Sweat Time: 8 mins
Equipment Needed: Yoga Mat
Workout Type: POP Pilates
Body Focus: Obliques, Abs
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27 thoughts on “INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises”
There are 27 comments posted by our users.
Great ab workout for today’s calendar. Thanks, Cassey! Sometimes I feel as if I’ve done all your old videos after a couple of years of working out with you, then you dig one out I’ve never seen before and I love it! xx
That’s great to hear!!!!
i didn’t even realize that the workout was ending
10/10
Not THAT hard, very enjoyable workout, I was surprised when we finished, guess it was that fun!
Woah this is fire! <3
Her ab workouts are the best!!!
When you think you have mastered Blogilates, wait for the next session.
that was so crazy! i loved doing all my favorite moves in different variations 🙂
Omg I’m dying but a good dying lol
What happens when we’re too chubby to make a full sit-up/roll-up…I just lifted as far as I could go haha
This is definitely one of Cassey’s more difficult Ab workouts. I think it’s because she goes from one move to the next without a break.
THISWASSOHARDOMGIMDEAD
Love this workout!!! So hard but so good!! Feeling those abs!
Love these moves!
Awesome!! Love it!!
Omg the earthquake move hurts like crazy for me (for both my abs and butt bone).
My left leg keeps on making a weird sound (similar to knuckle cracking) each time I lift it. Especially during the leg lifts and leg extensions. So I do just a bit of those moves, will this slow down or not have any effect on my abs? I am trying hard but I have sensitive bones. I hope with time to get stronger. You are really sweet
Thank you!
my wife and I have tried this and paired this workout with this drink https://goo.gl/q7euvW and we really have been feel good
I love you Casey ! Thanks so much for inspire me every morning , love from Colombia
Those hollow rocks were so difficult! Looking forward to the burn tomorrow 😀
That was great!!! I’ve been doing pop pilates for about 7 years now. I love all of your videos, this one really challenged me! I love your leggings in this too! Are they popflex? Also hair looks amazing 😊
A standing series would be so great! I have toddlers who tackle me when I’m doing floor work.
Same here!
Are these some upcoming leggings on Popflex???? Hope so! 😉
Me too. I wish each video also had a “What Cassey is wearing” section in the description. She has the cutest activewear.