The Sailor Moon Workout

The Sailor Moon Workout


Hello POPsters!!!

FINALLY FINALLY FINALLY!!!! Your Sailor Moon Workout is here.

So much love and care went into this routine so I hope you really enjoy it! I was supposed to get it up earlier but Final Cut Pro like DELETED half of my work. I nearly died. You may have seen my tweet.

But thank goodness. The video is up! I hope you get a kick out of it. Sailor Moon is my all time favorite super heroine! Who’s yours?

It was super nerve wrecking wearing this costume and running around in Little Tokyo but eventually I got used to the staring! I felt like I had a lot to live up to, since you know, it’s kinda her town and her peeps! Overall, it was a fun experience and I love getting into the creative/entertaining aspect of fitness.

Enjoy and let me know how long it takes you to complete the workout! GET EXCITED for Halloween next week and for the #NutsInNovember Calendar! Woot Woot!!!!

<3 you!!!


PS – time to get off the comp!!!!

49 thoughts on “The Sailor Moon Workout”

There are 49 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Joanne says:

    I can’t believe I found this workout just now. I love Sailor Moon and miss watching the show! I really appreciate all the effort you put into making this video (and all your other videos) for us. ❤️

  2. Pingback: nj police academy
  3. Lara says:

    This made my day! I grew up with Sailor Moon, the anime and the manga. And now I’m really enjoying the reboot. Sailor Moon taught me some important lessons when I was a child; it’s okay to be afraid as long as you don’t let that fear paralyze you, friendship is the greatest asset and strength comes from within. I still use these lessons even in my workouts! I’m not afraid to try new moves, I utilize the buddy system and when I feel like I’ve had enough I dig deep and go a few more reps.
    Thanks for sharing this workout, Cassey! It’s always a treat to find another Senshi out in the world!

    Also, the new theme song “Moon Pride” is fantastic for getting the energy up and the blood pumping! I use it as my pre-workout song all the time!

  4. Marie-Caroline says:

    I absolutely adore all your creative workouts, they are like small movies. Thank you Cassey for all the hard work you put in your videos for us, it’s much appreciated!

  5. Angela says:

    So am I supposed to wear my high heel boots with wide heel or wedge sneakers or just tenis shoes????,,

  6. JenB says:

    That was…amazing! I’m just sitting here killing time and dreading work and BAM! You just zapped me back almost 2 decades and I feel like a kid again. Off to work with the biggest smile and I can’t wait to come back home and try this workout. I may even dust off an old Sailor Moon VHS (relic I know) and play it while I work out 🙂 Thanks Cassey!!!

  7. I LOVED SAILOR MOON! my favourite was sailor jupiter 🙂

  8. Jessica Jann says:

    Awesome post!! Keep it up! Love your’s sooo positive!

  9. Lacy says:

    i am older lol so i was more a Wonder Woman fanatic =)

  10. Jessica Carlson says:

    Have to say that Sailor Moon was my favorite show but Sailor Pluto was my all time favorite! So glad that she was included in the workout!

  11. Jenna says:

    The powerpuff girls all the way! I even had giant pillows of them on my bed! Sugar, spice and everything nice… And chemical x! Haha the professor My dad used to do great imitations of mojo jojo! 😉

  12. Nic says:

    Cassey- this was too fun! My favorite was definitely Rainbow Brite.

  13. Deepti says:

    Holy cute video!! 🙂 Love the outfit, and the workout too!

  14. Bailey says:

    Loved the video and I’m going to love the workout! My favorite super heros were the Power Rangers and the pink one was my favorite! I also loved The Power Puff Girls! 🙂 Love all your videos Cassey! You’re workouts are so intense and so fun! I love that you are a real person that actually feels the pain of the workout instead of some of these Robot trainers I’ve seen. <3 Getting Married in a week and your workouts have helped me feel confident for my honeymoon!

  15. Kalliste says:

    Wow! I can’t believe you accomplished this in those crazy heels! Can’t wait to try this.

  16. Aprylle says:

    Omg, Cassey you’re my favorite person ever. Sailor Moon was my childhood! <3

  17. Nicky says:

    like Cassey is with a big C, you’re Crazy with a big C 🙂

  18. Ju says:

    You really got Sailor Moon’s mannerisms down pat. I also like the names of all the moves! I’m gonna try this workout later this week.

    you put a lot of thought into your videos, almost felt like I was watching a live action version of Sailor Moon.

  19. Nanna H says:

    WOW! I really love the workout video, it’s just such a creative way to make a workout for us! 🙂 Really inspiring, and I want to do the workout NOW!!

    //Nanna H. a danish follower! my fitness-, health-, and lifestyle blog 🙂

  20. Liz J says:

    Cassey I have a food bites request!
    Here in upstate new york fruit season is over (except for apples, but those are almost done too) so all the fruit is being shipped from far away and it’s super expensive and not even very good. I miss blueberries and strawberries and raspberries terribly and would love to try frozen ones but I have no idea what to do with them. I just eat fresh fruit plain but frozen fruit plain is weird. So how do I make use of frozen fruit? Thank youuu!

    1. Kalliste says:

      I buy frozen berries but don’t have a microwave. I throw however much I want into a bag and then into a sink with a bit of hot water. Leave for about 10 mins and they’re defrosted and tasty.
      I usually eat them with low fat Greek yoghurt and oats.

      1. Liz J says:

        That’s an awesome idea! Thank you!

        1. Asha says:

          You can make smoothies or sorbet with them 🙂
          Freeze some bananas and then put a banana in the food processor (or a blender if you don’t have one, a food processor has more power) with some frozen berries and a couple tablespoons of milk (if you’re vegan use almond milk or coconut milk). I think that would taste really good 🙂 (I do bananas with cocoa powder and milk, it tastes just like chocolate icecream!)

  21. Jessica says:

    Ohhh! I can’t wait!

  22. Nessa says:

    I am SO excited about this! I can’t wait to do it!

    By the way, when is the DVD expected to go on sale? I really want it and some other stuff from oGorgeous and wanted to wait so I could order it all in one go…

    You’re the BEST Cassey!

    1. Nessa says:

      P.S. – I was a total Sailor Mars fangirl 🙂

    2. blogilates says:

      Well we have to wait for the cover winner remember? Then it will be a few weeks at the least from that date! And that’s Halloween, the deadline.

  23. sam says:

    OMG!!!I LOVE it. Sailor moon was my FAVORITE SHOW EVER as a kid! You just brought back so many memories and gave me goosebumps <3 thank you cassey. amazingness!!! Can't wait to actually do this.

  24. this is so crazy you just took me back to my favorite cartoon growing up. I wanted to dress up as Jupiter this year but i slacked on it! haha!

  25. Vie says:

    This video is so great! I love the whole idea and you did a really great job with it! I can’t wait to do the workout now!

  26. Princess Clarity says:

    Sailor Moon is my favourite too! Who’s excited for the new anime next year? 😀

  27. Sherry says:

    Cassey, you’re crazy in the best way possible! This really cheered me up! 😀

  28. Suzanne says:

    What a kick ass video. I love you for braving the public streets to shoot this for us!

    My childhood hero would have to be Jem & The Holograms. I LOVE LOVE LOVED that show. I still know all of their songs by heart. 😉

  29. Sara says:

    OMG cassey. LOLOLOL. This is amazing. I watched this while eating and thoroughly enjoyed it… but I mean I promise I’ll actually do the workout. 🙂

    My hero growing up was probably one of the Disney princesses so it changed every week…but now you’re my hero! #cheesy #it’struethough

  30. C. says:

    hehe, i just did the workout 🙂
    i had to adjust it to the conditions in my apartment though (had to use all my Sailor Apartment power to come up w/ alternatives, lol), so i subbed high knees for the sprint, mud runs for the stair run and used a chair for the knee thrust 🙂

    worked pretty well though! and it was so much fun!
    love! c.

  31. rebecca says:

    LOOOOVEEE the workout! super exhausted now, but feel great! can’t wait for your november-workout-calender, I’m ready to hiit it sailor-crazy-hard 😉

  32. Allie says:

    Incredible video Cassey! I can’t imagine how much work/time it took to make, but it looks like you had fun! Can’t wait to try the workout today.

    1. blogilates says:

      thanks! it was def a ton of work but i enjoyed making it for u!

  33. Bee says:

    Sooo geil Cassey! Ich hab mich weggeschmissen vor Lachen! Und so genial gemacht!
    Du bist der Hammer.

    Ganz liebe Grüße!

    PS. Sorry I had to express this in my mother tongue, it means sth. like:
    Cassey soo cool! I’ve thrown away laughing! And made ​​so awesome!
    You are awesome.

  34. Dean Joseph says:

    Cool vid! You got mad skillz!

  35. Amrit says:

    LOVEEE! I grew up with Sailor Moon, she was my fav. Never though i’d see her alive again, til now 😉 can’t wait to try the workout!

    I’ll be Sailor Sore. haha

  36. janice says:

    i experienced the same thing, i tried to open it on youtube, login required, voila 🙂

  37. Mary says:

    Private for me too:(

    1. Mary says:

      YAY! It’s working! lol Love that tomorrow is Sat, I am definitely doing this before I sleep; )

  38. Carina Cristina says:

    Cassey, I’m super excited! The workout looks like so much fun. But I can’t watch the video 🙁 It says it’s private.