POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

17 thoughts on “POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques”

There are Array17 comments posted by our users.

1. Angie efmb says:

   April 29, 2019 at 5:09 am

   I really like this video. 😀
   When balancing in the last move don’t forget to bend your bottom(?) knee and (this helped me a lot) squeeze your abs! Good luck!

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2. Rachel D says:

   February 23, 2019 at 10:27 am

   Second time doing this and I still look forward to it.

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3. kbiaggi says:

   January 13, 2019 at 10:46 pm

   Jan 2019, my first time seeing this video…love it!! Challenging and satisfying 🙂 In the last move, balancing on my left leg was so much more manageable than my right haha, so I’ll have to keep working on that

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4. kristinapantic says:

   January 12, 2019 at 2:47 pm

   Omg… the songs 😭
   I miss 2009.

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5. Yellow_Ej says:

   September 21, 2018 at 4:15 pm

   I don’t get the lady gaga joke 🙁

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6. Yellow_Ej says:

   August 31, 2018 at 3:11 pm

   I love the elephant walk!

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7. esabeau says:

   March 31, 2018 at 10:03 pm

   Really, really good workout! I loved that this workout tests my balance. It made me realize how far I’ve come since I first started doing POP Pilates. Also, the oblique moves are SUPERB. I usually feel nothing after I do candlestick dippers, hip twists, or any of the new oblique moves, but after finishing this workout, my sides are still in pain (in a good way of course!). I don’t know if maybe I squeezed more during this workout vs. when I do the newer workouts or what, but I am definitely coming back to this for the obliques moves.

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8. hpv1711 says:

   March 31, 2018 at 5:29 am

   hello ahihi :)))

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9. Strong Areej says:

   March 30, 2018 at 9:20 am

   This is my first time doing one of the old pop Pilates videos. Wow Cassey! You looked so different back then. Just goes to see how much you have improved within the year in every aspect.❤️

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10. Meranisan says:

    March 14, 2018 at 5:58 am

    Damn! that was hard aaand fun! and oh my god how many year have passed since then? you look totally different! I had forgotten about the early pop pilates videos

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11. Mabs92 says:

    March 5, 2018 at 11:19 am

    Loved the elephant walk!!!
    Would love to see it on more videos please!!! <3 <3

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12. Mistralka says:

    March 5, 2018 at 4:46 am

    The elephant walk kind of reminds me of a belly dance move, except the technique is a bit different.

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13. eo4wellness says:

    March 4, 2018 at 6:12 pm

    Especially like this video because it is super challenging to my balance. I’m realizing I’ve got to work on that balance more. Thanks for waking me up to that truth! Hope everyone is having an awesome day!

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    1. Sarafp says:

       March 5, 2018 at 5:54 pm

       i was actually thinking “i didnt like it ,because i have no balance i couldn´t do it well” but you made me see it as a challenge.. thanks

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14. klstorck20 says:

    March 4, 2018 at 1:32 pm

    I love the elephant walk! That is something I could do anytime during my day 🙂

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15. Marsi86 says:

    March 4, 2018 at 6:08 am

    I don’t think it’s because of my comment in a recent video…but i’m happy you are using old videos as well

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16. S.onjaaa says:

    January 19, 2018 at 5:25 am

    the last move is such a satisfying challenge!! would be great to bring it back into some new videos!

    Reply