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Wednesday
September 09, 2026

Travel

2 Piece Sets = The New Romper

I guess the ocean did its job

Can’t believe I saw this with my own eyes

blogilates valentine's day at target launch

My First Ever Valentine’s Day Collection at Target!

cassey ho shipwreck diving japan

Diving into history (literally)

2025: The year I almost died

cassey ho japan

Minimoon Pt. 1: Japan

sam and cassey wedding guests

A year of love stories from the POPFLEX team

cassey ho eating gelato in venice

RIP my feet after 3 Italian cities in 7 days

Is This High-End Stroller Wagon Worth the Price Tag?

cassey ho with lava kilauea

Unplanned bucket list adventure to see LAVA!!!

Top 10 Road to Hana Stops!

Blogilates in London Meet Up!!! + Memorial Day Sale!

The “Pushing Grasshopper” + Blogilates HQ!??

Bill + Birthday

Exercises you can do in the car!

The Talking Version of the Last Post

Twihards and POPsters in LA!

VS Sexy Supermodel Stiletto Workout!

New Trimdown Vid + London Recap

Leaving London + Game Plan to get Back on Track

“How to get an inner thigh gap”

Cassey’s Adventures in London + POP Pilates Meetup Info

I am in London! Photostory.

I’m coming to London!!!

How to Get A Sexy Sculpted Back + Shoulders!

Staying Fit & Motivated Through Summer

I’m in Chi-Town!

QVC, New Ab Workouts, and Valslide Giveaway!!!

Toodles LA, Hello New York!

Lorna Jane Makeover, POP Pilates Meetup in Australia, & DVD Update!

China Recap + Official Week #8 Challenge Video

One Size Shopping + Why I Think Americans are getting “Fatter”

Eating in China

Cool Fruits I Found!

Workout in a New Place! Week #8 Challenge

Running – the best way to tour a new city

I’m in China!!!

Under the Sea!

Being Clean and Fit ON THE GO!!!!

New Song Workout + Travelin’ aint as Glam as it Sounds

DVD Update, New Leg Workout + Week 7 Challenge Exposed

Free 1 hr POP Pilates Class! Live from Sydney, Australia!

I Scuba’d the Great Barrier Reef

On Vacay, it’s Okay (to not workout!!!)

26+ Hours Traveling, Bloated Feet & I’m in AUSTRALIA!

The Week of 100s! Blogilates Week #5 Challenge

Recap on life & Upcoming Trips

Hanauma Bay

Yes that is a ridiculously jumbo croissant about the size of my head

Wheel Stretch

Sweet Taro Pie…at McDonalds!?!

I’m in China now!

Heading Overseas, will still blog but no Facebook!

Travel

blogilates

Founder/CEO + Head Designer @popflex_active

P R B O X G I V E A W A Y 📦 If you want to be 1

Like why do I feel weird over wanting to be upfron

Well I ain’t ever see no bodysuit do that 🫪 Serio

the joys of running a DTC business 💀 @popflex_act

I’d like to believe that these things happen in or

Who here remembers tank over tank over tank 🫣 The