Fitness, Food, & POP PIlates
Hey POPsters!!! So I ended up doing it! The Gangnam Style Call Me Maybe mashup workout! It's only about 4 min long but killer, just like the original Call Me Maybe Mighty Squat Challenge...but with pelvic thrusting and horse riding :) Also! … [Read more...]
About a month ago, Lorna Jane tweeted me (@LornaJaneActive) saying that she had tried some of my POP Pilates workouts. I replied with a warm thanks and went on with my day...not REALIZING until much later what a HUGE deal that was until some of my … [Read more...]
Hello POPsters! I’m sitting in bed trying to type a blog post as my body aches. Remember today’s workout command on facebook and twitter? I asked you to do squats to a whole song and pulse at the chorus. Well, I kind of did that yesterday … [Read more...]
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