^^

  12. Akumakami101 says:

    I can’t wait until the workout for cancer I’m excited💖

  13. vgonza41 says:

    My birthday is February 15th!!! Happy birthday to all my fellow Aquarius !!!!

  14. ShakitaS90 says:

    My birthday is February 17th, I’m definitely trying this out

  15. Christina R says:

    My husband and I have 10 days where we are the same age! My bday is January 22 and his is Feb 1. So today is the last day we will be 31 together lol. Can’t wait to try this workout!

  16. courtneys26 says:

    My birthday is February 6 and I’ll be turning 26! Can’t wait to try this workout!

    1. Jasmine says:

      Omg, we are birthday twins! My is February 6th, but I’ll be 27!

  17. Sara says:

    My Birthday is today! Im definitely trying this out 🙂

  18. Magnus says:

    Perhaps the best , the easiest, and most effective workout I’ve experienced.

  19. Samira says:

    This is awesome! I will try as soon as possible! :))

  20. Fleur says:

    Haha, thank you very much, an aquarius here 😁 I’ll try it as soon as possible 😁

  21. TheImpossibleGirl says:

    *Sigh* Everyone always forgets about the Capricorns #AstrologicalSignThatMakesNoDifferenceWhatsoeverLeftBehind

    1. jessie.kong says:

      Cassey already made a Best Workout for Capricorns last month 🙂

  22. Lauren says:

    Aquarian here! On the Pinterest version, why does it say “Plank to Failure”? Just curious!

    1. Amanda says:

      It’s because you have to hold it until you can’t do it any more- until your plank fails.

  23. Ebony says:

    My birthday is February 14th. I’ll be turning 32. I will set it in my calendar to do this workout on my birthday.

  24. Leyanis says:

    I’m an Aquarius, I’m not a huge ‘let’s work out’ kind of person but your Youtube and Instagram post are the best motivation! Plus this workout sounds really good – except 6, I don’t like running ;A;

  25. HappyMuffin says:

    That’s so awesome! I can’t wait for mine :). Even though I think astrology is silly, I’m a scorpio ;).

  26. Wilton says:

    Looking forward to the Aries workout! Please don’t make it too difficult! Haha.

  27. JenniferN says:

    I’m a Libra. Got a ways to go before “my” workout is posted. 😉

  28. Haha did you make up this horoscope or did you do soem research on the personality of the aquarius and then prescribe this horoscope? 🙂


    HOLLA IF YOU’RE A TAURUS OUT THERE! <3 Us stubborn mules 🙂 (as stubborn as our fat, lol!)

  29. Juliet says:

    These are really cool ways to workout! Side note: how do you log into the Blogilates account to rate workouts and access the checkable calendar? I am/have been signed up for the newsletter but I don’t know what my username is. Thanks!

    1. I’d like to know this too! And hello fellow popster Juliet. I’m Linda!