Here is your new Monday workout! This routine is super unique because the whole workout is done on the balls of your feet! That means you’re going to get a super nice calf workout the whole time! It’s only 5 min, but trust me, the burn is real. Your moves are:
1. Lunge Pulses x 1 min
2. Lunge Step Backs x 1 min
3. Plie Squats x 1 min
4. Calf Raises x 1 min
5. Step Outs x 1 min
After you try this, let me know what your level of burn is from a rating of 1 (easiest) to 10 (hardest)! I’d love to know :)
Now, on to some other things!
I will be announcing the Hot Body Tour dates soon. Like in a day! Can you believe my book comes out in 1 week!!! It’s nuts! It’s craziness!
I know I will be in NYC on April 7th for the launch of Hot Body Year Round and will be traveling around the country to teach POP Pilates classes at 24 Hour Fitness and meet you guys for book signings! You will be the first to know when the tickets are available.
The Hot Body Tour tickets for the POP Pilates class will be given away on a lotto basis since venue capacity will be an issue and I don’t want you guys to be all cramped! However, all of you guys are welcome to come to the Meet & Greet and Book Signing after class. I will explain more what all of this means tomorrow.
And just so you know…we had A LOT of trouble (I mean, it was disastrous) securing venues large enough for all of us POPsters, so my original dream of having a crazy huge fitness festival is being delayed at the moment. That’s the one with the nail bar, the juices, and all sorts of cool activities. We’ve been working on planning the Blogilates National Tour for many many months, so this was a really hard decision to make. But I know that if everything isn’t going to be executed to the degree of amazingness that I want, then I’d rather not do it at all. I don’t want to disappoint you and I don’t want to disappoint myself. So, the Blogilates National Tour/Fitness Festival will hopefully happen this summer. I’ll let you know more after we regroup and figure out the location situation.
Yay!!! I hope you order your copy of my book soon! I want us all to read it together at the same time next week! Oh yah, and tote bags are being shipped this week, so when you get it, will you please show me a pic and #hotbodyyearround? It would make me so happy to see that you got it!!
Remember, the free tote bag offer only lasts if you pre-order your book before and on April 6th. After that, the form on hotbodybook.com will be gone.
Have a beautiful start to your week! I can’t wait to see you guys on tour!