Come Workout with Me + Pumpkin Pie Mug Cake!

Hey guys!

This Thursday, October 23rd, I’m teaching 2 live POP Pilates classes in Hermosa Beach for the #EvenBetter Beach Bash with Ocean Spray! My classes are at 9AM and 10AM. They are FREE to the public, but you do have to reserve a spot so Register HERE. Do it now before the spots are filled.

boston class meetup

I would really love to see you and hang out! In between classes, we can catch up and sip on Ocean Spray’s new PACt™ cranberry extract water which cleanses, purifies, and hydrates your bod! Should be fun. Come out and play with me :)

Anyways! It’s so cool to see that pumpkins are everywhere! I finally got myself a fairytale pumpkin! I must show you soon. It’s so cute.

Anyway, in the spirit of Autumn, I wanted to do a pumpkin recipe for you on Cheap Clean Eats. This one is a super easy, dorm room friendly Pumpkin Pie Mug Cake recipe you can make for either breakfast or dessert! It’s a healthy, sweet treat that’s full of fiber and beta-carotene from the pumpkin! Plus, it only takes 1 min and 40 sec to bake. Let’s try this together!

pumpkin mug cake


¼ cup oat flour

2 tablespoons Stevia

¼ teaspoon cinnamon

½ teaspoon baking powder

½ scoop vanilla protein powder

Pinch salt

¼ cup canned pumpkin

1 egg

1/8 cup almond milk

½ graham cracker sheet, crushed



1. Mix the oat flour through salt in a bowl.

2. Add the pumpkin, egg and milk and stir well.

3. Spray the bottom of a mug or small bowl with cooking spray.

4. Sprinkle the graham cracker pieces on the bottom.  Pour the batter on top.

5. Microwave for 1:40 – 2:20, or until set but not overcooked.  Invert on a plate and serve.


Calories: 300 | Protein: 24 g | Net Carbs: 26 g | Fat: 8 g | Fiber: 6 g

Cost: $1.90


Alrighty, hope to see you make this recipe! Make sure you hashtag #cheapcleaneats!
Love you,

Stretches to get you in Splits!

Hey guys!

I made a printable for you in case you wanted to add this to your Blogilates printables collection along with your other workouts! It’s the 9 warm up stretches I do before getting into the splits! Practice everyday. It will take time for your flexibility to increase, but it will happen!

Also, I want to do some sort of a challenge with you guys to get ready for 2015. Do you wanna do a 1 month, 2 month, or 3 month challenge? What do you want me to show you? How do you want me to help you? Let me know in the comments and I will design something just for you guys! I am here to help you so please, let me know what you want!

<3 Cassey

9 Easy Steps to doing the Splits!


  Hey guys! I saw how much you enjoyed my “How to do a headstand” video and wanted to do a similar one working on your flexibility. I thought I should redo my old video that I did in front of Tower Bridge in London at the 2012 Olympics! My new video shows you 9 steps […]

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Coolest Plank Pictures!


Hey guys! Happy Monday! Last night I announced all the winners of the POPsters in Plank contest. I was honestly soooooo impressed as I browsed through all of your THOUSANDS of entries. You really made my job sooooo hard! To celebrate all of our planking efforts, I decided it would be cool to have a […]

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