Move of the day: Squat to Overhead Press

Move of the day: Squat to Overhead Press

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:

GET WORKOUT CALENDAR

LEVEL:

[ratings]
(0 ratings)

WORKOUT DETAILS

Works your shoulders, glutes, and quads.

Make sure that when you squat, you’re going low enough to sit in a chair. Keep legs about hip distance apart. When you stand up straight for the overhead press, make sure you’re not overextending your back (aka sticking belly out and creating a huge arch in your low back). Try to keep yourself nice and tall. Do 20 reps with 5-7 lb weights.

Leave a Reply

Your email address will not be published. Required fields are marked *