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INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises
Abs, Obliques, VIDEOS

February 18, 2018

INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises

Sweat Time: 8 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Obliques, Abs


27 thoughts on “INSANE Abs & Obliques Workout | At Home No Equipment Core & Muffintop Exercises”

There are 27 comments posted by our users.

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  1. LexyA says:

    Great ab workout for today’s calendar. Thanks, Cassey! Sometimes I feel as if I’ve done all your old videos after a couple of years of working out with you, then you dig one out I’ve never seen before and I love it! xx

    1. blogilates says:

      That’s great to hear!!!!

  2. aditi says:

    i didn’t even realize that the workout was ending

  3. Michelle says:


  4. Angie efmb says:

    Not THAT hard, very enjoyable workout, I was surprised when we finished, guess it was that fun!

  5. constanzaroth says:

    Woah this is fire! <3

  6. Kathleen Wilton says:

    Her ab workouts are the best!!!

  7. Rachel D says:

    When you think you have mastered Blogilates, wait for the next session.

  8. shoval says:

    that was so crazy! i loved doing all my favorite moves in different variations 🙂

  9. lisaprettypetals says:

    Omg I’m dying but a good dying lol

  10. LAZgirl says:

    What happens when we’re too chubby to make a full sit-up/roll-up…I just lifted as far as I could go haha

  11. popster_eminnz says:

    This is definitely one of Cassey’s more difficult Ab workouts. I think it’s because she goes from one move to the next without a break.

  12. burna says:


  13. Lisa says:

    Love this workout!!! So hard but so good!! Feeling those abs!

  14. emmadilemma says:

    Love these moves!

  15. Lorraine says:

    Awesome!! Love it!!

  16. bellorie says:

    Omg the earthquake move hurts like crazy for me (for both my abs and butt bone).

  17. My left leg keeps on making a weird sound (similar to knuckle cracking) each time I lift it. Especially during the leg lifts and leg extensions. So I do just a bit of those moves, will this slow down or not have any effect on my abs? I am trying hard but I have sensitive bones. I hope with time to get stronger. You are really sweet

  18. eo4wellness says:

    Thank you!

  19. will says:

    my wife and I have tried this and paired this workout with this drink and we really have been feel good

  20. Sarita says:

    I love you Casey ! Thanks so much for inspire me every morning , love from Colombia

  21. 28jess says:

    Those hollow rocks were so difficult! Looking forward to the burn tomorrow 😀

  22. Liana says:

    That was great!!! I’ve been doing pop pilates for about 7 years now. I love all of your videos, this one really challenged me! I love your leggings in this too! Are they popflex? Also hair looks amazing 😊

  23. kristincbish says:

    A standing series would be so great! I have toddlers who tackle me when I’m doing floor work.

  24. Megan Burditt says:

    Are these some upcoming leggings on Popflex???? Hope so! 😉

    1. ndsullivan says:

      Me too. I wish each video also had a “What Cassey is wearing” section in the description. She has the cutest activewear.

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