Protected: July Workout Calendar. Sign up for newsletter & the PW will be emailed.

This content is password protected. To view it please enter your password below:

30 Days & 30 Stretches to Splits! #JourneytoSplits

Journey to Splits Square

Hey guys!

Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day.  You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month. But let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together :)


1. First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Make sure that you hashtag #JourneytoSplits and #Blogilates for your entry to be seen! Also follow @blogilates and @poppilatesofficial.

(If you don’t have an Instagram account or don’t feel comfortable posting on your personal one, just make a new one dedicated to your fitness! Feel free to use the words “POPster”, “POP”, or “Blogilates” in your username!)


Blogilates Stretch Bands,

2. Stick to the 30 days. Do not skip a single day. Promise? That’s how you’ll get into the splits. Every day I want you to post a picture of the pose of the day as a sign that you did your stretches. Hashtag #JourneytoSplits and #Blogilates.

3. Ok but here’s how this month’s challenge is different than The Stretch Project. Everyday I will need you to do stretches 1-5, your foundational stretches. You may not skip them. So, the first 5 days, you are doing the first 5 stretches! Then beginning day 6, you will just add one move on. So on day 6, you will do 1-5 and 6. On day 30, you will do 1-5 and 30. Get it? So you will do 6 moves a day beginning day 6.

4. How long to hold? I want you to hold each stretch for around 30 sec to 1 min per side. Total, each day you should spend around 10 min. stretching.

Yes, this is dedication! But, just like how I felt when I got into the headstand for the first time, it was PURE BLISS. You will feel so happy, accomplished, and just VICTORIOUS! Unlike losing weight or getting slimmer thighs, your goal is not driven by fitting into skinny jeans, societal pressures or vanity. It is genuinely for yourself regardless of what anyone else thinks. There’s freedom in knowing that.

At the end of each week on Friday, I will be announcing a weekly winner of a special gift from just for participating in the #JourneytoSplits! All the winners will be announced on @poppilatesofficial. Prizes will look something like this…


Featured clockwise from top left:

1. POP Pilates Tank, 2. Choose to be happy Mason Jar, 3. Train Like a Beast Slippy Shoulder Sweater, 4. POP Pilates Flat Abs Fast DVD, 5. Train Insane Booty Shorts, Choose to be Happy Crew Neck Muscle Tank.


Are you excited!!??? I am!! Let’s get this party started! Just post the pic and tag as many friends as you can. Let’s get everyone to get more bendy this July!


8 min bikini thighs workout! Swimsuit Slimdown Series


Hey guys! HAPPY SUMMER!!!! How was your summer solstice and Father’s Day celebration? I hope it was warm and wonderful :)   Above is your brand new Thigh Toning video! 8 min of leg slimming torture that you will totally fall in love with. I want you to do each of the moves for 1 […]

[Continue reading...]

Easy, Healthy, Summer Desserts!


Hey guys! I just uploaded a brand new Cheap Clean Eats video for you! This Sunday marks the beginning of summer and it’s Father’s Day too! So watch, learn, and treat your dad and family to some healthy treats this weekend. It’s literally so easy to make! Ok go! Peaches & Cream Popsicles (makes 4 servings) […]

[Continue reading...]

my 80s workout playlist


Hey guys! Happy Throwback Thursday!! Check out my Throwback Thighs routine! Throwback Thighs Workout! 1. Side Leg Lifts x 12 ea side 2. Flexed Leg Lifts x 12 ea side 3. Leg Circles x 10 ea side 4. Side Lying Bicycles x 12 ea side. Tag a workout buddy to join in! Today I was […]

[Continue reading...]

8 Minute Bikini Butt + Bay Area Time!


Hey guys! Just got back from the Bay Area a couple hrs ago from POP Pilates Training! I can’t wait to bring this format back to my hometown. Did you guys know that I grew up in Union City? Went to James Logan High School! Some of my first YouTube videos were filmed at the […]

[Continue reading...]