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I had to learn to stand up for myself….

By | Cassey's Corner, Feelings, Life, Mind & Body, Motivational | One Comment

Ok guys, time for some TRUTH TALK:

Growing up, I was taught to be obedient, to avoid conflict, and to make people happy – which for the most part worked very well and kept me from getting in trouble. BUT, as I’ve grown up, I’ve realized that it has shaped me in a way that subconsciously made me afraid to stand up for myself. Like, TERRIFIED – because I hate upsetting other people. But the truth is – life isn’t perfect and you have to have the downs to appreciate the ups…you have to have bad people to appreciate the good people.

I’ve had to tell numerous individuals things they didn’t want to hear. And you know what? IT SUCKS. But you know what sucks even more?? When people think they can step all over you and take advantage of you. That’s not ok. And guess what? In many cases, ego and pride will get in the way of the other person even trying to understand where you’re coming from, so – they don’t belong in your life anyway. You’ve got to rise above to protect your soul and your sanity.

I am grateful to be where I am today, living the life I love with the people I love, because of the choices I’ve made…to stand up for myself and for the people I care about. As scary and uncomfortable as it may be, I hope you choose to confront your demons. I know it’s painful, but to get rid of the pain, you’ve got to deal with it head on. 👊

10 Things Only Fit Foodies Can Understand…

By | Food, funny | 22 Comments

For those of you are trying to keep up with that healthy lifestyle but also are semi-addicted to eating, perhaps you can relate to the frustrations of being fit foodie like me. How many of these situations have you found yourself in?

#1. You heart dies a little when you have to order salad for a meal. SOMEONE tell me how lettuce costs $18. IT DOES NOT.

#2. You eat so clean that you have a serious addiction to munching on crunchy, salty things post-lunch/dinner/literally every meal.

#3. You have no chill when it comes to food…

#4. You LOVE Trader Joes.


#5. You are a connoisseur of balancing flavors…



#6. You are hard core at everything you choose to do. Including buffets. THEY LOSE MONEY ON YOU.

#7. You are a one-trip wonder when you get home from the grocery store!

#8. The world is cruel, but at least the donuts taste good 😭

#9. You are the meaning of UNSTOPPABLE.

#10. When you go out to eat, you order salad…with a side of “Can I try one?”

Which one was most you!?

Your May Workout Calendar!

By | Calendar | 30 Comments

Hey guys!

Raise your hand if you’re ready for May!!

I know a lot of you are having special events this month…from Prom to Graduation to Weddings…POPsters are living their best lives and I’m SO proud!

If you are one of those POPsters getting married or part of a wedding, you should check out my #HappilyEverFitter giveaway! You could win some amazing pieces from the new Dream Collection!! The entry form is here.

It’s so awesome to know that some of you have been with me since 2009 (oh boy the early days – I just had graduated from college!!!) and now some of us are getting married, having kids, and just GROWING UP! But you know what kept us all connected? Our love for fitness. For wellness. For appreciating our bodies. I am so grateful to have you in my life!

Now, on to the May 2019 calendar! Look at that taco themed background! How cute is that!?? I love tacos. Once I tried a fried avocado taco and it made me so happy. If you’re ever in Los Angeles, check out Tacos Tu Madre. I honestly like the avocado taco way better than the regular carne asada taco! UGH SO GOOD. I am salivating.

Click to download hi res cal!

  1. SUNDAY: Fresh Upper Body
  2. MONDAY: Blissful Booty
  3. TUESDAY: Cheerful Cardio
  4. WEDNESDAY: Active Abs
  5. THURSDAY: Flourishing Full Body
  6. FRIDAY: Spring Stretching
  7. SATURDAY: Lush Legs

If you’re new around here, this is how it goes!

  1. Click on the hi res link to download the calendar and print it out for your wall!
  2. Head over to blogilates.com/calendar and click on the videos of the day. It’ll take you directly to the YouTube video! Or use the Coda doc.
  3. Do each video once (unless otherwise stated)
  4. Check off as you go!

Good luck and have fun! HAPPY MAY!!!!

Trying to find a low carb bread substitute

By | Diet, Food, Meal Plan, Nutrition, Recipe Index | 3 Comments

Hi guys – let’s talk about bread.

I’m always searching for a bread alternative since wheat seems to make me super bloated. So today I am trying out 3 grain free bread recipes that I found online! Let’s see which one will taste the best?

I partnered with Thrive Market to test out some recipes I’ve been wanting to try forever!

Check out all three recipes below or follow along with my video!

#1. Low Carb Flat Bread


1 cup full fat coconut milk
1/2 cup + 1 heaping tablespoon super fine almond flour
1/2 cup arrowroot powder/flour
pinch of sea salt
Garnish (optional)
6 teaspoons of vegan butter spread (1 teaspoon per flatbread)

Find out how to make it in my video above or by following the link to the recipe on Fit Men Cook.

#2. Cloud Bread


3 eggs
3 tablespoons cream cheese, softened at room temperature
¼ teaspoon cream of tartar
1 tablespoon granulated sugar or honey

Will my bread turn out to be a glorified meringue?!??? Bluprint says no. Watch the video to find out what happens when I pull these puppies out of the oven.

#3. 90 sec bread


3 tbsp almond flour or 1 1/3 tbsp coconut flour
1 tbsp oil (melted butter, melted coconut oil, avocado oil)
1/2 tsp baking powder
1 large egg
tiny pinch of salt

Ok. This one looks like bread… but does it stand up to the taste test?!?

Tell me in the comments below what your favorite recipe is and tag me on IG when you try these recipes so that I can see what you think!

What do you guys want to see next time on Cheap Clean Eats!? I had so much filming this so I want to do another one soon!

Your April Workout Calendar!

By | Calendar | 47 Comments

Hey guys!

Happy April and happy new POPFLEX launch! It’s our first collection of 2019 and we’re ringing in Spring with some major dreamy vibes. I’m really excited to share with you The Dream Collection. Inspired by my wedding, everything is super romantic, soft, and totally enchanted oasis.

Originally this collection was supposed to launch last October when I got to walk down the aisle and marry my Sam – but things got crazy and it didn’t happen! But I am glad we waited, because what was I thinking of launching a new collection and getting married at the same time!??? Sometimes I am just too much. So the universe has to step in and create complications to help me slow down :P

I wanted to design something that would remind me of my wedding day every time I slipped on my activewear. So that’s why you’ll see colors that represent this age old rhyme…”Something old, something new, something borrowed, something blue…”

This is the Muse Bra in Sky.

Which matches perfectly with these highness leggings in sky!

Imagine doing a wellness-inspired bachelorette party where everyone gets to wear The Dream Collection! OMG how cute would you and your bridesmaids look!?

This is literally the softest cardigan in the world.

The fabric is super duper stretchy, so you’d be surprised what will fit you! Customers are already saying that the 12’s are fitting up to a 14/16 because of how resilient the fabric is!

Also guys, if you’re not sure what your size is, buy what you think will fit you based on the size chart and the Stylist’s Tip (this collection fits similar to Dusty Blossom) and don’t worry about anything because we’ve got a new “At-Home Try-On Program” – which means free shipping and free exchanges in the US on all orders containing the Dream Collection! Until April 15th.

Yay! Now go check out all of the Dream Collection here.

Now, onto the April 2019 Calendar! Prepare for one of the most challenging cals yet!!! Make sure to check out the interactive Coda doc I made for this month too if you want to track your workouts and challenge your friends! Just click Copy doc to get started.

Click to download hi res cal!

  1. SUNDAY: Unstoppable Upper Body
  2. MONDAY: Perfect Peach
  3. TUESDAY: Carefree Cardio
  4. WEDNESDAY: Amazing Abs
  5. THURSDAY: Total Body Takeover
  6. FRIDAY: Rest ‘n Stretch
  7. SATURDAY: Lengthened Legs

If you’re new around here, this is how it goes!

  1. Click on the hi res link to download the calendar and print it out for your wall!
  2. Head over to blogilates.com/calendar and click on the videos of the day. It’ll take you directly to the YouTube video! Or use the Coda doc.
  3. Do each video once (unless otherwise stated)
  4. Check off as you go!

Your March Workout Calendar!

By | Calendar | 27 Comments

Hey guys!

It is MARCH! And that means it is CRAZY TIME for me and everyone here at Blogilates HQ! We are officially less than a month away from putting on our very first outdoor festival ever, Puppies & Planks! It’s a charity fitness festival for humans and dogs all with the mission of raising awareness for dog adoption! There will be adoptable furry friends, a 3K Dog Walk, food trucks, a shopping village, fitness classes taught by me, my sis, The Fitness Marshall, Anna Victoria (plus more!) and of course photo opp stations…aka Instagram heaven :)

Can you come!?? It’s happening in Downtown LA on National Puppy Day, March 23, 2019 at the LA State Historic Park! General admission is TOTALLY FREE! If you plan on coming, could you RSVP here so I know how many porta potties to get? :P K thanks.

If you want to take a fitness class with me or any of the other instructors, there is a $25 donation for the all-access fitness class pass! That means you get to take all the classes, all day long for the price of one class! And the best part is, the ticket sales are being 100% donated to LA Animal Services and local rescues :) You can sign up here.

If you can’t come, but still wanna help out, there are 2 other things you could do that I would love love love you forever for!

#1. Post a pic taking the #puppiesandplankschallenge to raise awareness for dog adoption!

These planks have been so cool to see! I simply cannot handle it.

#2. Purchase a festival shirt for a good cause!

Every single dollar of profit that we make from these shirts will be used to help put on Puppies & Planks! That means paying the hard working staff, paying for the event production (staging, signs, banners, booth materials, stage rentals etc.), and everything else that it takes to put on a festival!! We are learning SO MUCH this first year! Check out the shirts on popflexactive.com

Eek you guys. I’m so nervous. Because I have never done this before, it’s 1 part exciting and 1 part completely terrifying at the same time!!! I hope people will actually show up, and I hope that it will not rain! Ahhh!!

Anyway, please spread the word! Let’s sweat for a good cause!

Now, onto the March 2019 Calendar! Prepare for a total body sculpt extravaganza!!! Make sure to check out the Coda doc I made for this month!!

Click to download hi res cal!

  1. SUNDAY: Toned Triceps
  2. MONDAY: Bomb Booty
  3. TUESDAY: Cardio Craze
  4. WEDNESDAY: Uh-Oh Obliques
  5. THURSDAY: Sculpt Up
  6. FRIDAY: Revive n Recover
  7. SATURDAY: Lucious Legs

If you’re new around here, this is how it goes!

  1. Click on the hi res link to download the calendar and print it out for your wall!
  2. Head over to blogilates.com/calendar and click on the videos of the day. It’ll take you directly to the YouTube video!
  3. Do each video once (unless otherwise stated)
  4. Check off as you go!

Also, I wanted to try something new this month so I created a Coda doc for the monthly calendar! You can track your workouts there instead! Take a look below to see how it works for you.

Try it HERE.