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Wednesday
September 24, 2025

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Posts Tagged ‘bridal workout’

Most Recent

Calendar
Calendar
|

141 Comments

28-Day Bridal Bootcamp Workout Calendar

Arms, Arms & Upper Body, Workouts
Arms, Arms & Upper Body, Workouts
|

5 Comments

How to get great arms for your wedding day!

Back, Workouts
Back, Workouts
|

3 Comments

Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

Fat Burn: Cardio/HIIT, Workouts
Fat Burn: Cardio/HIIT, Workouts
|

8 Comments

Shredding For The Wedding – the apartment friendly way!

Butt, Workouts
Butt, Workouts
|

5 Comments

The Perfect Bridal Booty Workout!

Abs, Workouts
Abs, Workouts
|

11 Comments

The Best Ab Workout for Brides!

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Why? Because it’s pretty and I felt like it🧜‍♀️

I’m wearing the @popflex_active Foldover Mermaid Maxi Skirt in sz small in the regular length (there’s petite, regular, and tall) and I’m 5’5”! 

Hope you lurveeee

❤️Cassey
I can’t stop staring bc it’s never looked THIS I can’t stop staring bc it’s never looked THIS GOOD.

I’ve lived my whole life with a “flat” butt and even when I was squatting HUNDREDS of pounds in my heavy lifting / bikini fitness competition phase, all I ever achieved was a little teeny smidgen of a lift. But no volume. Body shape is heavily influenced by genetics…but you know what can also influence a lil shapeage? The clothes you wear.

I’m excited to share that in granting a very specific request we not only developed a volleyball short, we also ended up making the bootiest short of all our booty shorts!!!

Introducing the @popflex_active contour booty short! I’m 5’5” wearing S. It comes in 5 colors in XXS-3X!

If you’re looking for more coverage check out the “midi” or “biker” short on the website! 

❤️Cassey
DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION O DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION

Ok now since I am in a safe space with my fellow romper types, I’m so excited to share with you the @popflex_active Go with the Flow Romper! Guys it’s so comfy and so snatchy. I love it so much. I am 5’5” wearing xs because I wanted shorter and snatchier but I’m normally a small. So size down if that’s your vibe.

HOPE U LOVE IT TOO

❤️Cassey
The first product I couldn’t personally test mys The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging!

Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The timing is insane! 

❤️Cassey
The sexist history of women’s pockets. The sexist history of women’s pockets.
The one and only 24 karat @popflex_active Pirouett The one and only 24 karat @popflex_active Pirouette Skort, which btw…I just put on sale 🤫 ends tonight.

Comes in the original shorter length and now, the longer too.

💜 Cassey

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
    Arrow Icon
    • Popflex Active
    • Target