Sweat Time: 14 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Obliques
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27 thoughts on “Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques)”
There are Array27 comments posted by our users.
The skin on my elbows always hurt so much when I do planks of hip dips… I really can’t do these without crying in pain. Does anyone have tips for me?
i usually roll my matt under my elbows or try to put a towel/blanket under my elbows, but i feel you 🙁
I love all of you routines.
Cassey, you’re so strong. I really admire you!
I felt my shoulderd not my abs! I felt every part of my body but my abs
sameeeee
Don’t worry, you’ll feel it tomorrow
This was a killer, Cassey.
The first one was insaneeeeeee, i was not able to do it the entire time because I felt my shoulder burning the whole time. I even cried.
Butttt I’m not giving up, next time will be better!!
What’s the first song called and who is it by?? “You make my day?”
What song is the first song?? That goes
“You make my day” ??
To hard but too gud!👌👍
nice
I’m going through some problems in my life right now. I’m doing this video while crying because I’m not ready to give up on myself.
Oh OUCH!! That one hurt! I think this video got harder from the last I did it lol 😆
I really only feel my neck during this workout. I don’t know why but anything I do this workout my neck hurts alot
during the hip dips that is. My neck always feel really heavy Help
Does anyone else get a mad cramp in the inactive butt cheek?
I do! I felt an incredible cramp in my butt, but is good, right? that means you are doing it right.
I couldn’t with this workout. I barely felt it in my obliques or abs during the hip dips. My neck hurt, and I don’t think that’s normal. I hope it’ll be better the next time I do this… 🙁
Ditto. I just couldn’t find a way for my neck not to hurt :/
i finally did it with only a millisecond break!!!! sooo happy…. you can do it guys
great!!!
Maybe it’s cause I’m doing this after arms & shoulders day yesterday, but man, these side planks/hip dips moves were close to impossible for me. My shoulders kept giving out :O
I feel good!! how many calories do you think this burns?
-beks from htown
loved loved loved ! its hard but a great workout where we really want it.
My sister and I are doing the Feb 2017 workout calendar together. My sister has been telling me for months to do blogilates with her. I have been lifting weights for 5 years and really enjoyed it, so it was difficult for me to agree to trying blogilates workouts. Two week ago I decided to try them out because our Gold’s Gym didn’t open on time, and I gave up waiting on them after 40 min. I came home and thought, I really want to get a great arm workout in and remembered blogilates. I tried the Arm workout and I was hooked.
I am now two weeks in and LOVING the workouts. I skipped yesterday’s arm work out for a rest day ( didn’t take one during the week). I decided this morning to combine arms & oblique days. During the video’s changing, I guess I had this new one set up. OH MY ABS! I made it through the arm day routine, plus the additional cardio video for obliques, the first oblique video and then this one came on……. I’m granting myself some grace because at this point I had already been working out for about 80 min. I could NOT finish this routine. I think I floundered around on mat the entire time, and my pugs even came over to start loving on me because they realized before I did that I was out of energy.
Thank you Cassie for your website and wonderful videos and WORKOUT CALENDARS. Even though I have enjoyed body building and lifting for the past 5 years, it can get old. I was in a place where exercise had become an idol in my life and I felt God nudging me to stop. I believe he brought this as an alternative to me. I am also considering cancelling my membership to Gold’s and just enjoying the freedom and fun your workouts bring. I was concerned at first that I might lose my quad sweep & traps but honestly – I’m ready for fitness to have a lesser role in my life and be FUN again while keeping my body healthy and happy.