Cassey’s Adventures in London + POP Pilates Meetup Info

Cassey’s Adventures in London + POP Pilates Meetup Info

Hellooooo POPSters!!!!

Been filming around the city these past few days and I am poooooped. It was so cool running into some of you while being out and about. That always makes my day when you come over and say hey 🙂 Let me take you through a photostory of what I’ve been doing since, well, the last photostory! Let’s go!

I went to go to Women’s Team Gymnastics on Tues! This was the finals where we saw Team USA win gold! Woohoooo!!!! That was so cool to see in real life. I cannot believe the strength, beauty, and power of the human body. It is remarkable!

This is me outside of the North Greenwich arena where Gymnastics was being held. I love that the guard person smiled for this pic too.

On Wed I filmed a FOOD Bites video with my friend Anna from

We made blueberry protein muffins! YUMLICIOUS. Can’t wait to get you the recipe. We even made vegan variations.

Today, Thursday, I was filming the “Your Royal Hotness” workout in front of Buckingham Palace and ran into some POPsters! It’s always THE BEST getting to meet you guys in person. Your smiles make my day! I think the Sunday Meetup is gonna be SO MUCH FUN. I’ll talk more deets at the end of the post. Oh btw, my outfit is weird yes. But once you see the vid you will understand. Like my fascinator? I’ll be wearing it for ALL LONDON workouts. I paid 20 pounds for it. So I’m def gonna be wearing it everywhere to amortize…LOL.

Buckingham!!!! Palace!!! WHAT!?

Big Ben get outta mah way!

Look at the beauty of Tower Bridge at night. This walkway by the River Thames was soooo romantic…

And then after a full week of filming, editing, not sleeping, writing, blogging, vlogging, I decided to treat myself and FINALLY dye my hair the color I’ve always wanted it. Beach Barbie Blonde. What do you think? I’m going for that Tokyo POP singer look.



Where: Regent’s Park – meet at the Regent’s Park Tube Station above ground

Time: Sunday August 5th, 12pm

Activity: 1 hour class + eating lunch and hangin’ out with each other afterwards

What to bring: mat/towel/something to lay on top of grass

Food: Bring some healthy snacks so we can munch on our mats

If it rains? We will figure it out. I’m looking at venues tomorrow to see if a Plan B can be put in place…

To RSVP – please go here:

Feel free to bring friends and fam!


Alrighty guys, gotta get to bed!! I have more meetings tomorrow and I gotta get up early. Promise you’ll have a super awesome workout on Monday fit for a Pilates princess.

<3 Cassey

22 thoughts on “Cassey’s Adventures in London + POP Pilates Meetup Info”

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  1. Ivy Sunshine says:

    ohmygosh! you were in London for the Olympics the same time i was! i’m really disappointed that i didn’t get to go to the meet-up. hope you had a good time cuz i sure did!

  2. Julie says:

    I am so excited right now because I just shared your website with another girlfriend who I know is going to love it! I certainly hope your popularity continues to grow! Thanks so much for all you do!! 🙂

  3. Yy says:

    lol i totally dnt believe that u died ur hair! but anyway u look absolutely gorgeous with ur natural hair so pls dnt change it!

  4. Sarah says:

    OMG!! I’m dying here!!!! Tell me that’s a wig!!!!! I like your real hair 🙁

  5. Patty says:

    Love the Big Ben picture but please tell me that’s a wig! You natural hair is so gorgeous!

  6. Looks fun! Cant wait to try the workout. Wish I was able to be in London this summer.. Europe is amazing.

  7. C says:

    I think I just saw you running outside yotopia in Covent Garden?

    X from your fans in the UK!

  8. Bee says:

    You wouldn’t do that to your hair, right? RIIIGHT??? 😉
    Thanks for the pics & vids and for making me hotter every day 😛
    Have fun, bye!

  9. Olivia says:

    Oh those blueberry muffins look scrumptious!

    Cassey! I really want to buy a “Train Insane or Remain the Same” tank but all the smalls are sold out. Sad face. Please make more!

    Love from Taiwan <3

  10. Johnie says:

    Don’t scare me with that blonde wig! I’m really excited for the Royal Hotness video, I want to add it into my circuit!

    Have fun Cassey!

    <3 Dirtbag Darling

  11. Dying to know if it’s a wig!

    1. Jasmin says:

      Me too! 🙂

  12. Keisha says:

    awesome pics! I’m jealous when I went to london it was for only a day didn’t get to see nearly enough stuff!

  13. PetitPlat says:

    Ahem is that a wig or did you really die your hair?
    Anyway, thanks for sharing the pics, looks like a lot of fun! 😀

  14. Sara Ljung says:

    Im a swedish girl that will move from sweden to San Francisco (all by myself..) next month and I love your classes. I’m addicted.
    Is there somewhere in the bayarea where I can take your classes? And also any suggestion on a gym in Sf?

    Thanks for being a huge inspiration to me and my work out.



  15. Mia says:

    Is that a wig or did you die your hair?

  16. Kylie says:

    cant WAIT for the vid!!! OOBER stoked!!! 😀

  17. Kash says:

    Giirrrrrllllll you know people are going to flip over that wig!!

  18. You are adorable!!! I cannot wait for the “Your Royal Hotness” video, your royal wardrobe is too cute! I cannot believe that you were able to watch the Women’s Gymnastics Team Finals live in London, what a treat! Love your updates and photos from London, I’m glad you are enjoying yourself on the other side of the pond! Health & Happiness xo

  19. Chantal says:

    lol, that looks like so much fun! Can’t wait for the workout videos, and I sooo don’t believe that’s your real hair 😛