Workouts, challenges, and programs in my App!

Move of the Day: Inner Thigh Lift
|

April 27, 2011

Move of the Day: Inner Thigh Lift

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:

GET WORKOUT CALENDAR

LEVEL:

[ratings]
(0 ratings)

WORKOUT DETAILS


Sit on the mat with your right leg extended and left leg bent, left foot on the floor with toes forward. Flex right foot and turn it out, away from your body. Try 100!

Leave a Reply

Your email address will not be published.

My Instagram

© 2022 Blogilates. All Rights Reserved