How to get Flat Abs in 3 Minutes

 

Hey guys!

LITERALLY just stepped off the plane from London and am now back in LA! Ahhh I can’t tell you how good it feels to be home. I love being home so much. My own bed. My own kitchen. My own slippers. Everything is here and I feel at peace. I cannot wait to jump into bed right now. I don’t even know if it should be morning or night at the moment…my mind is super confused.

Anyway, above is your new workout video of the week! It’s a 3 min ab routine to my brand new POP Pilates move called the “Ab Twist Crunch”. Oh boy oh boy is it a burner! You get to target your lower abs, upper abs, obliques and entire core with this exercise. It’s quite spectacular :) Give it a try now!

Oh and don’t forget about the Memorial Weekend Sale! It’s ending in just a few hours…so take advantage while you can! Get everything you want for summer motivation:

last chance

Use code: “Memorial20″ for shopblogilates.com and “longweekend” for bodypopactive.com

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Blogilates in London Meet Up!!! + Memorial Day Sale!

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Hellooooo my dears!!

I hope you had a superb week! I made it to London fine and am getting ready for Beauty Con tomorrow! Is anyone coming? I will be there on a panel, so please say hi if you’re there too!

Also, GREAT NEWS. We just secured a BEAUTIFUL location for the Blogilates Meet Up!!! OMG I am beyond excited because you guys will be thrilled!

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I am going to meet you guys at the Victoria House! Nice upgrade from last time yeah? Haha. I cannot wait to see some of you again! And hug my new POPsters! Here are the deets:

SUNDAY, May 24th at 11:00AM
The Bloomsbury Ballroom
Victoria House
Bloomsbury Square, 
London WC1B 4DA

 #BlogilatesinLondon – use that hashtag if you take pics at the meetup!

Please come early guys as space is limited! Bring your own yoga mat. And yes, the class is FREE! Can you please let me know in the comments if you plan on attending? There is also a meet and greet at 12pm, so even if you didn’t take the class, come at this point and we can take tons of fun pics :) YAY!!

Now before I show you more London pics…quick announcement because it’s time to GO SHOPPING! There’s a big 20% off EVERYTHING sale on shopblogilates.com and bodypopactive.com for Memorial Day Weekend (now til Monday). Time to snatch up everything you’ve been waiting for!
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Leaving DC –> Headed to LONDON!

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Me at the WHITE HOUSE for the first time! Hey guys! I’m currently sitting at the Washington Dulles airport waiting to board my flight to LONDON!!! I can’t wait to see you soon! Currently planning a meet up class and location…so please stay tuned. I think we just found a place for Sunday, May 24 […]

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The “Pushing Grasshopper” + Blogilates HQ!??

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Hey guys!! So I TOTALLY just invented a new POP Pilates move! I call it “The Pushing Grasshopper.” What do you think it targets? It’s a combo of a half cobra pushup and the grasshopper! So…chest, triceps, back, and booty! It’s a QUADRUPLE threat. You’re very very welcome :) This is an intense song challenge. […]

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NYC > LA > The Best Gift I Can Give You

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Hey guys! I just got back to LA! I was in NYC for 9 days! WOW. I don’t know if I have ever been on a work trip or vacation for that long! I felt like I was actually LIVING in the city. Look at how pretty the flowers were! I was invited by YouTube […]

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May 2015 Workout Calendar! Get the pw by signing up for the newsletter!

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Hey guys! I am currently in New York City – wow the weather is incredible! All the tulips are blooming and I am no longer cold. I already ran into some of you already which was awesome :) If you’ve been following my Snapchat, you saw that I was hanging with 100 of my fellow […]

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