October 31, 2013
#NovemBURN Calendar!! Get your password in the newsletter!
HAPPY #NOVEMBURN! Are you ready to get serious with your goals this month? Are you ready to commit to working out daily while eating clean? Good. Because I’m here with you and I will be training extra hard too. And since it’s gonna get tough emotionally this month (I know the holidays are coming up and that means food food food!) I’m super excited to let you know that the meal plan I’ve been teasing you with is nearly ready to be shared! I’ve been working with WeightTraining.com and their team of trusted nutritionists to bring you a well-rounded 3-phase Blogilates meal plan that will lean you out and clean up your diet for good. Don’t worry vegans, I got you covered too 🙂
Oh and since we’re talking about surprises and you guys already got into this password protected post, I wanted to tell you first before anyone else. You know that Blogilates community I was talking about? Yeah. That one. It’s nearly done!!!! I CANNOTTTT WAIT for you to join and meet all your POPster friends from all around the world. So many cool features. REALLY. I’m putting the finishing touches on it now. Yay yay yay!!!!
OKAY. Now let’s talk about your #NOVEMBURN workouts!!! We’re back to Sunday Relax Days but now you’ve got something new on Fridays and Saturdays. Friday is “100 Day” and Saturday is “Dance Days.” I think the latter is pretty self explanatory. But 100 days? There’s no video for this one…it is a challenge for you to complete and COMPETE! I want you to time yourself doing the whole routine each week and see if you can get faster and faster.
Your moves are:
1. 100 jumping jacks
2. 100 sit ups (NOT CRUNCHES)
3. 100 squats (go all the way down and all the way up…these are NOT pulses)
4. 100 criss crosses (make sure to pronate your opposite shoulder to opposite knee)
5. 100 bridge pulses (to make it harder, add a barbell, books, or weights on your pelvic area. Cushion with towels and hold with your hands)
6. 100 chest press pulses (keep those elbows together and make sure you’re going from shoulder height to nose height will pulsing)
I am asking you to go FASTER each week. But that does not mean you can halfway do the moves. No. You must complete them with full intensity. But you must try to move it move it. Got it? Good 🙂
Also, The Total Body Toner is your exclusive video of the month! This one is about 15 min long and will target every single muscle in your body. It’s so good. I designed some new moves for you and I know you’re going to love it. If you have the Blogilates app on iPhone or Android, the video comes free with a 99c subscription to the calendar. (The app is free to download btw and comes with updated recipes, the POPstergram forum, all of my videos, etc.) Or you can also download to own Total Body Toner on shopblogilates.com. It’s not there yet but will be soon!
Alrighty guys, here are the playlists for every day in November. Save this page so you can come back to the daily workouts all month without searching!!
GOOD LUCK! I love you and please check in with me DAILY on Twitter @Blogilates. I wanna hear how you are doing! I am your trainer and I need to know your progress in order for me to help you.
Have fun and SWEAT HAPPY!!!