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POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques
Butt, Legs & Thighs, Obliques

May 18, 2011

POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

Sweat Time: 14 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Legs & Thighs, Butt, Obliques


17 thoughts on “POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques”

There are 17 comments posted by our users.

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  1. Angie efmb says:

    I really like this video. 😀
    When balancing in the last move don’t forget to bend your bottom(?) knee and (this helped me a lot) squeeze your abs! Good luck!

  2. Rachel D says:

    Second time doing this and I still look forward to it.

  3. kbiaggi says:

    Jan 2019, my first time seeing this video…love it!! Challenging and satisfying 🙂 In the last move, balancing on my left leg was so much more manageable than my right haha, so I’ll have to keep working on that

  4. kristinapantic says:

    Omg… the songs 😭
    I miss 2009.

  5. Yellow_Ej says:

    I don’t get the lady gaga joke 🙁

  6. Yellow_Ej says:

    I love the elephant walk!

  7. esabeau says:

    Really, really good workout! I loved that this workout tests my balance. It made me realize how far I’ve come since I first started doing POP Pilates. Also, the oblique moves are SUPERB. I usually feel nothing after I do candlestick dippers, hip twists, or any of the new oblique moves, but after finishing this workout, my sides are still in pain (in a good way of course!). I don’t know if maybe I squeezed more during this workout vs. when I do the newer workouts or what, but I am definitely coming back to this for the obliques moves.

  8. hpv1711 says:

    hello ahihi :)))

  9. Strong Areej says:

    This is my first time doing one of the old pop Pilates videos. Wow Cassey! You looked so different back then. Just goes to see how much you have improved within the year in every aspect.❤️

  10. Meranisan says:

    Damn! that was hard aaand fun! and oh my god how many year have passed since then? you look totally different! I had forgotten about the early pop pilates videos

  11. Mabs92 says:

    Loved the elephant walk!!!
    Would love to see it on more videos please!!! <3 <3

  12. Mistralka says:

    The elephant walk kind of reminds me of a belly dance move, except the technique is a bit different.

  13. eo4wellness says:

    Especially like this video because it is super challenging to my balance. I’m realizing I’ve got to work on that balance more. Thanks for waking me up to that truth! Hope everyone is having an awesome day!

    1. Sarafp says:

      i was actually thinking “i didnt like it ,because i have no balance i couldn´t do it well” but you made me see it as a challenge.. thanks

  14. klstorck20 says:

    I love the elephant walk! That is something I could do anytime during my day 🙂

  15. Marsi86 says:

    I don’t think it’s because of my comment in a recent video…but i’m happy you are using old videos as well

  16. S.onjaaa says:

    the last move is such a satisfying challenge!! would be great to bring it back into some new videos!

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