Protected: August Workout Calendar! Get PW by signing up for my newsletter.

This content is password protected. To view it please enter your password below:

CRAZY CHALLENGE!

 

Hey guys!

It is the last week of the month! What what! I cannot believe this. How in the world did this summer fly by so fast. It makes me so sad! But then again…I would way rather be having a blast and getting tons of stuff done than be bored to death, watching the clock tick. Ya feels?

So remember on Instagram when I showed you the beauty and the torture of the #UpDownPlankJack!? If you don’t, then imagine me doing and Up Up Down Down while Plank Jacking. Yup. It was pretty insane.

I thought, why not do a challenge video and stick some of these guys in there! (Yes, don’t you love me? I’m just brilliant like that.) [Continue reading…]

5 Reasons You Aren’t Losing Weight

200408-omag-hungry-600x411

Hey guys! You know what’s frustrating? When you work out, eat right, are honest to yourself, and yet STILL you cannot lose weight! Ya feel me here? It’s weird! You’re thinking that life’s so unfair and what’s the point of all this suffering?! Alright, don’t give up! You need to read this article because there […]

[Continue reading...]

Sleep or…Die?

cute-baby-dog-sleeping-1600x1200

Hey guys! The title of the post is a little cryptic, but I want you to know lack of sleep can lead to MANY MANY health problems including weight gain, impaired thinking, and even heart attacks. Yeah. So we’re going to have a serious talk about this.

[Continue reading...]

What to eat before and after your workout!

Post-Workout-Snacks

Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutrition is essential!  The purpose of eating before and after a workout is simple – to fuel, repair and replenish your […]

[Continue reading...]

8 Min Abs & Obliques Workout // POP Pilates!

dole whip

  Hey guys! HAPPY 1st FULL WEEK OF JULY!!! Here’s a new video for you! 8 Minutes of Abs & Obliques amazingness. This routine is actually super fun, so hit play and give it a shot! You will love the “crunch twists” throughout. So far y’all are looking fantastic on the #journeytosplits challenge! Look, you’re […]

[Continue reading...]