April 15, 2018|
I’m gonna let you in on a little secret on the wedding dress…
My wedding gown…is going to be backless!
Ahh! That is all I can tell you for now! I mustn’t leak any more info! For it must be a surprise!
Let’s all stand taller, walk more confidently, and work our backs nice, toned, and strong with these brutal back sculpting exercises. No equipment. No dumbbells or big machines. No excuses…let’s do this guys.
#1. Walnut Crushers x 1 Min
Notes: Make sure to pinch your shoulder blades together as your press back!
#2. Goal Post Puncher x 1 min
Notes: Your elbows must stay at 90 degrees the entire time. Keep them in line with your shoulders!
#3. Reverse Plank Lifts x 1 min
Notes: If bringing your legs out straight is too straining on your body, bend your knees and bring your feet closer to your butt for a modification. As you lift your hips, you will lift into a box like shape.
#4. Bird Dog Pulses (R) x 1 min
Notes: Try to not let the leg or arm drop below the height of your torso!
#5. Bird Dog Pulses (L) x 1 min
Notes: Keep the arms and legs as straight as possible!
#6. Parachuters x 1 min
Notes: Arms and elbows must be at 90 degrees. Squeeze your butt as your lift your chest and thighs off the mat!
#7. Half Cobra Grasshopper x 1 min
Notes: This is a 2 in 1 move! Elbows must stay in, touching your ribcage as you lift up into a half cobra pushup. Keep your knees wide and toes together as you perform your grasshopper.
#8. Snow Angel Belly x 1 min
Notes: Keep your quads and chest the mat as you draw a “snow angel” with your arms.
#9. Flying Bird Dog (R) x 1 min
Notes: Similar to the bird dog, but this time your arm is outstretched, perpendicular to your body.
#10. Flying Bird Dog (L) x 1 min
Notes: Make sure to squeeze your butt and your upper back as you perform this move!
What’s been your fave Bridal Bootcamp workout so far?