Legs & Thighs – Blogilates

Workouts, challenges, and programs in my App!

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Legs & Thighs, Life, Workout Index

Blogilates in Australia, Malaysia, and Singapore!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Legs & Thighs, Workout Index

8 min bikini thighs workout! Swimsuit Slimdown Series

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Legs & Thighs, Workout Index

Best Thigh Slimming Exercises

challenge, Legs & Thighs

30 Day Thigh Slimming Challenge!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

Killer Legs Challenge!

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Legs & Thighs, Social Media, Uncategorized

The Blogilates Social Network + Best Thigh Slimming Exercises

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

Butt, Infographics, Legs & Thighs, Life

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Butt, Infographics, Legs & Thighs

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

challenge, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Fox Challenge – can you handle?

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Happy Fall! Skinny Leggings Workout!

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Butt, Legs & Thighs

Butt Lift & Slim Thighs Workout + My Current Playlist

Clarity…for your Inner Thighs!!!

Arms & Upper Body, Legs & Thighs, Workout Index

Sexy Broom Workout – Takeover Makeover 2

Long Lean Dancer’s Legs!

Fashion, Legs & Thighs, Travel

VS Sexy Supermodel Stiletto Workout!

Lean Legs for Short Skirts Workout!

challenge, Legs & Thighs, Workout Index

“Live While We’re Young” by One Direction

Fashion, Legs & Thighs, Workout Index

Call Me Gangnam! And my fitness idols!

Infographics, Legs & Thighs, Workout Index

Inner Thigh Workout Printable!

Fat Burn: Cardio/HIIT, Legs & Thighs, Workout Index

Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe

Legs & Thighs, Travel, Workout Index

“How to get an inner thigh gap”

Butt, Legs & Thighs

Call Me Maybe Mighty Squat Challenge

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

Abs, Arms & Upper Body, Butt, Infographics, Legs & Thighs, Total Body, Total Body

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Fashion, Infographics, Legs & Thighs

ANOTHER Killer Thigh Workout just for you!

Body Building, Group Exercise, Legs & Thighs, Total Body, Working Out

Thankful Thighs Thanksgiving Workout

Legs & Thighs, POP Pilates Videos, Standing, Videos, Workout Index

New Video for Thursday Lower Body!

Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Clamshell with Mini Band

Abs, Back, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Body Pop

Infographics, Legs & Thighs, Workout Index

New printable!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

Infographics, Legs & Thighs, Workout Index

POP Pilates: Lower Body Lifter Workout

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Inner Thigh Insanity!

Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Seat

Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Diagonal Leg

Abs, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Inner Thigh Lift

Arms & Upper Body, Legs & Thighs, Move of the Day, Workout Index

Move of the day: Squat to Overhead Press

Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Bulgarian Split Squat

Legs & Thighs, Videos, Workout Index

Oh cool it’s up!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates: Legs!

Abs, Arms & Upper Body, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

My first ever 30 min Pop Pilates Video

Abs, Butt, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates Video Blast

Dive into something else

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BEST OF

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BODY IMAGE

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FEELINGS

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ENTREPRENEURSHIP

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LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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