Protected: #MarchofthePOPsters 2015 Workout Calendar! Get pw when you sign up for my newsletter!

This content is password protected. To view it please enter your password below:

30 Day Thigh Slimming Challenge!

Hey guys!

I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling.

Anyway! Can you believe it is March!?? Like what!? I honestly don’t even understand right now. Why does time fly by so fast?

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. So without further adieu, here it is:

30 day thigh slimming challenge

Click to Save & Print

Please save and share with your friends, family, and co-workers. It’s a really fun thing you guys can do during a break together that’ll get you moving an out of your chair if you’re at the office! Don’t worry about the judgement. Anyone who doesn’t feel comfortable doing this with you is because they’re insecure about stepping outside of their comfort zone. BE that inspiration they need in their lives.

Here are your moves in cute gif form :)

plie-squat

1. Plie Squats: Make sure that your toes are faced diagonally outwards and that when you squat down, you are engaging your thighs. Imagine that your knees need to open wide as you sit down. But keep your chest open and up. DO NOT hunch over forward! Stay tall.

leg-swings

2. Leg Swings: This move targets your outer thighs and your obliques! It’s a double whammy. If you need a chair to hold on to, go ahead and grab one. This move also tests your balanace. Be sure to FLEX your foot and keep your leg straight as you swing.

side-lunge

3. Side Lunges: This is so perfect for inner thighs. When I am at the gym I hold a 30 lb barbell on my upper back to intensify the movement! But since you’re most likely doing these moves at home and the reps will get high, you’ll be just fine. Just make sure to lunge low! And keep your straight leg straight as you get up to starting position.

side leg lift

4. Side Leg Lifts: Lay on your side, make sure your body is in a straight line, and simply lift your top leg up and down. Please point your toes!

inner thigh lift
5. Inner Thigh Pulses: This move is so effective and one of my favorites in POP Pilates to perform when I want to target my inner thighs! This trick here is to keep your moving foot in “awkward foot” position. Your heel must be up and your toes must face down. Trust me, it’s weird. But that’s how it works. Then simply lift up and down. For the other bent leg, if you can’t hold it like in the gif above, simply lay your knee down on the ground in front of you.

Alrighty my friends! Please comment below and tell me if you’re in! Then I want you to forward this link to one person. Just one! Again, be a leader and a motivator in someone’s life and spread our Blogilates positivity with your world :D

Oh and follow the #MarchofthePOPsters Calendar!

love-cassey-transparent-150px

6 Interesting & Delicious Ways to Eat Avocado

IMG_6997

Hey guys! Wow. I don’t remember when the last time was that I spent THIS MUCH TIME editing a video. Hmm, actually, I think it was when we filmed the Great Gatsby dance. Do you remember that? If not, click here to see the video. We went all over LA to film those scenes! I […]

[Continue reading...]

Quick Sweat Circuit, Girl Time, Moonwalking

IMG_6731

  Hey guys! HAPPY MONDAY! Today you are working out with me and my handy dandy timer. If you want to burn fat, define your muscles, and work your whole body in 6 min, here’s a circuit that targets your legs, butt, arms, and abs! The 6 moves are: QUICK SWEAT CIRCUIT 1. Football runs […]

[Continue reading...]