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Friday
April 03, 2026

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Posts Tagged ‘yoga’

Most Recent

Cycle Syncing feature image showing women doing different types of workouts blogilates
Fitness
Fitness
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3 Comments

Cycle Syncing: Should Your Workout Change According to Your Menstrual Cycle?

cassey ho in the gym weight lifting workout wearing popflex shorts and sports bra
Fitness
Fitness
|

4 Comments

What’s the Best Way to Workout?

popflex yoga mat on beach
Fitness, Product Reviews
Fitness, Product Reviews
|

2 Comments

My Joints Have Never Loved a Product More: A Peek at the CloudCushion Yoga Mat

slow living antidote to burnout feature
Wellness
Wellness
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1 Comment

Is Slow Living the Antidote to Burnout?

Designing, Entrepreneurship, Working Out
Designing, Entrepreneurship, Working Out
|

10 Comments

It took me six years to find a solution….

Uncategorized
Uncategorized
|

16 Comments

Expert Spotlight: Nike Global Yoga Ambassador Leah Kim

Fashion
Fashion
|

2 Comments

Seriously?

Pilates, Travel
Pilates, Travel
|

1 Comment

Wheel Stretch

Move of the Day, Workouts, Abs, Arms & Upper Body
Move of the Day, Workouts, Abs, Arms & Upper Body
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1 Comment

Move of the day: Cobra Push Up

Infographics, Workouts, Pilates
Infographics, Workouts, Pilates
|

5 Comments

Pilates versus Yoga – what’s the diff?

Group Exercise
Group Exercise
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1 Comment

The Worst Type of Group Exercise Instructors

Fashion, Pilates
Fashion, Pilates
|

1 Comment

Mimi Mango

oGorgeous
oGorgeous
|

2 Comments

Yoga Mat Slings have arrived!!!

oGorgeous
oGorgeous

Mat Slings are coming, very, very, soon

Dive into something else

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

A big milestone: getting custom dress forms made t A big milestone: getting custom dress forms made to match the exact size chart of @popflex_active, modeled after real women’s bodies. You don’t wanna know how much these costed. Too much. But you know what, since I’m not buying fancy designer bags, cars, or shoes - I guess I’ll just invest in mannequins 🥲
I hear you loud and clear. So that’s why over the I hear you loud and clear. So that’s why over the past few years I’ve been deep diving into ecological textiles, hard. I thought it’d be easy to source but finding a natural fiber that gives you both the stretch and resilience you are used to is no joke. 

For real though, I’m on it and if you want in, head to my 🔗 in bio to get on the list.

@popflex_active
We just moved into our new design studio, so what We just moved into our new design studio, so what better way to tour it than to do it in the style of Hyacinth’s dance?! (Fellow gentle readers will understand)

I can’t believe it’s our 4th design office move in the past few years! Sometimes it’s hard to realize and appreciate growth until you physically outgrow your current space. What started in rent-by-the-hour wework rooms is now a full on design studio and home to our @popflex_active design, tech design team, and fit models.

Do you wanna see more!?
The science behind why your leggings don’t fit. 🧪 The science behind why your leggings don’t fit. 🧪 Which body type are you? And which type of leggings actually do work best for you?

To summarize: 

 If 🔴, go for the @popflex_active supersculpt legging 

If 🟦, try the @popflex_active crisscross hourglass flare or bell bottom 

If ⏳, most things were made to fit you so wear what you like best

If 🍐or 🔺, go for the @popflex_active cargo legging 

If 🔻, try the @popflex_active foldover wide legging
and that % is 2️⃣5️⃣ Just put my best selling des and that % is 2️⃣5️⃣

Just put my best selling designs at ✨2 5 % o f f✨ til Sunday 11:59pst so you can finally try my most viral styles all at once! I’m 5’5” and wearing:

1. @popflex_active Cloud romper, S/M
2. @popflex_active High society jumpsuit, XS
3. @popflex_active Babydoll pirouette dress, XS
4. @popflex_active Go with the flow halter jumpsuit, XS regular 

There’s way more on the site so go looooook!
So basically if you’re on a date and stain one sid So basically if you’re on a date and stain one side, just go to the bathroom, flip it, and you’ve got a new dress. 😉 

I’m wearing the @popflex_active let’s tango dress 💃🏻 and you can go from red to blush or black to navy! It’s also made in the softest, stretchiest fabric everrrr. Hope you love these new fun styles I’m beginning to explore past just activewear!

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