DIY Workout Headband! + Labor Day Sale!


Hey guys! How are you enjoying your Labor Day weekend so far!? I may need to go soak up some sun before Fall officially arrives! I honestly love summer so much. I am sad that the days are getting shorter and that the weather is getting cooler. I’m a shorts kinda girl. Also, I get […]

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4 min to a Hot Body Workout


  Hey guys! Thanks so much for all of your kind words on my last post. I felt like I was kind of all over the place but I’m glad I made sense. Haha! Anyway – I just released a new workout video called “4 min HOT BODY”. This workout is legit SO HARD!!! Oh […]

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Things have been crazy!

streamy cassey

Hey guys! Wow, this is probably the longest I have taken off from blogging. Seriously no good. You know, the first time I started blogging about 4-5 years ago, it was so much less intimidating. I would write an article on quinoa and share with you the benefits. Or I’d do a quick printable of […]

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BODYPOP – the Official music video and lyrics


Hey guys! I am so thankful for all of the support I received today for the launch of BODYPOP Active! You really helped me make my dream come true. I cannot thank you enough. We’re starting to ship out the packages tomorrow, and I literally cannot wait to see you guys wearing it!! AHH! Make sure […]

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