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Monday
July 20, 2026

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Posts Tagged ‘clean eating’

Most Recent

Nutrition
Nutrition
|

6 Comments

5 Food Rules We Left In 2022

Nutrition, Wellness
Nutrition, Wellness
|

10 Comments

The Problem With Clean Eating

Nutrition, Feelings, Body Image
Nutrition, Feelings, Body Image
|

8 Comments

Why are we still crash dieting for special events?

Cassey's Blog, Feelings, Fitness
Cassey's Blog, Feelings, Fitness
|

20 Comments

Dear Cassey: I want to workout but I keep making excuses

Cassey's Blog, Nutrition
Cassey's Blog, Nutrition
|

26 Comments

Dear Cassey: Will eating at night make me gain weight?

Cassey's Blog, Body Image, Fitness
Cassey's Blog, Body Image, Fitness
|

40 Comments

Dear Cassey: What’s the best exercise to get rid of cellulite?

Cassey's Blog, Nutrition, Fitness
Cassey's Blog, Nutrition, Fitness
|

26 Comments

Dear Cassey: What’s the deal with the 80/20 rule?

Nutrition, Diet, Body Image
Nutrition, Diet, Body Image
|

22 Comments

How Much Do Calories ACTUALLY Matter?

Videos, Nutrition, Diet
Videos, Nutrition, Diet
|

56 Comments

Eat These Foods to Burn Belly Fat

Food
Food

Simple Tips for Healthy Dieting Printable

Food
Food
|

8 Comments

Clean Eating Grocery List Printable

Infographics, Best Of, Nutrition, Diet, Food
Infographics, Best Of, Nutrition, Diet, Food
|

104 Comments

My Ultimate Eat Clean Grocery List!

Recipes, Side Dishes, Food
Recipes, Side Dishes, Food
|

9 Comments

Healthy Cream of Asparagus Soup Recipe

Dive into something else

food
BEST OF
food
BODY IMAGE
food
FEELINGS
food
ENTREPRENEURSHIP
issue
FOOD
relation
LIFE

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Feeling so so lucky. I already had my camera out Feeling so so lucky. 

I already had my camera out for the faint rainbow bc all rainbows, no matter the size, are very special to me. So when the rainbow got stronger and stronger until it became a fulllllll on arc I became so overjoyed my feet couldn’t stop clapping!! I had never seen anything like this in my life!

And the fact that it was right in front of our room, on the same, very special resort we honeymooned on 5 years ago - @samlivits and I felt like it was a sign. I can’t tell you a sign of what just yet, but I CAN tell you this rainbow filled my body with so much pure happiness. 

I don’t think the vids and pics do this special moment any justice but I wanted to share this rainbow with you, so that you could feel a bit of this magic as well.

♥️ Cassey
was it motivation or manipulation 🧐 now tell me…w was it motivation or manipulation 🧐

now tell me…what was the first Blogilates video you ever did?
When your beach coverup has dinner plans 👡 The id When your beach coverup has dinner plans 👡

The idea was to design a coverup so beautiful, it’d be like walking on the beach in an evening gown. It started with a short sleeved version last year, and this year I upgraded to long sleeves with an open back and omg…the elegance…

I’m wearing the @popflex_active Aphrodite Mermaid Mesh Dress in size small, reg height bc I’m 5’5”.
Can’t believe how many skorts I’ve designed over t Can’t believe how many skorts I’ve designed over the years! Bc seriously if I can’t find it, I’m making it. 

In order I’m wearing:

1. @popflex_active Ace Em Skort
2. @popflex_active Hiking Superskort (with the waistband rolled down)
3. @popflex_active Crisscross hourglass twirl skort
4. @popflex_active Lace Pirouette Skort

And yes all of em have anti 🐫 shorts under with pockets!
A perfectionist never rests…unfortunately for me a A perfectionist never rests…unfortunately for me and fortunately for you 🥲

Wearing the @popflex_active slit short now with a bartack! I’m in size S and I’m 5’5”.
TBH this feeling is one of my favorite feelings in TBH this feeling is one of my favorite feelings in the world. There’s nothing quite like giving something you once loved a second life with a new owner who will choose them first once again. 

Btw if brand new @popflex_active isn’t in your budget check out Popcycle for a lil treasure hunting moment. I’m literally having so much fun packing and shipping.

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    Arrow Icon
    • Popflex Active
    • Target