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Friday
May 16, 2025

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pink silk eye mask on navy blue background sleep and weight loss muscle growth

Fitness, Wellness

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4 Comments

The Importance of Sleep on Your Fitness Journey

90 day Journey

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18 Comments

Week 8 Meal Plan Update | Day 49 of 90

Cassey's Blog, Feelings, Life, Fitness

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13 Comments

Dear Cassey: I’m pregnant and my fitness is suffering

tampons on pink background your period health

Wellness

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12 Comments

What Your Period Can Say About Your Health

Cassey's Blog, Nutrition

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26 Comments

Dear Cassey: Will eating at night make me gain weight?

Nutrition, Wellness

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8 Comments

Overeat? These Remedies Might Help.

Nutrition, Wellness

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20 Comments

What Happens When You Eat Too Much

Fitness, Wellness

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38 Comments

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Life, Body Image

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41 Comments

Let’s Talk About The Quarantine 15

Before & After

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136 Comments

Gaining Weight. The Reverse Transformation from ED to Healthy

Nutrition, Diet

Scientific Reasons why you may be Eating More

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

So, would you rather wear the jumpsuit or the pant

So, would you rather wear the jumpsuit or the pants?

Either way BOTH are available - for my jumpsuit for lyfers AND my how do you pee-ers!

I’m wearing the @popflex_active Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall.

My top is the Go with the Flow Long Sleeve Top!

And the first jumpsuit is the Go with the Flow Jumpsuit!

Alright I hope everyone can now pee in peace!

☮️ Cassey

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey