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May 23, 2025

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Nutrition, Food

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5 Comments

A Dietitian’s High-Protein Trader Joe’s Picks

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Life

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2 Comments

This Digital Detox Challenge Changed My Mental State (and Habits) Overnight

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Nutrition, Feelings, Wellness

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40 Comments

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

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Feelings, Body Image

What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

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Nutrition, Products

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11 Comments

Answering your Blogilates Nutrition product questions!

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Nutrition, Products

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57 Comments

Introducing Blogilates Nutrition x Target!!!

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Cassey's Blog, Fitness, Wellness

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9 Comments

Dear Cassey: I thought exercise would give me energy.

Workouts

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2 Comments

15 Super Effective TikTok Workouts To Try Today

Cassey's Blog, Feelings, Life, Fitness

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13 Comments

Dear Cassey: I’m pregnant and my fitness is suffering

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Life, Wellness

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7 Comments

7 Surprising Signs You Need More Sleep

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Recipes, Breakfasts, Food

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7 Comments

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

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Nutrition, Food

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5 Comments

9 Ways To Boost Protein At Any Meal

Nutrition, Food

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6 Comments

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Nutrition, Wellness

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7 Comments

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Nutrition, Food

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12 Comments

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Cassey's Blog, Feelings, Life, Fitness, Wellness

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28 Comments

Dear Cassey: I am just too tired to work out.

Life, Wellness

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20 Comments

Feeling Tired? 7 Unexpected Causes of Fatigue

Nutrition, Wellness

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19 Comments

This Is What Happens to Your Body When You Don’t Drink Enough Water

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Swim drama. I did not want to have to make this v

Swim drama.

I did not want to have to make this video but here we are. You deserve to know why I haven’t released @popflex_active swim 2025 yet.

♥️ Cassey

PS: Thank you for all of your love and support on my IVF journey post. What’s crazy is that over the past 2 weeks, my doctors told me “try to not stress ok?” and I was like “k”. Except I was VERY MUCH GOING THROUGH IT as the swim drama unfolded. AND it’s still not even resolved yet 🫠 Will find out viable embryos this week…hopefully the stress didn’t get to em.

The past 2 weeks have been…A LOT. I wasn’t su

The past 2 weeks have been…A LOT.

I wasn’t sure if I was going to post anything about this, but I wanted to share this life stage with you. Many of you started doing my workout videos when @samlivits and I were just dating…you saw Sam get down on one knee and propose…you saw us get married…you’re seeing us build @popflex_active…and now, I wanted to share this.

The decision to do IVF was a big one. It made everything real. Even though we tried for 5 years, I have to be honest with you: when the pregnancy test came back negative, I was neither sad or happy. I was neutral. I know…

Sam has always wanted to be a father with all his heart. But, for some reason, I had never wanted motherhood as bad as Sam wanted fatherhood. It’s not that I didn’t like kids, its just that the burning desire wasn’t there for me. I don’t know why being a mom wasn’t calling me the same way being a fashion designer was.

I kept delaying the possibility of having a baby by pouring everything into my work. I kept saying “I’m not ready” and “next year”. He kept patiently waiting. Now looking back, my hesitance ended up delaying Sam’s dream as he wholeheartedly helped make mine come true.

The decision to do IVF as you can see was one that brought many uncomfortable things to the surface. However, I do have a weird pattern of “not being ready” when it comes to life stages. In fact, before Sam proposed, I kept telling him I didn’t want to get married until my career was on track. He ended up proposing anyway and a new chamber of love unlocked in my heart that I didn’t even know existed. It was magical, and the timing was perfect.

Anyway, I am nervous but excited for this next journey. Sam has been so supportive through it all…and also, the women in my life really showed up over the past few weeks. I didn’t expect it at all, but their care made a world of difference. Thank you also to my doctors, nurses, and the medical team involved in getting us to the egg retrieval stage. Modern medicine and science is truly fascinating.

❤️Cassey

So, would you rather wear the jumpsuit or the pant

So, would you rather wear the jumpsuit or the pants?

Either way BOTH are available - for my jumpsuit for lyfers AND my how do you pee-ers!

I’m wearing the @popflex_active Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall.

My top is the Go with the Flow Long Sleeve Top!

And the first jumpsuit is the Go with the Flow Jumpsuit!

Alright I hope everyone can now pee in peace!

☮️ Cassey

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey