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Move of the Day: Clamshell with Mini Band

August 15, 2011



Move of the Day: Clamshell with Mini Band

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Targets: thighs, hips, butt

Time to take that clamshell to the next level!

1. Lie on your side in fetal position and rest on your elbow. Wrap the band above your knees.

2. Open and close your knees as if you were a talking clamshell. Keep your heels together at all times.

3. Squeeze your butt and hold for a sec when knees are apart to maximize the workout.

Try 30 each side for a crazy clamshell burn. If you don’t have a mini band, perform them without, but do higher reps. Have fun!

Source: Self Magazine August 2011

2 thoughts on “Move of the Day: Clamshell with Mini Band”

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  1. Johnf475 says:

    Hi there! I know this is kind of off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot! decdadgdeebd

  2. Anon says:

    Is your mini band latex?

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