Free Fitness Planner Printables!

Hey guys!

When it comes to starting a fitness journey, success comes from planning. Personally, I know that when I am writing things down, I am being 100% conscious of my actions and how they will lead to my goals. It becomes more of a tangible, REAL objective versus a fuzzy, out of focus target floating around in la la land. You know what I mean?!

So I wanted to come up with a way to make planning your fitness planning a lot more focused, organized, and of course…a lot more pretty 🙂 Introducing, your FREE fitness planner printables!

In this pack, you will find the following 8.5 x 11″ PDF sheets:

Below is a preview of all the sheets! Click on the individual links below to download the sheets you’d like to use:

Download Workout Calendar PDF

Download Weekly Meal Planner PDF

Download Grocery List PDF

Download 30 Day Water Challenge PDF

Download Habit Tracker PDF

We designed them so that they’d be ink friendly but still fun to look at! I’d suggest you print these guys out, hole punch them, and put it in a binder! Or if you’re more of a display person…tape it to your wall or your fridge! Whatever works for you!

I hope you use these printables over and over again! Living a fit and healthy life should be accessible to everyone, so my goal with these free fitness planner sheets is to help achieve that! If you find these useful, it would be the WORLD to me if you would share them with a friend.

454 thoughts on “Free Fitness Planner Printables!”

There are 454 comments posted by our users.

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  1. Arshiya Dhar says:

    Luv it but didnt get my planner❤️😭😂

  2. Rose says:

    Oh no! Is it just me? I’ve opened this page in a couple of browsers and the images won’t show up! 🙁

  3. Anja ✨ says:

    Thank you sooooo much 🥰
    You are helping me throughout my health journey incredibly much! ❣️

  4. snow says:

    These are amazing! starting 2024 with these i can alr feel the amazingness !! 🙂

  5. Jo says:

    I was wondering if you still have those old 30 day challenge calendar printable with the exercises printed on them and boxes to check off. I believe it was from 2016 or 2017.

  6. Allison Miyamoto says:

    Hi Cassey!
    Just rediscovered you when listening to Joanne’s podcast. You are an inspiration and I want to express how grateful I am that you continue to help people and share your story. I am a 58 yr mom in the process of “doing the work”. My daughter turned me onto your videos during the pandemic. I know how hard it is to struggle with family relationship as I am on my own journey. Please take good care!
    With Warm Regards, Allison

  7. Dawn says:

    I’m just starting. What is the PIIT28 challenge and how do I find it?

  8. Nathalie longé says:

    Thank you so much you are an angel ! Big hug from France 😘❤️

  9. Lindsey says:

    Just what I needed to get my journey kickstarted! Thank you!

  10. Milly says:

    Omg I love your stuff it’s soo comfy. I’m soo sorry I don’t know if you have made this or not but could u make swimming costume without camal toe and padded to make your body look nice.

  11. Karen says:

    Love the print outs. Thank you.

  12. Ritu Choudhary says:


  13. ELLA says:

    Thank you so much. God bless you!!

  14. Freya says:

    I honestly love how you design all of these beautiful clothes for not only yourself but others who are suffering the same pain with some of the other workout clothes out there. I found you by scrolling through YouTube and I have been so excited to see new additions to your store and seeing all the workouts you post! I just want to say a huge thank you for helping me feel the best me I can by encouraging me to go out there and feel healthy again.

  15. Sukhada says:

    You are so nice and your journey make me Loos weight thank you so much for that and right now I can not afford your products but I will going to invest in them as soon as I reach my goal me and my best friend are fan of your disigner bag and all stuff love from India 💖

  16. Mady says:

    Hi its Mady and I absolutely love how you make your own clothes i really need that because from the clothes i have its hard to express my self since mist of my clothes are hand me downs

  17. Kaylee says:

    Hello ! I absolutely love all of your videos and how you create clothing for all body types and how cute and comfortable they are. I was wondering if you could create a concept for moms like myself, I know every girl gets her mom pouch after having a baby and it’s hard to find things that have that tummy control and still looks cute. I’ve found myself just wearing baggy clothes all the time because I’m so insecure about my new body.

  18. Olivia V Mcmanus says:

    Hi! I am a huge fan of how you redesign women workout clothing! I have yet to buy anything, but I love how you evolved your earlier works and continue to show every new piece. I do have an unusual request; would you consider making yoga shorts for men? Something to help them be more comfortable while doing many poses.

    The reason why I’m asking is my dad, who’s in his late 40’s, has been taking hot yoga for 6 months along with my mom and he is killing it. He is more mobile, more energetic and can bend down to pick stuff up. But he only has running gear for the workout. Basically: he need support for the crouch. Something that doesn’t squeeze uncomfortable. Something like a short that supports, yet breezy (I think he would like that too). He also has a running shirt that is loose and has no sleeves, so I think he’s good on that.

    And if you do decide to make this, may I also ask to make one in fuchsia? That’s his faverit color. I just wanted to treat him with something nice and help him be more comfortable because he works so hard to provide for the whole family. I think this might make him happy.

  19. Raphaela Dake says:

    I’m a pretty young workouter but I had to always remember that I’m beautiful if i workout or if I don’t.

  20. Prisha Parekh says:

    People forget the word called “patience” when it comes to diet and workout . Gurls you have to wait for it and I know it’s hard but keep it up you can do it!

  21. Jill says:

    Hi !! I have been working out all my life. Since Covid I have been doing your classes on the FitOn app. I just turned 60, feel amazing but am now looking for a more structured daily, weekly, monthly workout schedule. I love everything about what you do and will be following YOUR app now. Thank you ☺️

  22. Clarize says:

    Cassey, good morning! After much deliberation, I’ve decided to begin following your beginner’s calendar workout in August. I’m hoping to do this amid the thinking-about-my-future-after-graduation, finding-a-job-or-internship crises, or just rest for a while and not rush anything. Thank you very much for all of these!

  23. Keshvi Lakhwala says:

    Love from india

  24. Reagan says:

    Love all this so good thank u.

  25. Jade says:

    Ok I’m gonna try it! My birthday is 5 weeks away!!!!! Let’s start a new year off RIGHT!!

  26. Libby says:

    I love you so much and I am just now starting your workout challenges!

  27. Shannon Keegan says:

    I think you are so awesome and inspirational.

  28. Adèle says:

    Super pretty and amazing thank you so much for doing what you’re doing

  29. Gracelin says:

    Your Awesome! Really wish I found you sooner, your a really dedicated person Cassey

  30. Mahlatse says:

    I wish I knew you a long time back. You are great.

  31. Alexa says:

    Very nice and helpful for my liking. Thank you so much.

  32. Mickaela says:

    These are SO great! Thank you!!!

  33. Neeha Rajori says:

    very nice post keep it up!

  34. Surat escort says:

    There’s definately a great deal to learn about
    this topic. I love all the points you have made.

  35. Gail Vann says:

    I’m so love GLOW UP SESSION

  36. Kym V Benjamin says:

    I love your classes you are so energeitic and personable. you have a humble heart and I can tell you enjoy what you do. i appreciate all of your classes and encoragement continue sharing your passion you are contributng to the peace on earth that most of the world are looking and hoping for.
    Continue to share your passion.
    Blissful days ahead for you and yours

  37. Hey there. 🙂

    I love your tips and ideas. 🙂

    Thank you!!!!

  38. EVAN says:

    Hey, I’m new and so looking forward to doing this and achieving my goal before the end of this year 💪🏻🥰

  39. Jules says:

    I’m NEW, nervous but soooo keen to try this!!!! 🙌

  40. Victorine says:

    Hello Cassey,
    Well, I’m Back. I’ve been through a lot for the past few years. I’m a huge fan and used to follow your routine to a T. Post-partum depression and anxiety got the best of me. I’m back to fight back and get my life and my health back. I started a blog myself where I share my experiences and how I’m learning to cope with depression. thank you for this platform because it helps people like me get a chance of some sort of recovery.

  41. Preeti says:

    Dear Casey
    Can you do pregnancy workout series
    I am pregnant right now and I don’t want to stop working out I really love blogilates it has made me feel really confident

  42. Mirrisa says:

    Hey Casey Good morning 🌞 I just wanted to say thank you for all that you do I have been watching your YouTube videos for about 4 years now I started off my fitness Journey with your videos lol .Your personality is so bubbly and refreshing and your workouts are effective Keep up the good work 👍😊

  43. Sania Asnani says:

    Hi, I cant seem to find the meal plan for the ot girl summer sculpt challenge. Kindly email the link to me

  44. Vijji says:

    where do we find the exercise videos for the hot summer sculpt ? do the exercises listed have a video linked to it? or do we need to search for it?

  45. Joann Orozco says:

    Just finished printing out my meal plans and recipes. Plus all the extra sheets workout calendar, meal planner, grocery list and water tracker..super excited

    1. Janelle says:

      Why are the sheets blank, are we supposto have a workout plan and meal plan and grocerie list? Do you know where we can find these!?

      1. blogilates says:

        You might be looking for hot girl summer sculpt! This one is a different post!

        1. Dana says:

          it requires a password and It is not included in the email! where can I find the password to access the meal plan.

          1. blogilates says:

            It’s a separate email that you should have gotten! It is in that one!

  46. Janelle says:

    I thought we were going to have meals planned for us? Curious what is suppose to be on our grocerie list and what we are to be eating?

  47. Alinny says:

    There’s nothing written on the plans. Just the structure. Is it supposed to be like this?

    1. blogilates says:

      Yes!! It’s for you to fill in on your own!

      1. Janelle says:

        Where do we find the actual printed workouts and grocerie list and meal plan/recipes!?

  48. Adriana says:

    Thank you !!!!!!! 💪🏼 🍉 ♥️

  49. Grace says:

    Thank you soo much cassey, I love you videos and thank becuase thanks you I love working out, I’m so excited to do this with you. <3

  50. Alexis says:

    Thank you for these!!! Excited to start my fitness journey!!

  51. Kimberlys says:

    Thank you!!!!!

  52. Jane Lara says:

    Omgggg, thank you! I’m so excited to see my progress with these.

  53. Andrea says:

    You’re the best, Cassey! I hope you know that you are truly appreciated. Thank you so much ❤️❤️❤️

  54. Parinaz sethna says:

    Hi I’m so excited for this hope this works

  55. Rishika says:

    Thank you ❤️
    This will surely help me to loss fat and cte

  56. Shereen says:

    I am very excited to try this thank you cassey

    1. Aiyanna says:

      Hey there I always see your videos on YouTube and I always wonder if you can make a swim suit that is anti camel toe and is cute + functional

  57. Asmita says:

    So excited ✨✨✨

  58. JEON JEMIMAH says:

    Thank you Cassey!!!!
    These have been soooo helpful for me!!

  59. Jean says:

    Thank you for this planner pack. Will start on Monday, the first of March, 2021.

  60. Kirsty says:

    They don’t work 🙁
    It comes up with a social distancing at work information sheet

    1. blogilates says:

      Hmmm what do you mean? The sheets show up and download for me!

  61. holly says:

    im starting the 21 day challenge tomorrow. im so excited

    1. Elisabeth Steiger says:

      Did it work? I am very confused

  62. Nanny says:

    Thank you so much Cassie 😀 this is so inspiring

  63. Eloise says:

    Very nice, thank you so much

    1. Amna says:

      Very pretty and helpful . Thank you so much cassey

      1. blogilates says:

        You’re welcome!!!!

  64. Rajee says:


  65. Michelle says:

    Thank you this helps me feel like I will be more successful because there is already structure, so I don’t have to stress about how to create one to get started. So much appreciation!

  66. Kelly says:

    These are so helpful. Thank you!

  67. ItsTrainerChrisYall says:

    These fitness planner printables are so awesome! I’ve tried using journals and apps before to track what I’m eating, but for whatever reason, it was SO HARD to track my food intake. This lead to days where I would consume too little calories, to days where I felt like I would consume waaaay too many calories for my body type. I’ve been using the meal planner and workout calendar for the last few weeks, and it’s been helping me keep my workout and eating schedule somewhat normal (and it’s a lot easier to keep track of what I eat in a day). Thanks so much for making and sharing these printables, Cassie! 🙂

  68. Elianna says:

    What do we do with the habit tracker?

    1. Elianna says:

      What do we do with the habit tracker, Cassie?🤷🏼‍♀️

      1. Roberta says:

        You can keep track of any new habits that you want to acquire, to make sure you are creating new, positive habits, like drinking enough water, exercising/stretching everyday, tidying up your house, learning a new skill, or whatever it is you want to do!

        1. Elianna says:


  69. Elianna says:

    Also, what do we do with the printable workout calendar that you fill in? I already have the November calendar that you (Cassie) have for us.

    1. blogilates says:

      You can fill in your own workouts if you want!

  70. Elianna says:

    What do we do with the habit tracker?
    Thanks for the calendar, Cassie. Now I know what I should be doing for a tone body.

  71. Diana says:

    Love you so much. I just wanted to say that you have been doing some incredible things and try to ignore the people that send hate comments. You are an amazing influencer and got me working out again after my best friend died.

  72. Beth Goldstein says:

    Thanks for these beautiful and very helpful planners. I so appreciate that you provide them free of cost. You are always so customer-centric! Your joy is inspiring to me.

    1. blogilates says:

      Hi Beth!! You’re so welcome!!

  73. Stephanie Jane Sasso says:

    I’m Printing Some of these Off! Thanks Cassey! Love Always Steph!

  74. nikki armstrong says:

    thank you!!!! just what we need going into winter!

  75. Ira says:

    I am feeling good about this

  76. Kelly says:

    It’s so generous of you to offer these for free, thank you 🙂

    1. blogilates says:

      Thank you for saying thank you, Kelly!!! You are so welcome!

  77. Abby Richter says:


  78. Jessica says:

    Hey Cassey! I wanted to get deeper advice from you of how to stop craving for unhealthy food and binge on them. I always find myself feeling so motivated to start again, eat healthy, and workout the day after I binge, but it only sticks with me for 2 weeks the most and I suddenly start binging for no reason! I don’t know why this is happening to me because it’s not like I’m stressed or bored, and I feel so stuffed and uncomfortable after it.

  79. Samhita says:

    I am your fan from the time I saw your fitness goals

    1. Abby Richter says:


  80. Danielle says:

    I’ve been with you since 2014 and I cannot tell you how much I appreciate everything you’ve done for us! Thank you so much for these free printables! I cannot afford to spend so much so this really helps me!

  81. Voula fouki says:


    1. anon says:


  82. Yes! wonderful thank you

  83. sheetal says:

    is the PDF version not avaialble for august month workout calendar? it was very easy to get linked to youtube from the pdf file.

    1. blogilates says:

      Hi! You can still access the day’s playlist here:

  84. Laiba says:

    Have a progress of weight

  85. Saranya says:

    Wow this is soo amazing and helpful for all ❤️😍 thank you so much for giving this

  86. nourah says:

    I think if you can make a meal program or challenge whatever it is I mean sometimes we want to eat healthy food but there is no idea in mind or Getting hungry allover the day if there is a challenge we can do together for meals it will be awesome!!!

  87. pianoellayuan says:

    Hey Cassey
    Could you perhaps do a sleep log as well?

    1. mai says:

      yess, we really wanna that challenge

  88. Chelsea says:

    I would absolutely love this if you made it into a tracking and accountability app! Having a place to log my water, my progress on your workouts, and a reminder to do it would be 👌👌👌. Adding meal prepping and tips would be amazing too!

  89. Tehzeeb says:

    I just loved this idea of yours i love u casy u are my inspiration

  90. Sydney says:

    These are awesome. I am wondering how the habit tracker works

    1. Omnia Darwish says:

      You write a habit on the left then you check a box every day or every time you do it.

      1. Barb says:

        Thanks. I was also wondering 🙂

  91. junebug31 says:

    Hello, just found out I’m pregnant. Is Pilates safe to do while pregnant

    1. Amanda Eldredge says:


  92. Amy says:

    Once I finish the 30 day challenges do I continue doing day 30 everyday? Thanks!!

  93. Arti jain says:

    Hi Cassey I want to know about protein supplement is safe to take it nd do nd don’ts I really trust u alot coz I have got very nice results by following you plz help

    1. Hannah says:

      Go with Kasein cos it goes slowly into the bloodstream and doesn|t spike that much blood sugar as whey does.

  94. Archana says:

    Hi, i cant find calender. Its a blank page if i download that link. Please help me i really want to do this workout plan.

    1. Jessica says:

      You are going to want to click on the “Calendar” tab at the top for the workouts one, this is just the printables and are meant to be blank to customize it how you want! 🙂

  95. Juanette says:

    Love the printables! Awesome idea and so creative 🌸

  96. monika harlalka says:

    Hey! My overall body is fit and toned bt there is fat bulging in my middle abs.. What can i do?

  97. Leslie Gallagher says:

    I just joined today after doing your workouts online for at least a year. I love how inspiring you are!!!!

  98. Alicia Garcia says:


  99. Maria Theresa Cabotaje says:

    I want to lose wait because i’m not getting healthier

  100. Chue Myat Kyal Syn says:

    I’m from Myanmar. Blogilates application is not available in my country. 😣

  101. Jolene says:

    On the workout calendar do you have to do all exercises as per day ,or can you choose them?

  102. Sachin Deshmukh says:

    I am sachin and have 88kg weight and height 6ft , age 42. I want to reduce my far and musale hain. Need also property dist paln

  103. Aura Kilzer says:

    Can you please give me the workout calendar thankyou

  104. Osh says:

    Wow this is awesome. I’m for sure gonna get them printed as soon as the curfew is off..!! Thank you ❤️

  105. Dhanya says:

    I’m 86 kg,plz give me weightloss clander

  106. Berfin says:


  107. Rells says:

    Youre great!

  108. Giselle says:

    Firstly totally grateful i came across your channel , I wish we could edit these and save them either on the app or on the sheet to avoid printing

  109. Carsyn says:

    I think you should create an app. Something that would include everything on your website with easier access.

  110. nupur says:

    hey can u recommend some workouts or meals to put weight..?

  111. Ishika says:


  112. Tami says:

    How can i lose Arm fat in 3weeks

  113. Wafaa says:

    I hope lose 30 kg
    How can i do this?!

  114. eb323s says:

    I am thinking about doing this for fun and to keep track of things!

  115. Maha says:

    I am 100 kg how much litre of wqter i have to drink thank you so much

  116. Cassandra T Brunsvik says:

    Love this, thank you!

  117. Lana says:

    This is perfect! Thank you!!!

  118. Sumayya says:

    What all we have to add in habit tracker?? I didnt get the idea… sry.. by d way ol the printables lukz great 😘😘😘

    1. Izzy says:

      you basically write down good habits you want to improve on and bad habits you want to stop doing. you cross off the days you do each thing and at the end of the month you can see how much you improved on doing your good habits/not doing your bad habits

  119. Cheryl says:

    Does anyone know how to find the 2020 challenge calendar? If so, please let me know. Thx!

    1. Becki says:

      It’s under the Calendar tab at the top of this page.

    2. Sumayya says:

      Click on the top right( 3 parallel lines), then select “printables”.. there u vl get the list of printables and the 2020 challenge too dear 😊

    3. Sumayya says:

      Sorry… i ws mistaken… click on the top right ( 3 parallel lines), then select the calendar option and there u can get the calendars including 2020 challenge. 😊😊… before i replied u wrong cuz i thot u asked fr printables 😁😁😁

    4. Sumayya says:

      By d way, there is no 2020 challenge workout calendar… but there is one 2020 calendar which includes many workouts and ol for the whole january… 😊

  120. Fran says:

    Thank you Cassey! You make exercising SO do-able. Just a couple things a day to get moving and then add on as we go. You are wonderful

    1. Andy says:

      Thank you Cassey, it’s perfect for my purposes of this tear 🤩.

  121. Cheryl says:

    How do I print the 2020 challenge?

    1. Cheryl says:

      I don’t see it.

  122. Suzanna says:

    Hi how can I get the 20 20 challenge

  123. Jessica Nunez says:

    Its great that your doing this for lots of us and FREE!! Cause everytime I wana going somethibg theres always some kind of fee😞. So thankyou very much for tthinking of us . I will be following you all the way Girl !!

  124. Maria Carter says:

    Where it says drink 1/2 body weight in water, is that per month or per day?!

    1. Baseeth says:

      Per day

    2. Carolyn says:

      Per day! However its the number of half your body weight….and then drink that same number in oz! so if you’re 120 pounds, you’d need to drink 60 oz! Does that make sense?

      1. Elia says:

        If I weight 230 pounds how much am I suppose to drink oz

  125. Amen says:

    Honestly speaking, I really wanna be true to my health! Gosh! I always neglect my health so I’m way overweight according to my age!😑
    But thanks Cassy! You are super duper as always to be my rescue!😀
    Let’s do this!😚
    Love you always cass😙😙😙

  126. Lyka says:

    Thank you so much Casey, I’ve been inspired by you since seeing Bodypop 😘 this will surely help me focus 😍

  127. Lisa says:

    Hey Cassey, I am Lisa from Germany.
    First I’m sorry for my bad English. 2019 was a crazy year. I graduated, I was in my best shape and felt so good, I’ve moved out, I’ve had some problems with my family, and now I am at a point where I’m not feeling well in my skin. I’ve been getting up 15 pounds and I’m just not feeling well. Your challenge is just perfect now, and I hope I’m finding my routine Back. I hope so.

    I wisch you an your family a happy new year. Hopefully it will be a perfect one.

    Dear Lisa 🙂

  128. Danica says:

    I’m always so inconsistent, I very happy that I can finally have something to motivate me everyday! Thank you

  129. Danika says:

    I can’t wait to get started

  130. Bobby says:

    I’ve been wanting to get serious about my body for so long, but I’ve never had the motivation to get started. Thank you for helping me gain the need to start working out and creating this plan! I honestly can’t wait!🤍

  131. Ali says:

    Just printed all of them and i’m so excited!!

  132. Mary Lou says:

    Absolutely wonderful!!! Thank you, thank you! Just the visual I need to keep me on track for 2020!!

  133. Lisa says:

    Thanks you . I will share them with my boyfriend. My main goal is to get fit by the time I get married

    1. Fran says:

      You can and WILL do it! Good for you!

  134. Ellaine says:

    I hope this will make my new year’s resolution more healthy and fit <3

  135. sasha says:

    ilysmmmmm u have made me want to keep fighting even though i have wanted to give up SO bad! literally ahahhah have a great new year and i CANNOT wait for me to try this workout!! xoxo

  136. Nana says:

    Thank you so much for this opportunity!! Loveeee!!!!!!

  137. Denisse says:

    I love ithe tools! Looking forward to start! Thank you for sharing it!

  138. Ria says:

    I love your videos…and this thing is going to help me i think…love you girl.

  139. Louela says:

    Thank you so much cassey! I will try to switch a healthy lifestyle this 2020.

  140. Dineah says:

    Hey lady I watched you first on the TBD channel I was doing those workouts then I found out I was pregnant. So I watched your reruns to keep me motivated. So thank you so much.

  141. Guadalupe says:

    Hola!! me encantan los formatos, regularmente trato e ir a surfear y se que me ayudara mucho a fortalecerme este training!! <3 <3

  142. I love these printables, thanks for all the work and love on these <3

  143. Jennifer Graybeal says:

    Hey ladies I’ve tried several times to ssubscribe with no success I’ve not reserved emails with my workout calendars any ideas on why???

  144. stella1000 says:

    Thanks for the printables, cassey!

  145. Aishah says:

    Hi cassey, thanks for the printables..really hope to finally achieve my goals

  146. Valentina Ciccia says:

    Great page

  147. Demi says:

    Where is the beginners calendar? Do you already have one filled in?

  148. kelsi says:

    Where is the blank November calendar?

  149. Zoila says:

    I am exited to start with this next week thank you so much.

  150. Mandi says:

    OMG! Thank you for the Habit Tracker!!!
    I’ve been trying to track with a calendar, my phone, etc. but it’s always cumbersome. This is great. Wish I’d thought of it. lol

  151. Yareli says:

    oh okay so I’m late to the show! Im really interested in her diet from 2013! Any one know what im talking about??

  152. OdalysPP says:

    Love it!! I’ll starting today. Can’t wait! Thank you ❤️

  153. Mutinta says:

    These are fantastic! Thanks Cassey

  154. Chaerin says:

    How many liters of water should drink? In a cup or bottle? And what i can buy to eat in convenient store.

  155. Rene says:

    These are fantastic!! Just what I’ve been looking for, thanks lovely Cassey!!

  156. rayespitia says:

    These are so cute and helpful! I have been trying to make a cute calendar to organize and schedule my workouts/meals but haven’t been able to apply my creativity to it because I’m not the best at designing things lol. But these are perfect! Thank you!

  157. Jinsol Kim says:

    Thank you so much!! I love your program XD

  158. Cassandra says:

    Thank you for these! 💖

  159. Marisa says:

    I know you throught FitnessMarshall. You are just what I was looking for. Thanks for all your work and wanderful actitude. I love your videos and your program.
    THANKS SO MUCH!!! Greetings from Spain!

  160. Meg says:

    These are fantastic and just what I’v been looking for! Thank you for keeping them free and being committed to making the world fitter.

  161. Hannah says:

    I’m starting a little late.. but better late than never, right?! I am so excited to start following along with your workout routines! I just found you yesterday and I literally can’t wait to begin changing my life and see where I am in just a few weeks. Thank you so much for making all of this so accessible, comprehensive, and free! Much love XOXO

  162. Annie says:

    Wow, these are fabulous! Thank you <3

  163. Lola says:

    Thank you <3

  164. zazzlezebra says:

    Thank you!

  165. kayla says:

    If I do the water schallenge It will kill my calories faster and I would loss wait?

    1. Ommie says:

      thankkk u for doing soooooo much work for us

  166. Ruxandra says:

    The grocery list looks so amazing! I thought a lot about organizing one and now that I found this, I will totally use it a lot 😁

  167. Nadia says:

    Thank you so much!!! I am so happy!! I will use them wel!!

  168. IZEBEL says:

    This is the first time i do something like this, I’m having a rough time financially and to be able to have a chance to get motivated about my fitness is something I appreciate a lot. Thank you, Cassey. I’ll start on Sunday, June 16th.

  169. Jeannette Roundtree says:

    I just introduced to your 28 day challenge that I started June 10th and I look forward everyday for my work out!!! Thank you so much I for the first time I am loving a fitness challenge!!!

  170. alyalmanza24 says:

    thank you so much for everything you do Cassey! I love you! You’re such an inspiration to me!

  171. Frédérique says:

    Thank you so much for this Cassey, I am from France , i wake up every morning with you since 6 month, and you are really change my life, i begin lo like me…

  172. Smrithi Saladi says:

    Can you make more recipes involving rice?

  173. Reyna Avecilla says:

    Thank you so much for inspiring woman of all ages to be the best they can be

  174. Oumaima says:

    Is this exercise for all ages

  175. Darlene says:

    Thank you so much for this opportunity . I am from Malaysia and cannot wait to get into fit and to see the result. ❤

  176. Valerie Rodriguez says:

    Thank you so much for everything!!! Its so nice when people are generous and help others reach their goals at no extra cost!!!

  177. Ruhi says:

    This is something we have all been waiting for! And the fact you keep this accessible means a lot to so many of us! Lots of love!

  178. GWEN says:

    Thank you for your printablesite Cassie. It really helped me stick to the workout plan. BTW, my body’s already sore right now 😂😂 but anyways thank you for helping us to more fit.

  179. Sona Michlikova says:

    Great, I downloaded all the printables and look forward to start 🙂 thumbs up for the great job you do

  180. BaeLyGirl says:

    What you are doing is amazing! I have been trying to find a good plan but all of them that I have seen, cost money! Thank you so much! I can’t wait to get started! I am sticking with your website!!

  181. Your exercises really do work. So glad I found u. Thank u.

  182. Kathleen says:

    I just found your channel yesterday. I was very happy your 28 day challenge started today, as I had already planned to do something to tone up this month. Thank you for the added printables, they will be a great way to track my progress.

  183. yuli says:

    yaaaas!! so excited 😊

  184. Naomi says:

    So excited for this! Thanks!

  185. Mae says:

    Hey Cassey! I’m having some issues on your sign up page for the certificate program 🙁 any suggestions? Thank you!

  186. Carol says:

    Printed out. Thank you.

  187. Jessica says:

    Printed out and ready to go!

  188. Kim says:

    Thank you so much! This is wonderful🤗

  189. Toni says:

    I’m in! But how do you use the habit tracker?

  190. harinigowda says:

    i am in

  191. Aggeliki says:

    I’m in!! Much love from Greece

  192. Emily says:

    I’m in!!

  193. Hrishi says:

    Thank you so so so much for this cassy!!!!! U just saved my life!!!!!

  194. Pilialoha says:

    I am in and will share this with my sister too!

  195. Ragyee says:

    Oh my God I’m so excited for this , thank you so much Cassie ♥️

  196. Alexandra says:

    So excited – thanks Cassey x

  197. Tiffany Gross says:

    I’m in!

  198. Addison Wetzel says:

    I am 13 and I have been doing your videos for almost 2 years! I love you and you inspire me so much!

  199. Belle says:

    Omg!!!!! Thank you so much and I love you!!!!

  200. I love that you genuinely want to help us out and not just consistently selling to us. Been a followe since 2011!!!!

  201. Lisa Lüscher says:

    i’m in

  202. Hayley says:

    oh I love these so much!

  203. Alexandra says:

    I have started a lot of programs and i didnt finished mist of them. So im excited to whats gonna happen this time. I really hope i wont give up and get ready for the summer.

  204. Jessica says:

    This looks awesome, thanks Cassey! I’m looking forward to getting started!

  205. Fuen says:

    I don’t know if you’re gonna explain it in some video, but, I don’t really know how to use the water challenge table or the workout, I would like to know how do I “complete” them, and what to write on them

  206. Jeta (Yay-tuh) says:

    IM IN! 😊💕

  207. Lekhni says:

    But I’m a vegetarian n I don’t even eat eggs so how my diet will look like I’m concerned and confused

  208. shri says:

    I’m In !!! can’t wait to start.
    Love from India !

  209. Brittany says:

    I’m in

  210. Jade says:

    Where about do we find the classes ?

  211. Tseri Alvarez says:

    Thank you so much Ms. Cassey for this free cute printables 😊 Excited to be a part of this fitness challenge!!! 😄 Tseri here from Philippines!!!

  212. Jamila says:

    Thanks Cassie!! I’m definitely in

  213. Kaj MC. says:

    Btwn being a fulltime student and work I’ve started to neglect my healthy habits. I love your videos, and try to do your morning stretch everyday! I showed your channel to my ma and she loves it <3 I'm so excited for this program right in time for the summer! And it's a great bonding opportunity with my mom too. Thank you!

  214. Taylor says:

    I’m In

  215. Shannon Morrison says:

    Thank you, Cassey! <3

  216. Shri says:

    I’m in!!! Can’t wait to start!
    Love from India!

  217. Pam says:

    Thank you! I really love it!

  218. Jess says:

    I’m in!

  219. Jess says:

    I’m in!

  220. I’m in!! I can’t wait.

  221. Tami says:

    I’m in

  222. Toni says:

    I’m so in. Thank you for this, Cassie!

  223. dreamersuckinginlife says:

    Omg I’m crying, you’re saving my life. I’m struggling so hard with eating disorders rn but I’ll definitely follow your plan to change and become a better person, a person that can be loved and that can love itself💙

  224. Holly says:

    I’M IN!!!

  225. Diana La says:

    I never comment or do anything of that sort. But I’m really looking forward to doing this. I hope with all the materials and videos you provide I’ll be able to achieve my goals! Thank you so much, it really does help motivate me and others to live a healthier active life~ <3 love you casey!!!!

  226. Nancy says:

    Yeeeey im so in!! Thank you for bein such an inspiration💓

  227. Michal says:

    So excited to start 🤗

  228. Achala says:

    I’m sooooo in. Love u cassy

  229. Jashan says:

    I’m in with full heart. Bug hug to you. Thanks a ton. God bless

  230. Mariette says:

    Cassy and her workouts . Really changed my body and my way of thinking. I did experience her positivity in my life.

  231. SHAIKHA says:

    I’M IN

  232. nada says:

    innnnnnnnnnnnnnn!!!!!!!!! i wish this year i feel happy in summer:$

  233. Lucie says:

    I’m in!!!!

  234. Katrin says:

    I’m in

  235. Tiffany says:

    Silly question, but is the habit tracker for things you do that get you off track?

  236. SaffAli says:

    I cant waaaiiitt ❤❤❤❤

  237. Dana says:

    Thank you soooooo much!!!!!

  238. Alexandra R says:

    Thank you sm for providing us with There and making it free! Appreciate it very much ❣️

  239. Candice says:

    I’m in!

  240. NSR says:

    I need more explanation to how to use these planners

  241. SILBIA says:

    Hi! I’m From P.R. and I’m so grateful for this. I promise to send you my results.

  242. Edy says:

    Whole heartedly in,no looking back…

  243. MaryM says:

    I am so ready and I cannot wait to start!

  244. Aya says:

    Guess I’ll have to get my yoga mat ready then!

  245. T says:

    can’t wait…

  246. Savanna says:

    I’m in!!

  247. Chinel says:

    Thank you – ready for this 🙂

  248. Olesja says:

    I’m sooo in!

  249. Sharania says:

    I’m In

  250. Thrishathi says:

    I’m in!

  251. Eliana says:

    I’m in !!

  252. Pamela Vargas says:

    So happy to start this!

  253. I’m in i guess 😂

  254. Christina M says:

    This is my first challenge as well.
    I have done some of the workouts here and there but I get so depressed about my weight and want change. You are so inspiring about not worrying about looking like the person next to you.

    I was a track athlete and my coaches focused on that a lot and because I was not a tall lean girl but thick and bulky they made me diet all the time. Which lead me to giving up all together my second year of college.
    Thank you for inspiring yo be me.

  255. Michelle says:

    This is awesome, Thank you so much.!

  256. Liz says:

    I’m in!!

  257. Lindsey says:

    I AM SO IN!!!!!

  258. Emma says:

    I’m in !

  259. @ngelEyes says:

    What does one really track using a habit tracker and how is this different from the other Pdf docs. ?

  260. Fanie says:

    I’m in

  261. Makaela says:

    I’m in!!

  262. Nakita Hicks says:

    I’m so in!!😉❤

  263. Lindsaygelber says:

    I am so excited. I hope I am able to stick with it! sometimes I get too sore and give up.

  264. Joan says:

    I’m totally IN

  265. Margot says:

    I did the 100 abs challenge and loved it! Thank you for making my life healthier!!

  266. Nayha Khan says:

    i’m confused about what i should eat

  267. Niveditha J M says:

    Should I download this for summer 28days plan

  268. Rei says:

    I am definitely in!

  269. Pearljeet Kaur says:

    It’s amazing! Absolutely love it…. Thanks Cassey!

  270. Shylah says:

    I’m so pumped for this!!!

  271. Beena says:

    Looking forward to it

  272. Kathy N says:

    Thank you, Cassey! You are amazing. Looking forward to this challenge! This is my first one!

  273. Florence Capistran says:

    Thank you so much!

  274. Fearless_Swifti says:

    I’m ready for it!!!!!!

  275. Dhimahi says:

    Hope I get My dream Body By doin this 28 days Challenge! 😊🤟

  276. Anita says:

    They’re so pretty!! Thank you so much for doing this for free, you’re so amazing!

  277. Lyn says:

    Perfect for my summer vacation before I go back to school full-time!

  278. Nadia says:

    I’m so excited for this🥰

  279. Liz A. says:

    thank you cassey for giving us these lovely gifts !!! <3

  280. Amudhini says:

    Casseyyyyy, I’m so excited for thissss…I’ve been working out for some months noe, but haven’t tried a programmed plan…I’m so pumped right now

  281. Brianne D Hartley says:

    You challenge yourself to drink half your body weight in ounces f water each day for 30 days. That’s it! Super simple! So, for me, my weight is 118 half is 59 therefore my challenge is 59oz of water each day. On the tracker there are 8 water drops each day, so in my case each drop represents a bit over 7 ounces. For every 7 +oz I drink, I would colour in one droplet.

  282. Barbara says:

    I can’t wait to begin. Thank you so much for this! I need it so badly. 💖

  283. Denise says:

    I’m super excited! Let’s do it!

  284. Sena says:

    They are perfect! thank you Cassey you are the best 🙂

  285. Teresa says:

    Thanks!! First time try…here we go…

  286. Alexandria says:

    Can’t Wait !!

  287. ai says:

    thank you , cassey ,,i love ya

  288. Komal Hiray says:

    This looks so fun!! I am so excited !!

  289. Charlotte Crilet Correo says:


  290. Niveda says:

    I’m so thankful to find an influential person like you who actually cares about her followers and fans. We are all grateful for your dedication and hard work!

  291. Marie Cha says:

    So excited, truly cannot wait! First time doing something like this, so “cross finger” that everything turns out fine! ❤

  292. jeanycp says:

    Thank you so much Cassey! This is literally useful 🙁 I LOVE YOU SO MUCH

  293. Jess says:

    Thank you for all the thought you put into this. Really excited!

  294. chunyichou says:

    love it. you really help me a lot in building strong mind and physical shape. this means a lot to me, thank you so much.

  295. Shiasia says:

    I’m ecstatic and looking forward to kicking off my fitness journey the right way 💯💪🏽💪🏽

  296. Xylina says:

    I’m a true beginner but I am totally down… scared as hell haven’t exercise in years…

  297. Brandi Ross says:

    SO excited

  298. Sharon says:

    This is exactly what I needed to jumpstart the summer workout routine!

  299. Nichole says:

    I am excited and am going to give my all

  300. Christina says:

    I cannot wait to start!

  301. Windel says:

    Lets go go go….!!!

  302. Patricia says:

    Cassey, thank you for making this headache free!!

  303. Maria says:

    Im in 100%

  304. Djanira says:

    I would love if there was a book version for people like me that would like go carry it around during to day to track things like water intake . But thank you for this wonderful gift . You are truly amazing . I super in

  305. Ana C. says:

    I’m super in!!

  306. Angely says:

    I love it! I Will do it with a lot of dedication

  307. Sharmeen Bharwani says:

    I’m in

    1. Angely says:

      I love it! I Will do it with a lot of dedication

  308. Nataly Cadena says:


  309. Claudia says:

    Love it!!!! So thoughtful of you Cassey😘😘😘

  310. Maggy says:

    I looooove all these sheets. It’s a very good way to stay on track and also keep yourself accountable. The only thing is we HAVE to print them. It would be amazing to have that in an app so we can easily carry the sheets everywhere we go. And not mention save some paper.

  311. JANE says:

    Hi Casey, thank you so much! Actually my first time using workout calendars, so I’m really looking forward to this. 😍😘😘
    Love your energy and what you stand for. Love you!

  312. Sare says:

    Thank exited to get started

  313. Lindsey Huggins says:

    Omg I can’t believe you’re doing this for free! This is amazing!!! Thank you thank you thank you!! Can’t wait to use these!!!

  314. Ghadah says:

    Lets do thissssss

  315. Nirmala says:

    I love this 😊😊🇳🇵🇳🇵😍

  316. CORDIE says:

    cool bro

  317. Beth says:

    Check this out, Beth! This could be helpful!

  318. Icewaterfall101 says:

    Love it!

  319. Nicole says:

    Amazing!!! I am a person that likes to have things planned and organized.

  320. Heather says:

    Love you! Even my husband talks about how you rock! Wish the iPhone app, the calendar had more pop when looking at it. Colors, graphics, you know more pop 😃

  321. claucanton says:

    this is amazing!!! thanks for sharing!!!

  322. Alyssa says:

    This is great thank you

  323. anyapipi says:

    Thank you! It is very good for me!

  324. nicole says:

    this is one of my full spending time websites i loveeeee blogilates so much if this wasn’t created already i would totally have no idea what to do with my routine.

  325. Anastasia Feldman says:

    how do I use the fitness planner?

  326. Heather Mercado says:

    Thank you. So much for this

  327. danielle says:

    what is a habit tracker

    1. Nicole says:

      A habit tracker is something that helps you start and maintain practices that you want to do daily! For example, if you wanted to make your bed every day, you’d write that down in one of the slots and then check off when you did it for that day.

  328. Amelia says:

    Please help, the challenges for example the thigh slimming challenge, when it says 5 plie squats day one, is that just 5 plie squats and youre done? Am I being super dumb here? please help me haha

  329. mrstbody says:

    I absolutely love this program! Thanks so much

  330. Marie Sanders says:

    Could you please let me know how I should use this fitness pack? I’m really confused about the “habit tracker”

    1. Caro says:

      You should add for example 20 sit-ups and you cross everyday you did them. That way you’re inspired not to break the habit you want to achieve.

  331. Jenny says:

    If I’m 122lbs and 1/2 that is 61. Do I drink 976 oz total of water in this month?

    1. Cala says:

      You would drink 61 ounces of water 😁

  332. Lindsey says:

    Yesss cassey the Queen of Pilates! Thank you so much for the positivity encouragement and motivation.
    Let’s do this!

  333. Joan says:

    It would be wonderful to have workout alternatives/variations for those with knee injuries.

  334. KathyMh1 says:

    Cassey, how do i use the habit tracker planner?

  335. Sammy says:

    How do I use al the planners?

  336. Lily says:

    Do u have a app

  337. Anshula says:

    This helps so much. Reaching out and actually making moves for people makes you such an inspiration Cassey! ❤️

  338. Asha says:

    How does the 30 days water challenge helps/works? Some onfo please. Thanks.

  339. I love Cassey ! I look like a model but cuter cuz I am smaller size and I’m so strong strong! ^^ With your workouts it took 3 months and my knees have stopped hurting like from other gym activities! <3 I love how you shout with that voice!!! "come onnn!" and how you say "thank you for working out with me!" So powerful, so cute <3 Love Cassey!!!!!!

  340. Camila says:


  341. Deborah says:

    I am so pumped to get myself in better physical condition. This is great.

  342. christina burr says:

    awe. love you too!

  343. marie4u says:

    I love them thank u so much I love being organized as well lol

  344. JoAnn says:

    Whooo Hoooo, I am going to do Great now with all this help from Cassie and the great meal plans etc that I will be receiving. i am excited. Thanks Cassie for helping me with my stay fit journey

  345. Busabong says:

    Thank you, they’re very lovely. I’m excited to be in healthy routine!

  346. Thank you – ready to get back in shape : )

  347. Maria says:


  348. DONNA says:


  349. Minami.K says:

    I love it!!! You are so wonderful Cassey!

  350. Josephleeric says:

    So glad i came across this. I will support and participate in this.

  351. Pattie says:

    Hey Cassey ! This is awesome, thanks for everything u do ❤️👍💚💋

  352. Kathleen says:

    I think these are really cute and organized I can’t wait to start on them

  353. glolocks160 says:

    I’m loving this blog and can’t wait to try it out!!!

  354. Christelle says:

    I love your blog and everything that you do! Keep it up!

  355. Lrona says:

    I don’t feel motivated to actually get up and start doing, I have bursts of energy one week then give up and binge the next. I feel like I’m stuck in this reoccurring cycle

    1. Leona says:

      And I feel like if I start these calendars then i’ll ruin it for myself

      1. Blossom says:

        Don’t worry, we’ve all been there! Just find something motivational. As for me, it’s a better body at the end of the month. I also like coloring sheets, you know, the big, time consuming, pretty ones with motivational sayings.

  356. Bailey Varty says:

    You could do anot activits planner or something ?

  357. Brooke says:

    Thanks cassey for these pretty printable and workout routines!

  358. Nicole says:

    I’m not quite sure how to use the habit tracker… what even counts as a habit? And what do I put in the numbered boxes? I know I probably sound really dumb but I’ve never used something like this before

    1. Daisy Reese says:

      Habbits: brushing your teeth, being up by a certain hour, 30 mins of exercise, taking a shower, reading, journaling, spending time with friends, date night, etc- whatever applies to your life- things that are important. In the numbered boxes you put an “X” or a check mark to track if you did that habit for that day. Hope that helps!

  359. Brianna Dobson says:

    I like the idea of a habit tracker but am not sure what habits to track. Any ideas?

    1. Caline says:

      Hi Brianna, I chose the habits related to yoga stretching and beauty stuff (if you are into this) such as flossing, essential oils, facemasks etc.

    2. Ally says:

      Habbits: brushing your teeth, being up by a certain hour, 30 mins of exercise, taking a shower, reading, journaling, spending time with friends, date night, etc- whatever applies to your life- things that are important.

  360. Shizuporn says:

    Thank you for all of these beautiful templates Cassey! I appreciate it so much.

  361. Laura says:

    OH MAN! I’m going to laminate the meal planner week sheet. I need to be so much better at meal planning and with a reusable one I think it’ll be more successful than printing it every month. Thanks Cassey!!!

    1. Dee says:

      That’s a great idea. I think I will do the same for the workout calendar.

  362. Dagna says:

    I’m so glad that you made these Cassey! 🙂 It’s great. I really love these 🙂

  363. Hannah says:

    Oh my gosh I LOVE THESE! Seriously!!! Amazing idea!! So fun and motivating!! Thank you so much!

  364. C R Vandana says:

    I came back to your blog just to see if the printable were available for this month. Yes they are.. I’m so happy with your bridal bootcamp. I’m a mom getting fit so can you please make a workout calendar using these bridal workouts please? I did them yesterday and was good then. Burn but good. Today I’m sore in places I didn’t know existed. Happy married life Cassey. Love your workouts. Esp the bats commenrary during one distracted me that I completed the workout alongside the video. Love, hugs and cheers… Vandana

  365. Emma says:

    I love these, Cassey! Writing things down is so helpful for me, there’s such a satisfaction in being able to tick things off, too.

  366. Julia says:

    I like all PDF sheets, specially “workout calendar” to every Blogilates video I’ve done, as I usually combine two or three parts of the body per day. So good!!!

  367. Rama says:

    Thank you so much.. I really find them useful 💕

  368. Melinda says:

    Hey Cassey! I love your bridal series. I am going to do the arm workout as soon as I make this comment. I think you should consider adding a sleep tracker as well. I’ve been coming across so many other dietitians, doctors, wellness folks starting to share their thoughts on SLEEP. It is the final piece to the puzzle to feeling great and i don’t think we give it enough attention!

  369. Angelica says:

    Thank you Cassey! I have to say, this was a very intelligent and thoughtful solution to the planner-pack-not-sending-to-email problem. I’ve been waiting for this for so long. It’ll be so motivating–making my own hasn’t seemed to suffice–and it’s super pretty.

  370. Jessica says:

    OMG! YES! Bless your sweet heart!

  371. Pinelopi says:

    Omg you are SO SO inspirational

  372. Jamie says:

    Hi Cassey! I think you forgot to add mood tracker. 😍

  373. Alice233 says:

    I’m going on a beach holiday in the summer but I’ve never been happy with my body and have a lot of anxiety particularly when a situation that involves wearing swim suits but hopefully these will help me keep track so my anxiety isn’t so high when we go and I can just enjoy the holiday. Thanks Cassey!

  374. skye says:

    how do you use the habit tracker?

    1. Helkaahaien says:

      Skye – you write down a habit you’d like to create, like maybe do 10min of yoga daily. Then every day you do it you check off a box. or you can say workout at least 3 days a week and check off those days; etc. its endless goal making!

  375. Kayla says:

    I especially appreciate the grocery list. Thanks Cassey!

  376. Llucia says:

    Thank you!!!

  377. Mayydnr says:

    love this! thank you 🙂

  378. Mary says:

    Thank you so much

  379. Martha says:

    Thank you!

  380. Em says:

    Thankyo so much for these been looking for so long ❤.

  381. Bella says:

    I love this! So cute and practical too <3

  382. Olivia Giezekamp says:

    I actually love you so much, always keeping me motivated!! Your work out vids are so fun too xxx

  383. jahselyn says:

    I so love this! thank you!

  384. marcsi1233 says:

    Thank you very much for your work!! 🙂 It is lovely!

  385. Analisa says:

    Thank you so much

  386. Josette says:

    OMGee this might be just what I needed thanx

  387. raphaela99 says:

    Thank You so so so much! This is exactly what I need right now <3

  388. hafeza malique says:

    omg, Cassey, this is amazing, thank you so much for keeping it free. this will help a lot during my studies and busy schedule

  389. Eli says:

    SO beautiful! you and your team are so dedicated, thank you 🙂

  390. Deanna says:

    I love this! This is awesome! Going to print out a copy and see where it takes me.

  391. Savanna says:


  392. Kerri says:

    This is exactly what I wanted … thank you so much! 🙂

  393. Ashley says:

    SO CUTE! I have been waiting for these all my life. Your calanders are adorable too