Real Life Waist Trainer Exercises | Apartment Friendly Workout
Real Life Waist Trainer Exercises | Apartment Friendly Workout
Sweat Time: 13 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Abs
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41 thoughts on “Real Life Waist Trainer Exercises | Apartment Friendly Workout”
There are 41 comments posted by our users.
Just started 28 bootcamp bridal calendar … 💪💪 #burningggg
I’m currently getting ready for Navy Boot Camp and have been doing your videos and they help a lot! I’m currently doing the PITT28 along with this one everyday cant wait to see the end results
I’ve been a professional dancer for most of my life, so I’ve seen plenty of “healthy/fit bodies- All shapes and sizes too. Let me tell you, your body is inspirational. Keep up the good work! –
Getting stronger every time
Getting married in a month! This is perfect! And I love your positivity 🙂
WOW! So happy to find you, Cassey! If you saw this, it would make my MONTH! I am doing the bridal bootcamp right now and this is apart of it. Love it! What do you recommend I do if I don’t have enough time to do all these excersizes everyday? Could you please make a quick burn workout calendar? I love you so much Cassey!!
This was a hard one to do after being off for so long due to an abdominal surgery! wow. I did the beginner version of most of these and went my own pace while switching moves when she switched moves. I know I am going to feel this one tomorrow!
Thanks so much for doing these apartment friendly workouts. I love what your doing. I’m in a super busy season of life and just don’t feel like I have tone time to pack up and go to the gym. These help me feel linen i can have the treat and time for a workout.
Thank you Cassey, this killed my abs but i loved it!!
You go Cassey! So appreciative of your workouts and loved your comments at the beginning of this workout. This one’s a keeper…so hard but will keep working at it until I can go through it without resting.
the #100abchallenge made me complete this session today.
Same!
Hey everyone! I loved/hated the video. (I love Cassey, but MAN my abs will be sore tomorrow!) But guys I’m here to remind you that you do not always have to be someone’s outlet. A very close friend of mine has been going through an incredibly tough time, and has been going to me about it. I was getting more and more stressed, and after reviewing the possible stressors in my life, I realized it wasn’t my life that was making me stressed. So, after talking to my friend about it, I decided I needed a break from him. So I’m gonna take a day or two break from him. And guys, trust me, it helps. She asked us to tell us about our day and normally I don’t but I decided today I should because everyone should hear that. Have a wonderful day!!
this was crazy! amzing.loved it.
Today I have to exercise in the morning because I have to attend Mid-\Week Prayer Service this evening. And I am loving it.
Just started bridal boot camp after doing piyo for 1.5 months. I can tell you my abs and obliques have never been so sore, it’s amazing. Thank you for creating this and being so positive, even if I have to modify a few moves it gives me something to work towards🙂
I LOVE the Bridal Bootcamp!! Just started it today and I might end up in the hospital but hey! I would like to know if there are a few tweaks for people that have disk hernias… 🙁
I just started the Bridal Bootcamp and this was the last workout on the calendar. I was not prepared for this at all. I’m dying! But, I’m also excited to active again.
I’m honestly amazed. I always considered myself a very fit person but I struggled through these immensely. Definitely gonna keep with it though.
Preach Cassey!! The fact that you didn’t look like an intimidating fitness-super-model is what inspired me to follow your workouts. Thank you for being your true you – plus, you are amazing!
Really liked this one! Focuses on a lot of areas & you kept it moving! I think you are amazing Cassey! Thank you for all you do!
Great workout! My legs were shaking so bad, but I went straight through on my first go!
Loved this workout (and all of the apartment friendly ones)! It is currently storming where I live and I love love working out (indoors of course) while it’s raining outside. Makes it super relaxing! Hope everyone is having a great day!
Love these work outs!!!
You got it guys!! Progress takes time but its worth it! Please don’t give up! The only person you can cheat is yourself! Lets have some passion! Motivation is forcing yourself do it, even when you don’t feel like it!
I remember when I couldn’t even do a bent corkscrew! Now I can go through the entire workout with only a few problems! Took a year or so but I’m there!
Yeah I made it :-)…. 2 more to go 😉
I really appreciated that this didn’t hurt my arms or shoulders like so many of Cassey’s oblique workouts do 🙂
You are one of the most beautiful girl i’ve ever seen!!! It’s not about six pack…. It’s about confidence! And you are radiant! <3 love you!
My abs!! Ouch! 😀
YOU ARE AMAZING! IT IS NOT ABOUT HAVING A SIX-PACK LIKE A SKINNY MODEL BUT ABOUT BEING STRONG AND CONFIDENT ABOUT YOURSELF, YOUR MENTAL HEALTH AND BODY 🙂 I LOVE ALL OF YOUR WORKOUTS! YOU ARE AMAZING
YOU ARE AMAZING! AND SO RIGHT! IT IS NOT ABOUT HAVING A SIX-PACK LIKE A SKINNY MODEL BUT ABOUT BEING STRONG AND CONFIDENT ABOUT YOURSELF, YOUR MENTAL HEALTH AND BODY 🙂 I LOVE ALL OF YOUR WORKOUTS! YOU ARE AMAZING
I love that you keep smiling through the burn! Your amazing!
Suffering with an eating disorder is hard. Trying to recover and get fit just,started the august calendar I’m ready 👍🏼
I’ve been there it just takes time. Doing pop pilates actually helped me so much because i realized I needed food to fuel my workouts and its taken such a long time to view strong as beautiful as opposed to just “skinny” and I still even struggle with it sometimes. Hang in there you’ve got this!!
Thank you thank you!!! So positive and fun! You rock!
thank you. Yes, everyone has abs. Some of us have abs that delivered three children. I’ll never get a six pack but I can still feel good and strong!
can I just say that I love what you had to say before this workout!!? It comes from your heart! Your positivity throughout ALL, and I mean ALL, your workouts has helped me become more confident, becoming the best version of ME…not my version of you or anyone else. Blessings to you Cassy and thank you for what you have done and continue to do for those of us who follow your wisdom and expertise on our own exercise journeys. Hugs from Maryland! 🙂
Can we get printables for the appartment friendly workout series and the bootcamp series? I’m leaving on a holiday in 2 weeks and I would love to keep up with my workouts and these seem like so much fun to do on the beach or by the pool or even in the hotel room… Thanks Cassey!
I Love your series Im 31 and 160 pounds my goal is to just be fit and strong no scale checking all my progress is based on what I see in the mirror. I am ready because of your amazing message and energy Cassy you are my role model. Thank you so much for just being you. I use to weigh 190 and you helped me get down to 160 about 2 years ago. I love what you have become and this time I ordered your Body year round book on amazon Im super excited for it to come in. Again Thank you Cassy.
This was a great exercise and I just want thank you for making apartment friendly workouts, I know my downstairs neighbor appreciates it. Your workouts have been amazing for me as a medical student since I live in a building with all other medical students and it decreases my stress. Thank you!