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October 10, 2025

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Posts Tagged ‘weights’

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Designing, Cassey's Blog, Products
Designing, Cassey's Blog, Products
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80 Comments

Something’s gone forever…

Cassey's Blog, Products
Cassey's Blog, Products
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10 Comments

Here Are My 2023 Fitness Must-Haves From Target!!

Cassey's Blog, Products
Cassey's Blog, Products
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25 Comments

BLOGILATES IS BACK IN TARGET!!!!!!!!!

Workouts
Workouts
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2 Comments

15 Super Effective TikTok Workouts To Try Today

Cassey's Blog, Fitness, Wellness
Cassey's Blog, Fitness, Wellness
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42 Comments

Dear Cassey: Am I too young to work out?

Cassey's Blog, Products
Cassey's Blog, Products
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125 Comments

OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

Workouts, Abs, Arms
Workouts, Abs, Arms
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2 Comments

R.I.P. for Abs & Arms Printable

Workouts, Arms
Workouts, Arms
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1 Comment

Bikini Blaster 4 Awesomesauce Arms Printable

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Body exhausted. Heart full. The 2025 @popflex_acti Body exhausted. Heart full. The 2025 @popflex_active team retreat is in the books ❤️ 

This year, @samlivits and I flew our team into Austin, TX for a week long western themed retreat at Camp Lucy!The goal? Step away from work, relax, bond, and have fun. Everyone works so hard all year long so we do this trip annually to bring the team together to celebrate our achievements and simply, to enjoy each other’s company. Also…I want to say that the fact that we actually DO enjoy each other’s company is something I will always try to protect.

Big thank you to my little sister @jackelynho who was the event planner for this year’s retreat! Your desire to make each and every one of us feel so special made the week feel unlike any other.

Yeehaw until next year!

Details:

Event location: @camplucyoncreek in Dripping Springs, TX
Event Planner: @jackelynho 
Cowboy hat activation: @longhornfashions 
Gifts from friends and founders, thank you to: 
@jvn @jvnhair for allllllll that product omg!!
@liahyoo @kravebeauty for our skincare!
@sietefoods for our snacks and my fave mesh bag!
@priscilla.tsai @cocokind for our skincare and the cutest lippie!
@mindymcknight @hairitagebymindy for our hot tools and hair goodies!
@bakedbymelissa for our life of a showgirl cupcakes!

All other gifts were either @popflex_active or other brands purchased to match the western vibe of retreat.
Sorry about the first windbreaker - this one has e Sorry about the first windbreaker - this one has enough pockets to redeem myself for years to come.

I’m wearing the @popflex_active packable windbreaker in s/m!

❤️Cassey
Wanna know why the bomber jacket is called a “bo Wanna know why the bomber jacket is called a “bomber jacket”?

Turns out the reason dates alllllll the way back to the when flight jackets were first invented to keep pilots warm during WWI and WWII air missions.

Crazy thing is…bomber jackets aren’t the only military fashion item that’s crossed over into mainstream fashion. But I’ll tell you more about that later. 

I’m wearing the @popflex_active Cloud Bomber Jacket in s/m and I’m 5’5”. This comes in xxs/xs to 3x/4x! 

Hope you enjoyed today’s history lesson!

❤️Cassey
Why? Because it’s pretty and I felt like it🧜‍♀️

I’m wearing the @popflex_active Foldover Mermaid Maxi Skirt in sz small in the regular length (there’s petite, regular, and tall) and I’m 5’5”! 

Hope you lurveeee

❤️Cassey
I can’t stop staring bc it’s never looked THIS I can’t stop staring bc it’s never looked THIS GOOD.

I’ve lived my whole life with a “flat” butt and even when I was squatting HUNDREDS of pounds in my heavy lifting / bikini fitness competition phase, all I ever achieved was a little teeny smidgen of a lift. But no volume. Body shape is heavily influenced by genetics…but you know what can also influence a lil shapeage? The clothes you wear.

I’m excited to share that in granting a very specific request we not only developed a volleyball short, we also ended up making the bootiest short of all our booty shorts!!!

Introducing the @popflex_active contour booty short! I’m 5’5” wearing S. It comes in 5 colors in XXS-3X!

If you’re looking for more coverage check out the “midi” or “biker” short on the website! 

❤️Cassey
DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION O DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION

Ok now since I am in a safe space with my fellow romper types, I’m so excited to share with you the @popflex_active Go with the Flow Romper! Guys it’s so comfy and so snatchy. I love it so much. I am 5’5” wearing xs because I wanted shorter and snatchier but I’m normally a small. So size down if that’s your vibe.

HOPE U LOVE IT TOO

❤️Cassey

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  • Explore
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    • High Protein Recipes
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