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Saturday
October 04, 2025

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Posts Tagged ‘warm up’

Most Recent

cassey ho popflex botanical blossoms twirl skort alpine crop top
Products
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1 Comment

Meet Botanical Blossoms – A romantic ode to Summer 2022

cassey ho wearing popflex neon garden runsie romper
Products
Products
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9 Comments

Enter Neon Garden, my new regencycore-inspired collection

Products
Products

Meet Heathers, your capsule collection of luxe workout wear

cassey ho blogilates popflex stardust collection estelle zip ultimate hourglass black glitter
Products
Products
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1 Comment

The Stardust Collection is HERE to Dazzle Your Workout

cassey ho wearing popflex basics ultimate hourglass shorts and alpine bra in mocha cloud hoodie
Products
Products
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16 Comments

Meet the POPFLEX Basics II Collection!

cassey ho blogilates wearing popflex mystical moments teal celestial
Cassey's Blog, Products
Cassey's Blog, Products
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13 Comments

Get Lost In The Magic Of My New Mystical Moments Collection

Fitness
Fitness
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7 Comments

If You Don’t Stretch Every Day, Here’s Your Sign To Start

Car Fuel Gauge Showing Empty, close up
Cassey's Blog, Fitness, Wellness
Cassey's Blog, Fitness, Wellness
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9 Comments

Dear Cassey: I thought exercise would give me energy.

Cassey's Blog, Fitness
Cassey's Blog, Fitness
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20 Comments

Dear Cassey: Is it really important to cool down after a workout?

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Sorry about the first windbreaker - this one has e Sorry about the first windbreaker - this one has enough pockets to redeem myself for years to come.

I’m wearing the @popflex_active packable windbreaker in s/m!

❤️Cassey
Wanna know why the bomber jacket is called a “bo Wanna know why the bomber jacket is called a “bomber jacket”?

Turns out the reason dates alllllll the way back to the when flight jackets were first invented to keep pilots warm during WWI and WWII air missions.

Crazy thing is…bomber jackets aren’t the only military fashion item that’s crossed over into mainstream fashion. But I’ll tell you more about that later. 

I’m wearing the @popflex_active Cloud Bomber Jacket in s/m and I’m 5’5”. This comes in xxs/xs to 3x/4x! 

Hope you enjoyed today’s history lesson!

❤️Cassey
Why? Because it’s pretty and I felt like it🧜‍♀️

I’m wearing the @popflex_active Foldover Mermaid Maxi Skirt in sz small in the regular length (there’s petite, regular, and tall) and I’m 5’5”! 

Hope you lurveeee

❤️Cassey
I can’t stop staring bc it’s never looked THIS I can’t stop staring bc it’s never looked THIS GOOD.

I’ve lived my whole life with a “flat” butt and even when I was squatting HUNDREDS of pounds in my heavy lifting / bikini fitness competition phase, all I ever achieved was a little teeny smidgen of a lift. But no volume. Body shape is heavily influenced by genetics…but you know what can also influence a lil shapeage? The clothes you wear.

I’m excited to share that in granting a very specific request we not only developed a volleyball short, we also ended up making the bootiest short of all our booty shorts!!!

Introducing the @popflex_active contour booty short! I’m 5’5” wearing S. It comes in 5 colors in XXS-3X!

If you’re looking for more coverage check out the “midi” or “biker” short on the website! 

❤️Cassey
DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION O DO NOT WATCH IF YOU HAVE TO ASK ME THE QUESTION

Ok now since I am in a safe space with my fellow romper types, I’m so excited to share with you the @popflex_active Go with the Flow Romper! Guys it’s so comfy and so snatchy. I love it so much. I am 5’5” wearing xs because I wanted shorter and snatchier but I’m normally a small. So size down if that’s your vibe.

HOPE U LOVE IT TOO

❤️Cassey
The first product I couldn’t personally test mys The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging!

Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The timing is insane! 

❤️Cassey

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  • Explore
    Arrow Icon
    • Blog
    • Videos
    • Challenges
    • Blogicomics
  • Food
    Arrow Icon
    • Recipes
    • From Our RD
    • High Protein Recipes
  • Feelings
    Arrow Icon
    • Body Image
  • Health + Fitness
    Arrow Icon
    • Workouts
    • Challenges
    • Printables + Calendars
    • Transformations
  • Journeys
    Arrow Icon
    • My 90 Day Journey ®
  • Cassey’s Blog
  • Shop
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    • Popflex Active
    • Target