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Quick Burn Obliques! Best at-home Muffintop Melting Workout

Sweat Time: 6 mins

Equipment Needed: Yoga Mat

Workout Type: POP Pilates

Body Focus: Obliques

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We’re working on obliques in this fun, quick workout! You can do this at home, in your apartment or anywhere else without using any equipment! Do this routine often and you will notice stronger, sleeker obliques. Goodbye muffintop and love handles! This Pilates routine will whittle your waist and give it an hourglass shape.

The moves are:

1. Elbow Twist Tap
2. Side Plank Crunch
3. Ballerina Twist

The Conversation (15)

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  • Rachel D says:

    Side plank was one of the hardest when I started working out with you, but I notice this morning that it was easier. WOW, I am so happy.

  • akai_ringo09 says:

    This was impossible. I couldn’t complete a single move.

    • biancadag says:

      Not impossible, just something to work towards! Definitely a tricky workout, but working towards a goal of being able to complete or just get halfway through one move is a great first step at a stronger, more powerful you!

  • Is there an alternative for the side plank because I am not strong enough to hold it for a long time

  • Zhou Wang says:

    @blogilates:disqus Hi Cassey! I love your videos, especially your body positivity messages:) where did you get the top in the video? it’s super cute!

  • Frankie says:

    I would really like to do this video and all the others with sideplanks but my arms and shoulder hurt soooo much! I don’t know what to do about it.I have really sharp bones and my elbows always poke right through my extra thick yoga mat. I don’t know what to do!! Can anyboy help me? Or is it just practice??

    • Rachel says:

      Put a rolled up towel under your arms and make sure that your elbow is directly below your shoulder.

  • karaalexandria says:

    OUCH my arms are on fire did this without watching before so no warning about my arms! but I still loved it and trying to build my upper body strength as much as possible! I would really love to see a lower back quick burn video! That is a problem area alot of people don’t focus on!

    • cupidelf18 says:

      Yes! I would love to see a quick burn lower back workout

  • Hanna says:

    Why is there no Category with Stretching on the new website?

  • Claudia Deplano says:

    Yas! the burn in the obliques is REAL! But I feel also in my glutes and in my legs: great moves!!

  • Jessie says:

    Will try this tonight!

  • ∘*✦MINIE✦*∘ says:

    I can’t wait to try this! Ever since I found out that they exist, I love working my obliques~ haha

  • Amy Hoang says:

    I Love Cassey’s workout outfit! where are they from??? I want it!

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