Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Hey guys!

Did you have a chance to see my new Cheap Clean Eats video yet? YES! It’s backkkkk!!! And you better watch the whole way through because the taste test now has an official chair. Err, more like a throne! Haha :)

I thought it was time to show you some delicious protein packed recipes that would be perfect for breakfast! I love pancakes or smoothies to start my day - they’re quick to make and super filling. Here’s what you’ll need:

cinnamon roll protein pancake


INGREDIENTS for 1 serving:

1 scoop protein powder (I like GNC Vanilla Whey Protein Powder)
1/4 cup oat flour
2 egg whites
2 tablespoons unsweetened vanilla almond milk (may need more depending on protein powder you use)
1 tablespoon non-fat Greek yogurt
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon butter extract (optional…but it’s butter flavor for 0 calories!)
1-2 packets of Stevia 

For Cream Cheese frosting:

1-2 tablespoons of fat free cream cheese
1/4 teaspoon cinnamon
1 packet Stevia or other sweetener


385 calories
40 g protein
52 g carbs
3.5 g fat

strawberry shortcake shake


INGREDIENTS for 1 serving:

1 cup Greek yogurt
1 cup strawberries
2 cups of almond milk
1 scoop of protein powder (I like GNC Vanilla Whey Protein Powder)


252 calories
27 g protein
28 g carbs
4.7 g fat

Yay! I hope you guys end up trying these recipes! If you do, please tag me on Instagram @Blogilates and use the hashtag #Blogilates so I can see!

Also…it’s GIVEAWAY TIME!!!

protein giveaway

If you want to try my protein recipes but don’t have any…no worries! I’m sending one lucky POPster an array of GNC protein powders to try and play with in the kitchen! All you have to do is comment on my YouTube video and let me know what recipes you want to see next! I’ll pick a winner Tues July 22nd. Good luck!

Alrighty guys! Hope you’re treating your body well by feeding it good food and letting it exercise hard! Always…you can tweet me @Blogilates if you have any questions!

<3 Cassey

Note: All my opinions and research are my own. This post and giveaway are sponsored by GNC.

Lower Belly Flattening Moves!

Hey guys!

How are you? I just put up a new video targeting your lower belly region. There’s one new devil move in there…it’s called See-Saw abs. I just invented it…muahahahaha! Don’t you just love me? Try it and let me know how you do!

Also guys…

We’re gearing up for the worldwide premiere of BODYPOP Activewear early next month. Things are getting cray over here. So be sure to follow @BODYPOPactive on Instagram to see BTS pics…kinda like this one :)

lex back

And that’s just the tip of the iceberg. I can’t wait for you to see my sketches come to life…and I mean in more ways than one. You will see what I mean. Trust.

Just trust.

I’m making sure this will be the coolest activewear experience you’ve ever had!

Much love guys…

<3 Cassey



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