October 14, 2014
Stretches to get you in Splits!
I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the splits! Practice everyday. It will take time for your flexibility to increase, but it will happen!
Also, I want to do some sort of a challenge with you guys to get ready for 2015. Do you wanna do a 1 month, 2 month, or 3 month challenge? What do you want me to show you? How do you want me to help you? Let me know in the comments and I will design something just for you guys! I am here to help you so please, let me know what you want!