Legs & Thighs – Blogilates

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Legs & Thighs, Life, Workout Index

Blogilates in Australia, Malaysia, and Singapore!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Legs & Thighs, Workout Index

8 min bikini thighs workout! Swimsuit Slimdown Series

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Legs & Thighs, Workout Index

Best Thigh Slimming Exercises

challenge, Legs & Thighs

30 Day Thigh Slimming Challenge!

Abs, Butt, Legs & Thighs, Workout Index

Insane Abs, Butt, & Legs Workout!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

Killer Legs Challenge!

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Legs & Thighs, Social Media, Uncategorized

The Blogilates Social Network + Best Thigh Slimming Exercises

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

Butt, Infographics, Legs & Thighs, Life

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Butt, Infographics, Legs & Thighs

Hips, Butt, Thighs & Internet Lies…SCANDAL ALERT!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

challenge, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Fox Challenge – can you handle?

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Happy Fall! Skinny Leggings Workout!

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Butt, Legs & Thighs

Butt Lift & Slim Thighs Workout + My Current Playlist

Clarity…for your Inner Thighs!!!

Arms & Upper Body, Legs & Thighs, Workout Index

Sexy Broom Workout – Takeover Makeover 2

Long Lean Dancer’s Legs!

Fashion, Legs & Thighs, Travel

VS Sexy Supermodel Stiletto Workout!

Lean Legs for Short Skirts Workout!

challenge, Legs & Thighs, Workout Index

“Live While We’re Young” by One Direction

Fashion, Legs & Thighs, Workout Index

Call Me Gangnam! And my fitness idols!

Infographics, Legs & Thighs, Workout Index

Inner Thigh Workout Printable!

Fat Burn: Cardio/HIIT, Legs & Thighs, Workout Index

Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe

Legs & Thighs, Travel, Workout Index

“How to get an inner thigh gap”

Butt, Legs & Thighs

Call Me Maybe Mighty Squat Challenge

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

Abs, Arms & Upper Body, Butt, Infographics, Legs & Thighs, Total Body, Total Body

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Fashion, Infographics, Legs & Thighs

ANOTHER Killer Thigh Workout just for you!

Body Building, Group Exercise, Legs & Thighs, Total Body, Working Out

Thankful Thighs Thanksgiving Workout

Legs & Thighs, POP Pilates Videos, Standing, Videos, Workout Index

New Video for Thursday Lower Body!

Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Clamshell with Mini Band

Abs, Back, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Body Pop

Infographics, Legs & Thighs, Workout Index

New printable!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

Infographics, Legs & Thighs, Workout Index

POP Pilates: Lower Body Lifter Workout

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Inner Thigh Insanity!

Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Hot Seat

Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Diagonal Leg

Abs, Butt, Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Inner Thigh Lift

Arms & Upper Body, Legs & Thighs, Move of the Day, Workout Index

Move of the day: Squat to Overhead Press

Legs & Thighs, Move of the Day, Workout Index

Move of the Day: Bulgarian Split Squat

Legs & Thighs, Videos, Workout Index

Oh cool it’s up!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates: Legs!

Abs, Arms & Upper Body, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

My first ever 30 min Pop Pilates Video

Abs, Butt, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Pop Pilates Video Blast

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12 years ago, I visited NYC for the first time in

12 years ago, I visited NYC for the first time in my life. Here’s what was going on:

It was 2009. I had just graduated with a Biology degree that I wanted nothing to do with, my parents absolutely disapproved of me following my passion (design), the recession made it hard to get hired anywhere, and I felt…so lost…so out of place…so defeated. Career wise.

Relationship wise, I had been with my new boyfriend @samlivits for a year at this point and we were madly in love. We didn’t have enough money to get a hotel, so we asked one of Sam’s friends if we could crash with him in his tiny East Village basement. We never took a single yellow cab (walking and subway only!), we mostly ate at food trucks and once in a while treated ourselves to a hole in the wall restaurant, and you know what? It was perfect. We loved the city so much but didn’t know how or when we could visit again.

Well, life has it’s funny ways if you keep pushing, keep believing, and keep being resilient in the face of failure.

Since 2009, Sam and I have flown to New York more than any other city in the world! And the best part? It’s for work…doing things I’m passionate about. The very things my parents told me I need to stop doing because I was “wasting my time”. From teaching Pilates in Times Square to ringing the bell at NASDAQ to appearing on multiple national live TV shows, I seriously cannot believe how far baby Sam and Cassey have come.

And you wanna know something funny? Today after I did my segment on @livekellyandryan teaching Pilates to @mariamenounos and @ryanseacrest using @popflex_active yoga mats and POPFLEX booty bands (omg!!!) we decided to celebrate by walking all the way from Times Square to Washington Park (12,000 steps for fun) and grabbing lunch at some hole in the wall. Then when it started raining a bit, I told Sam I wanted to take a cab back Uptown but he was adamant about taking the Subway. He thinks it’s “fun.” 🤔

Hey. Some things change and some things don’t.

I’m just so happy that today, in 2021, the confidence I have in myself, my business, and my relationship is stronger than ever. I am so grateful for this journey.

♥️Cassey

What’s cuter? A or B? You know what’s so funn

What’s cuter? A or B?

You know what’s so funny!??? I literally did not intend for this top to be reversible. Nope. It always was a high neck mesh crop top. Then one day I was browsing IG and then gasped because a customer wore the low V in the front! I was like OMG NOOOOO SHE’S WEARING IT WRONG!!! But then I was like WAIT.

IT WORKS.

🤯

(Just remember to remove the bra cups unless you’re going for Quasimodo then you do you boo)

I am always learning something new from you guys 😅

Anyway! Just dropped this new Marine Marble set on @popflex_active! The Lavender version sold out so quick last time that I wanted to bring this set back in an additional option for you! New color, same ButterSoft.

And seriously…thank you for your enthusiasm. Your love for POPFLEX gives me more confidence as a designer. I never went to school for fashion and sometimes get major imposter syndrome. Every time I see you wear the clothes and how it hugs your body just right, my heart fills with a bit more fullness. I’ll never stop learning in this school of life and I hope to keep making you cool things til I can’t draw anymore.

Omg eew why did this get so somber.

Go grab some Marble if you missed it last time! POPFLEXactive.com (bio link)

♥️Cassey

I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

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