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Quick Burn Obliques! Best at-home Muffintop Melting Workout

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Quick Burn Obliques! Best at-home Muffintop Melting Workout

Sweat Time: 6 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Obliques

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We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist