Things have been crazy!

streamy cassey

Hey guys! Wow, this is probably the longest I have taken off from blogging. Seriously no good. You know, the first time I started blogging about 4-5 years ago, it was so much less intimidating. I would write an article on quinoa and share with you the benefits. Or I’d do a quick printable of […]

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BODYPOP – the Official music video and lyrics


Hey guys! I am so thankful for all of the support I received today for the launch of BODYPOP Active! You really helped me make my dream come true. I cannot thank you enough. We’re starting to ship out the packages tomorrow, and I literally cannot wait to see you guys wearing it!! AHH! Make sure […]

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Why you should NEVER give up on your dreams


  Hey guys! I am so happy that a bunch of you were excited about the POP Pilates certification! Honestly, it’s going to be so fun training y’all to be group fitness instructors. Literally one of the best jobs in the world! I mean, I wouldn’t be still doing it after 8 years if I […]

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POP Pilates Certification! Is this really happening?!


Hey guys! So I guess you can tell by the title…but umm I have some pretty BIG NEWS! There is now OFFICIALLY a POP Pilates Certification Program! WHAT!!?? AHHHH!! What!!!?? When? How?! WHERE!!! Oh my goodness, where do I begin!? I think I have to tell you a story, but before the story starts I’m […]

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