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January 18, 2018
Sweat Time: 5 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Obliques
There are 22 comments posted by our users.
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Love this as a great warm up to an ab heavy workout!
I did the whole routine, on my knees except for planking. I enjoyed the quick routine. Thanks
WOW! Be being totally out of shape, this was HARD! But, very quick and so effective!
WOW! I REALLY felt my love handles! CRAAAZY!!!
Never knew I could sweat so much from such minimal movement! Definitely one of my faves and can’t wait to get better at it! <3
this one is killer ! …but i love it
I LOVE this calendar layout! And this workout too!
I’m going to need an additional section in the video description about where Cassey got each piece she’s wearing in her super cute outfits. I start out most videos thinking about how I love her tops and leggings and need them in my life.
the bra and pants she designed herself!
Now I’m sweating, lol!
Now it’s my favourite workout for love handles 😉
Honestly this is such a hard workout but I get a sense of accomplishment when I finish it
Whew! That’s quite a burn!
This was such a shoulder burner! It was great!
I can only last thirty seconds on my feet… Next time I’m going to shoot for forty!
keep going…. hope you reach the final goal. 🙂
OH GOSH, I’m so proud of myself! I can’t believe it did it all without stopping once! It’s hard, but SO satisfying <3
I finished it, but man when she said come down on your knees…it was hard to get back up!
Failed … that is not that easy as it look guys , beginners it is hard!
You’re not alone. I struggled too
She makes it look so easy.
Absolutely love this workout, its hard but very motivating because “Bad at Love” is one of my favorite songs!
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