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August 8, 2016
Sweat Time: 5 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Obliques
There are 12 comments posted by our users.
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I don’t feel it in my obliques but rather my thighs, upper arms, and that women area lol. I also keep losing balance hahaa
I love candle stick dippers! we should have a song challenge for them!
i always have problems with obliques because a lot of the moves require arm strength to hold myself up, and it hurts! this one doesn’t need that much arm support so i love this one!!!
I’d love to know how you do your top knot! Tutorial video?
get well soon!
Please go to a Feldenkrais practitioner NOW! You will be so glad that you did. You will preserve your joints for life!
How can I sign up for your newsletters? I tried signing up but it said Invalid
That happened to me too. It happens when you subscribed with an email, but then you unsubscribed. If you try to subscribe again with the same email, it won’t work.
Are you the same person who asked for the teen/tween calendar?
Even if I’m doing the beginner’s calendar, I love doing newly uploaded workouts
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