Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

Hey guys!

I’m gonna let you in on a little secret on the wedding dress…

My wedding gown…is going to be backless!

Ahh! That is all I can tell you for now! I mustn’t leak any more info! For it must be a surprise!

Let’s all stand taller, walk more confidently, and work our backs nice, toned, and strong with these brutal back sculpting exercises. No equipment. No dumbbells or big machines. No excuses…let’s do this guys.

#1. Walnut Crushers x 1 Min

Notes: Make sure to pinch your shoulder blades together as your press back!

#2. Goal Post Puncher x 1 min

Notes: Your elbows must stay at 90 degrees the entire time. Keep them in line with your shoulders!

#3. Reverse Plank Lifts x 1 min

Notes: If bringing your legs out straight is too straining on your body, bend your knees and bring your feet closer to your butt for a modification. As you lift your hips, you will lift into a box like shape.

#4. Bird Dog Pulses (R) x 1 min

Notes: Try to not let the leg or arm drop below the height of your torso!

#5. Bird Dog Pulses (L) x 1 min

Notes: Keep the arms and legs as straight as possible!

#6. Parachuters  x 1 min

Notes: Arms and elbows must be at 90 degrees. Squeeze your butt as your lift your chest and thighs off the mat!

#7. Half Cobra Grasshopper x 1 min

Notes: This is a 2 in 1 move! Elbows must stay in, touching your ribcage as you lift up into a half cobra pushup. Keep your knees wide and toes together as you perform your grasshopper.

#8. Snow Angel Belly x 1 min

Notes: Keep your quads and chest the mat as you draw a “snow angel” with your arms.

#9. Flying Bird Dog (R) x 1 min

Notes: Similar to the bird dog, but this time your arm is outstretched, perpendicular to your body. 

#10. Flying Bird Dog (L) x 1 min

Notes: Make sure to squeeze your butt and your upper back as you perform this move!

Would you rather do these moves with me? Cool! Then check out the entire follow along video on YouTube and make sure to subscribe so that you can be the first to know about each new workout release!

Florals by Lovesome Blossoms and draping by DJZ Productions.

What’s been your fave Bridal Bootcamp workout so far?

3 thoughts on “Wearing a backless dress? Here are 10 moves to sculpt your back FAST!”

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  1. Catalina says:

    I love this post, it is very useful!!

  2. Ta says:

    Yes please a bridal bootcamp calendar would be amazing! Thank you so much for everything you do

  3. What is that gorgeous Veil shirt that you’re wearing?! I love it so much! And my favorite Bridal workout thus far has been the cardio one 🙂