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October 25, 2026
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Life
13 Ways to Treat Yourself This Valentine’s Day
Oops! Got Your Healthy Coping Skills, From the Experts
Think It’s Time to Dress Your Age? TikTok Says Don’t
Can Cutting Back on Alcohol Help With Anxiety?
From the Editor: This New Year, We’re in Our Microhabits Era
Gaslighting: What to Do When It Happens With a Friend
I Took the ‘Plunge’ With the Daring Deep V Tee, and You Should Too
Exploring “The Ick” With Your Partner – Helpful or Hurtful?
Winter Gems: The Mockneck Sweatshirt I Knew I Needed
The Ultimate List of Travel Gifts for Your Wanderlust Bestie
An Introvert’s Guide to Mental Health During the Holidays
These Mommy and Me Gifts Will Make Your Heart Explode
Looking for the Best Gifts for Foodies? Say Less.
‘HIIT’ The Gym With This Best of 2022 Playlist
15 Winning Gifts for People Who Like to Cook
A Lululemon Shoe Review, After Hundreds of Miles of Testing
The 2022 “It” Girl’s Gift Guide, From the Blogilates Team
15 Gifts for the Mom Who Says She Doesn’t Want Anything
13 Gifts for the Fitness Lovers in Your Life
A Coregasm is a Real Thing. Here’s How to Have One
Gifts for Book Lovers (That Aren’t Books)
The Ultimate List of Bestie Gifts For Valentine’s Day
The Best Trader Joe’s Gifts to Shop Right Now
Feeling Gloomy? Try These Tips to Get Ahead of Seasonal Depression
A Dietitian’s Favorite Tip to Save Money on Groceries
Can You Become Friends With Your Therapist?
The Best Trader Joe’s Seasonings (and What to do With Them)
Channel Your Inner Pop Princess With This Y2K Workout Playlist
“One Thing About Me”… is I Love A Therapeutic TikTok Trend
The REAL reason I didnt give up…
8 Aesthetic Fall Trends That We (and Our Wardrobes) Are Totally Here For
How to Get the Look of Plazacore…Without Going Hardcore
7 Hacks For Exercising As a New Mom
Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.
Should You Wear Underwear to Work Out…or Go Commando?
We Tried BeReal – Here’s What We Thought of this Anti-Instagram
What Happens When You Drink a Gallon of Water Per Day?
Are Infrared Saunas Worth the Hype?
Is the BBL already over?
Healthy Travel Hacks for Your Next Vacation
Freezing the Fat: Is CoolSculpting Scary Good or Just Scary?
The Blogilates Team Holiday Gift Guide Is Here!
The 2022 Fit Planner Is HEREEEE!!!
Healthy Eating = Less Stress. Is It True?
Dear Cassey: Are sweaty workouts causing my breakouts?
The Lesson We Can All Learn From Simone Biles
Dear Cassey: I’m pregnant and my fitness is suffering
7 Surprising Signs You Need More Sleep
What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer
6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)
The Complete Guide to Working Out On Your Period
Dear Cassey: I am just too tired to work out.
Dear Cassey: I’m tired of letting myself down.
7 Things You Need To Do Before The New Year
The Blogifam’s Ultimate Last Minute Holiday Gift Guide
Dear Cassey: How do you actually stick to a healthy lifestyle?
My Complete Gift Guide For Fitness and Food Lovers
Feeling Tired? 7 Unexpected Causes of Fatigue
It’s My 2-Year Wedding Anniversary!
Dear Cassey: I’m unhappy with how I look, but I have no motivation to change
Dear Cassey: It’s so hard to be healthy around other people
Dear Cassey: How do I respond to snarky comments about my diet?
Where Are All The Male Plus Size Models?!
Dear Cassey: How can I take better care of myself?
52 Things You Can Do Right Now To Support #BlackLivesMatter
2020 is getting scarier…
Here’s What Disney Princesses Would Wear if They Worked Out
Dear Cassey: Should I change my future career because of how I look?
Let’s Talk About The Quarantine 15
Dear Cassey: Why is it so hard to break bad habits?
4 Ways to Feel Less Stressed During Quarantine
Dear Cassey: It’s so hard to eat healthy with my family…
How to Glow Up During Self-Isolation
MY LITTLE SISTER GOT ENGAGED!!!!
Why Women Think Aging is Ugly
Happy Father’s Day!
8 Times Working Out was SO Relatable
Goal setting: when to make it public vs. private
8 Things Only Girls Who Wear Activewear Will Understand
Finding gratitude among the drama of expectation
I had to learn to stand up for myself….
Puppies & Planks happened and it was BEYOND.
Puppies & Planks, the festival that nearly broke my heart.
2 minutes before I went on stage, I ripped up my speech.
“The Enchanted Oasis” – our official wedding film!
I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1
Need a safe place to ask questions and not be judged?
Bridal Shower Shenanigans!
Here’s what you should know about the PIIT Pocket app…
The 30 Day Water Challenge
The ONE thing that stresses me out the most…
When working out and eating clean aren’t enough.
My 2018 so far
I wasted so much time being embarrassed…
7 Healthy Tips For Managing Your Stress
How to deal with jealousy in friendships
My Fave 2017 Gifts For All My Girlfriends (All Under $50)
When does competition become unhealthy?
The 2018 Fit Planner is finally here!!!
It’s okay to “break up” with a friend
Those Days When Social Media Makes You Soooo Insecure…
We all need to take a break. For our health.
Hate is a sickness. We need to WAKE UP
Do Millennials Share Too Much On The Internet?
Sometimes it’s okay to be selfish
OMG! We Finally Went To The Museum Of Ice Cream!!
Sometimes It’s Okay To Be Selfish
So ummm…this happened!!!
Winner Winner
5 SCARY Things That Happen When You Don’t Sleep!
Do you have a strong woman in your life? GIVEAWAY TIME!
Turning Hate into Love
My childhood fantasy came true!
Why you lose motivation and what you can do about it.
20 Things I learned in my 20s
Our Ugly Sweater Party!
Dec 7. #DarkBloom.
Why the scale still affects me
Joshua Tree Adventures & Photoshoot!
How to Become a Morning Person
Trending Stories
The truth about running a fashion brand…
The reason why I stopped making fitness videos
The Cloud Hoodie Obsession Continues ☁️
DEAD because this was not even on the bingo card of my dreams
Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying
My Designs
On a Vacay Set – Digital Lavender
Buy Now
Minimoon Short Sarong – Lemon Drop
Buy Now
Sea Maiden Ruffle One Piece – Coral Coast
Buy Now
Flexy Crop Top with Bow – Tutu Pink
Buy Now
See more
Blogilates at
Jelly Hand Weight Dumbbell – 5lbs
Buy Now
Water Bottle Sling – Peach
Buy Now
Blogilates Sweat Resistant Hat – Black
Buy Now
64oz Half Gallon Plastic Water Bottle – Blue Ombre
Buy Now
See more
blogilates
Founder/CEO + Head Designer @popflex_active
Yeahhhh I don’t have time to be pulling on my stra
✨Girl Short✨ vs regular short let’s go To be ext
Aint gonna live a life restricted just because I’m
Soooo wanna save any or all to 🪦?
pls. i can’t take it anymore.
The final installment of the 2026 @popflex_active
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Explore
Blog
Videos
Challenges
Blogicomics
Food
Recipes
From Our RD
High Protein Recipes
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
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