BODYPOP – the Official music video and lyrics

BODYPOP – the Official music video and lyrics

Hey guys!

I am so thankful for all of the support I received today for the launch of BODYPOP Active! You really helped me make my dream come true. I cannot thank you enough.


We’re starting to ship out the packages tomorrow, and I literally cannot wait to see you guys wearing it!! AHH! Make sure you use the hashtag #BODYPOP so I can find you and repost you in a shoutout! Ah too epic. Dying. DYING!!

Anyway, did you get a chance to watch my new music video yet!??? I am so so so excited because this video was the end-product of a ton of amazingly talented people coming together to make something CRAZY RIDICULOUS happen in a very short amount of time.

When launching BODYPOP Active, I wanted to showcase you what you guys mean to me and what I think of you.


I wanted to showcase how powerful yet graceful women can be. How people can really make their dreams turn into reality.

So through this video…I hope you are able to feel the inspiration I felt when we produced this. Thank you to Lauren Froderman (winner of So You Think You Can Dance), Sydney Olson (stuntwoman), and Briohny Smyth (celebrity yogi) for turning my characters into real life women. These girls inspire me everyday and show me that there really are NO LIMITS to what your mind and body are capable of!

It was actually very challenging working in more of a director/producer role with this video versus just being on-screen talent. MAJOR respect to everyone behind-the-scenes!

Now the song…oh the song! Never in my wildest dreams did I think that I’d be producing a song! Like…WHAT!!! But I was joined by some amazing forces from Canada to Nashville to Seattle on this song. All independent singer-songwriters-music producers with a passion to create something beautiful, inspirational, and super pop! And guess what…not once did we all even meet in real life for the making of it. Talk about collaboration. I loved it 🙂

If you want to get the song, it’s available on iTunes and Spotify! Would be so so cool if you guys used it on your workout playlist. AH! I can’t even.

Here are the official lyrics so you can sing along. And I’m really proud to say that some of those lyrics are mine! OOOO! What what!!


I’m trying to make it in my own skin
But I’m tired of fighting for my way in
Why fight the battle that I can’t win
The pressure’s on, but I’m ready to begin

These walls, I shatter ‘cause they break me
They fall away


I won’t stop ‘till I drop
I’mma make my body pop
Fighting when it’s hard to breathe

I won’t stop, knock me down, I’mma make it to the top
Baby you just wait and see…
My body pop (pop pop)
My body pop (pop pop)

Head high, the road is set before me
It’s time to take the leap
I’ll fight, dancing till the sunrise
This life is mine and now I finally believe

These walls, I shatter ‘cause they break me
They fall away


I won’t stop ‘till I drop
I’mma make my body pop
Fighting when it’s hard to breathe

I won’t stop, knock me down, I’mma make it to the top
Baby you just wait and see…
My body pop (pop pop)
My body pop (pop pop)
My body pop (pop pop)

My body pop (pop pop)
My body pop (pop pop)
My body pop (pop pop)

Flying high, there’s nothing that can break me
Can’t pull me down
Flying high, there’s nothing that can break me
Can’t stop me now

I won’t stop ‘till I drop
I’mma make my body pop
Fighting when it’s hard to breathe

I won’t stop, til I drop, I’mma make my body pop
Fighting when it’s hard to breathe
I won’t stop, known me down, I’mma make it to the top
Baby you just wait and see…

My body pop (pop pop)
My body pop (pop pop)
My body pop (pop pop)

My body pop (pop pop)
My body pop (pop pop)
My body pop (pop pop)

Music Producer: Ken Waters
Singer: TJ Carter
Lyricist: Wonder

Hope you guys like the song and the clothes! I wanna hear from you – what do you think?! Also, can’t wait to see some of you at IDEA this week. Thurs, Fri, and Sat at the Anaheim Convention Center!! Come hang with me at the Blogilates booth #1244.

Love you!



61 thoughts on “BODYPOP – the Official music video and lyrics”

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  1. free jazz says:

    This blog was… how do you say it? Relevant!! Finally I’ve found something that helped me.

  2. Lorie says:



  3. Lorie says:

    I love the music and lyrics, this really inspire me to continue with my fitness journey.

    Thank you you

  4. Sarah Davis says:

    I love your site and your workouts and I think your clothing line is really tasteful, but it’s hard to tell how your clothes will fit on a average-large body type when all your models are slim bodied with thigh gaps and small chests. How well do your bras fit on women with cup size c? I think you encourage high self esteem and body image, but it conflicts with the models you choose to wear your line. Think about it?

  5. Lisa Moon says:

    Oh Cassey! That video was simply amazing! I have been following you & your workouts for several years & have continually been inspired by you. & now this just takes the cake! I’m so proud of you & all that you have worked for & all you have accomplished.
    Thank you SO much for everything you do!
    I got a little teary eyed during that video, I’m just so happy for you!
    keep up the amazing work lady
    Love you!!

  6. Rachel B. says:

    Hey Cassey ~ The thing I love most about the Bodypop music video is that it inspires us to grow, to grow beyond what we thought we could do, to move our bodies and ourselves in every direction! This requires us to connect to our embodied emotion, to strengthen and lengthen, to find identity, beauty, and strength in the continuity between mind and body. I love that I can share this with the girls and young ladies in my life to inspire them to love to learn, to try new things, to dream, to inspire, and try hard even if they fall down. They can. They can. They can. Little girls and young ladies can see strong women being strong just because it is fun!

  7. Jackie Vega says:

    Congratulations!!! A true inspiration! 🙂

  8. Amy M. says:

    I love the video, but I can’t afford anything on your website.

  9. Natalie says:

    Cassey, I ordered something from bodypop and it shipped to an old address that I used when I bought something from Ogorgeous several years ago, even though I put in my correct current shipping and billing addresses in bodypop. Is there something you can do about this for future customers? Pretty inconvenient.

  10. Eva says:

    Hey Cassey. I am sure this isn’t the best place to ask this, but I wasn’t sure where you be able to see it best. For the past few days I have been doing your beginner’s calendar, which is amazing; however, recently when I go to your site to click on it I get a “Page Not Found Error 404” message. I have also been getting that same message when I click on a recipe in your recipe index, I can find them if I search for them separately. Are you switching around and/or maintaining things on your site? Or it is quite possible that I am the only one having a problem seeing your calendar and recipes?


  11. Becca says:

    i love the coral ! Need the motivation of cute workout clothes !! Xx

  12. crystal says:

    I think your amazing. ….I’d love the black

  13. MaryEllen says:

    Congratulations on ALL your success!!! I’d love that coral outfit!!

  14. Ashley says:

    Congrats Cassie on your HUGE achievement on bodypop!! Everything looks totally amazing! I would love to buy some of your clothing! I kinda expected it to not be cheap but be affordable to many of your fans. For an outfit it ranges up to $100+ :/ lol I’ll be waiting for Black Friday sales! I’m wondering of later the prices will become more affordable on the clothing later in the year? This is not to be confused with me bashing your line… I just really really really love it!!! And would be oh so proud to wear your clothing 🙂
    Congrats again! You inspire me to be the best and happy
    I love you!!!

  15. Maja says:

    Omg, I have to save more money! These clothes, omg, they look amazing! And the music video, just WOW. Cassey – this brought me to tears, literally.
    Thank you for being the best fitnessinstructor, even when you are thousands of thousands miles away, your words motivates me more than anyone elses. Thank you! <3

  16. Raffaella says:

    Congratulations Cassey! the video the song and the clothes are amazing!!
    I can’t stop singing this song it makes me motivated a lot! Thank you for inspiring me all the time! xxx Raffy
    P.S. Please Cassey come to Italy!! 🙂

  17. Emily Bernstein says:

    Love all of it!! Have you designed any athletic swim suits? I am a volleyball player and love playing at the beach, and just generally being active at the beach.

  18. Lexi says:

    I’m so happy for you Cassey, you are truly amazing! The song and lyrics are very empowering and fun, just like you! I think the clothes look so cute, but the prices are so expensive! I’m sure it is worth every penny though :).

  19. Laila says:

    I enjoyed the video really much, they way it’s made, all the moves, the music, and obviously the clothes! the clothes are really beautiful!

    xx, Laila

  20. Elaine Voon says:

    I’d love to buy some but I can’t afford them! They are very pricey!

    Please think about us poor Malaysians! The exchange rate is horrendous!

    1. Lim says:

      Yeah. I agree with you! I’m from Malaysia too. I can’t afford those even if I absolutely love them.

  21. @SarahAnneDG says:

    This is just awesome. I’ve been following you for about 18 months now and it is so inspiring to see how you’ve built your brand, made your dream a reality and worked so hard. Good luck, you deserve all the best!

  22. Griselda says:

    This video made me cry Why? Because seeing a dream come true makes me emotional, it´s magical and delightful. I loved everything, the clothes, the colors, the music, etc.
    Congratulatiosn and to everyone out there, please pursue your dreams, it may take a long time sometimes years but if you fight for them the Universe will put on your side. This is from Paulo Cohelo: “When you want someyhing with all your heart, all the universe conspires in helping you to achieve it.”
    Stay strong and fight for your dreams!!!

  23. Veronica says:

    Cassey! I am so thrilled to see your line finally come to life. The pieces are gorgeous – I’m obsessed with the peplum top – and I can’t wait to make my first purchase. Your line (and the SONG!) is so amazing because while I believe other fitness lines I love were created out of the same passion for health, beauty, and the balance between… I KNOW how much you care about all of us and our dreams!

    Thank you Cassey for all you do!

    P.S. My best friend and I went to your class a few days after New Year’s. I’m from Seattle and I’m thrilled you worked with someone from here! I’m curious in what capacity they contributed. Oh, and that you should make the trip us here sometime 😉

  24. Alice says:

    You’re definitely my favourite entrepreneur; you’re always genuine and inspiring and, even though I’m not the entrepreneur type of person, it remind me to fight to get where I want to get. One day, you might just see me on the cover of Nature (a science journal), unless, of course, you don’t shell out hundreds to get a subscription. Keeping kicking ass (as if you ever stop). Also, I can’t wait to get some new clothes.

  25. Karlie says:

    The song was fantastic and i was honestly inspired by Lauren Froderman. it made me want to be able to move like her lol. the active wear looks nice and i love everything that’s cobalt blue, I HAVE TO BE ABLE TO FIT IN THOSE PANTS. i’m size 18 or bigger right now and i want to be a size 12 again (or smaller)
    i can do this!!

  26. Lynn says:

    I enjoyed the video! Congrats Cassey, I’m so happy for you!

  27. Angela says:

    CASSEY! THIS. IS. AWESOME! I am so grateful to have such a relatable, inspirational, friend and mentor in my life. This song is probably going to be a huge hit all over the world, have you though of that? I’m sure you have and well I believe it! I’m not even going to get into the video with you right now. Anyways, your drawings are beautiful… on paper and in real life haha.

    How long have you been drawing for? And how often do you draw? I’m very interested in learning more about the whole design process.

    Much love to you Lady and a renewed sense of energy!


    Angela Juliano

  28. Simone says:

    I’ve said it once and I’ll say it again. You are such an inspiration! The world needs 10000 more Cassey’s 🙂

  29. Michelle says:

    Hi Cassey,
    I love the new clothing line. It’s very obvious how much time, detail and thought went into the design of each piece. I love how feminine and beautiful each piece looks. I got one of the sports bras and shorts in coral (so excited!), and am asking for the royal peplum jacket for x-mas. I am hoping with the demand you will get from the peplum jackets that you may even decide to expand the color line for it… maybe a royal blue, deep purple, pink… The jacket is so adorable!
    Also, I thought the music video was awesome. You really succeeded in showing the strength of women. The motivation, praise and encouragement you always give us in your videos and on your blog help me to stay focused and continue to workout and make myself stronger. Thank you. You deserve all of the success that has been coming to you, especially this month. I’m very proud to see how far you have come. Please keep making your amazing workout videos for all of us. xoxo

  30. Axu says:

    Congratulations Cassey !!! 😀 So happy for you!
    I keep replaying this song over and over again!!! And every single time I keep getting goosebumps!

    I wish the best for you in life and all of the bodypop outfits are amazing! I want to buy them all at once xD

  31. Elena says:

    So proud of you Cassey!!! I just loooooove this song… So strong and motivating!!! I’ve already downloaded and have it as a ringtone on my smartphone and every time that my phone rings I always smile!!!

  32. Absolutely love the video! & very catchy song =)

  33. Cassey!! I can’t stop sobbing. My father just yelled at me for wanting to go study the arts and said he will kick me out if I ever dare step foot into college instead of university. I have no money to ever pursue me dreams and no one to support me financially or emotionally and I’m scared and sad and so deeply angry I don’t know what to do! I hate my parents so, so much, I wouldn’t mind permanently removing them from my life if only o could support myself on my own. I came running to you because you’re the only source of inspiration that says to never give up on your dreams but at times like these i can’t help but want to give up on them and just oh god. Any wise words or just comfort, Cassey?

    1. Charlie says:

      Hello Linda,
      It is very true that you should pursue your dream by all means. However, like you said, you need to be able to support yourself. Therefore, be practical, meaning you must have an executed plan to survive financially such as working part time to be self supportive while slowly or quickly pursuing the dream !
      We are all the same in the realm of englightenment but will destined differently in how to get to the end goal.
      Be kind to all including your parents, so that kindness will echo back to you. Yes, they do not seem to understand or be supportive of who you are, but at the end,if you are patiently kind enough to walk your path, they will someday will come to sense. If they don’t, it is their destiny. But you must do your part as a good human being regardless of what they do. You do what you must as a good human being.
      The worst that can happen to you is you will gain your soul and will not be regretful of what you do. That is heaven for sure.
      I hope this will open thing up a bit and uplift your spirit further.

  34. Sara says:

    I am SO proud of you! Your website is stunning and the video was amazing. Catchy song, strong women, beautiful clothes!

    Just bought a tank and a pair of booty shorts….I am so excited to wear them during my workouts! The Royal Peplum Jacket is in my near future 🙂

  35. Anna says:

    I love this video! Congrats! It’s so great, I watched it 4 times or so now and I’m amazed. And I sang the song the whole day… Very motivational!

  36. Congrats on working extra hard and achieving your dreams! Your new active wear line looks beautiful and I’m sure you put in a lot of time and work into it, just like everything else that you do! You’re a great example and motivation for those of us that also want to work towards our dreams! Congrats on everything!

  37. Kathy says:

    I love the girls. They”re so strong and healthy!!! just what blogilates stands for!!

    love the viedeo!

  38. Bronwyn says:

    So happy for you Cassey. I can’t wait to buy these clothes when I’m back to my pre-baby weight in a few months!

  39. Coral says:

    Hi Cassey:

    Congrats on you awesome projects. Truly setting a great example. I am not sure if this is the right venue to say this, but here it goes (and I mean it as a constructive criticisms and not at all meant to offend. I am a fan, not only on the videos, the food, but also the new bodypop designs!
    However… I will never, ever be able to fit thunder and lighting in your clothes! Needless to say the rest of my body! I understand that sizing limitations goes far beyond than just wanting to have options, but for me a latina with a big cabooze and curvy wide hips is impossible to pretend to fit in a size 10 which according to your site is the large size… And I already struggle when then companies add a plus section but then the offerings are not at all similar in cuteness to the other collections.
    This is just a thought… I am sure that plenty of people may beef about this and will say I need to loose weight blah blah… however my hip bones are not made of fat and glutes are muscles, so no…. my butt if anything will get bigger with exercise that I already do on a daily basis and a healthy diet… just a thought…. i really love some of the pieces and would love to own a couple, but for know, is just window shopping for me.
    And yes, I will keep following you and enjoying this awesome experiences you share with the world! thanks for sharing all this talent!!

  40. Becky says:

    I’ve been following your videos for years, and I just wanted to say “Congrats!” You work so hard Cassey, and I’m glad you’re reaching your dreams. You inspire me to reach for mine. And those clothes look delicious- I’m gonna save up to purchase them. Will make my pilates sessions even more awesome, I’m sure! Love and hugs

  41. HotMesslie says:

    Congrats on achieving your dream. I noticed that the size chart and models were rather on the small/limiting side- the largest size being an XL/8-10. I am now a 6-8 thanks in part to your workouts but I wouldn’t be able to buy your clothes when I started the videos as I was more of a 10-12, and at five foot nine and a double d cup is actually not an overweight size at all. Hopefully you’ll appeal to tall, busty girls in the future, even with my weight loss I still won’t be able to wear the bras.

    1. K says:

      I don’t care that the models are small, but I 100% agree that there needto be larger sizes. I’ve lost 25 pounds with Cassey’s help, but still have a long way to go. I’m are she has a lot of plus size fans, we should get cute stuff, too!

  42. Jill says:

    you are truly amazing. When you set your mind to something you go 200% after it. You make everything feel possible. I would have to say you are truly a fantastic role model on all levels. Thank you for being you and always following your heart.

  43. Cara says:

    I love this video and song. Inspirational but best of all your line doesn’t show women wandering around in their work-out clothes being all sexy. They’re DOING something! Using their amazing and strong bodies to accomplish all kinds of crazy feats that make me want to become faster, stronger, and more flexible RATHER THAN just prettier, skinnier, more “toned”. Etc. I would love to see a push for this in our community at large as sometimes I think people focus too much on before and after photos. Maybe you could ask people to show a sped up video of their progress in a pose? or doing a certain move? I’d love to see that! The video makes me want to focus not just on what I can look like but what I can do if I work hard. You deserve every success Cassey. Activewear line, book, program certification, partnerships with companies, you name it. I hope you stay just as grounded and hard-working as always, but also take some time to be super proud of yourself!

  44. Sarah says:

    This is so awesome Cassey! Congratulations!

  45. Alla says:

    Love this song very much!!!! Thank you, Cassey!

  46. Kristin says:

    Cassey, I am proud of you and inspired by you in equal measure! Congratulations on all your hard work paying off. Your BODYPOP line is beautiful and the music video is, too. I’m super excited for my BODYPOP purchase to arrive in the mail :D, and have the song playing a constant loop on my iTunes. I can’t wait to see what else you have in store for the world, because I know it will be awesome!

  47. Amelia says:

    OMG ! Love this song and the new clothes !!!

  48. Lauren says:

    I really like the song. Can you make it a song challenge?

  49. Elin says:

    Wow, love it. Really great video, very professional. I think it’s a very good start of bodypop! Looks awesome, really nice 😉

  50. Lexy says:

    Dear Cassey

    I just wanted to thank you for everything you’ve done for us Posters. One month ago my sister changed to a healthier lifestyle because of you. she saw me working out to your video and thought that you are so enthusiastic and lovely that she would be able to push through in a hard workout. And now, she really does.
    I really love your clothes and your song. Just placed an ordre. 😉

    Congratulations on achieving your dream and keep on being so amazing!

    Xoxo Lexy

  51. Amazing video! You keep us motivated and going strong! Love the clothes, well done Cassey, you go girl!

  52. Bahar says:

    Oh God such a beautiful job! You are so good Cassey, you really help us.
    I like the song but i like the clothes most! These are sooo beautiful!! Especially the pink one, I am in love with it :))
    Thanks for everyting you’ve done for us Cassey, you keep us motivated and happy with ourselves.

  53. Scallywag says:

    Love the video! The free runner is so cool! Very inspirational and I’m really impressed that such clearly active women were used!

  54. Anna says:

    I love the clothes! Actually used my Dietbet winnings to buy a pair of shorts! 🙂 Only problem is I forgot to mention the ‘clutch’ at checkout D’: … sent a message through the site, so hopefully I’ll get a response!

    It’s strange to feel so proud of someone I don’t even know, but even though blogilates was already in full swing when I found it a year and half ago, I can not believe how far you’ve come! Amazing job Cassey, you’re so inspirational and I feel so lucky to be a part of your journey, even in my own small little way of being a Popster! 🙂

  55. Manja says:

    This is so awesome! The TT, the clothing line and your own song (the clip is so awesome!) 😀 Congrats Casey, you have achieved a lot!!!

  56. dinnie says:

    Love love LOVE the song and the video….so powerful…makes me want to push myself that much harder…sooo inspirational!!,…this is amazing cassey!!! CONGRATS on the BOBYPOP line…u deserve all the success!! xoxo <3

  57. ~ Carmen ~ says:

    Wow. This is wonderful. The video is so well produced & the song is extremely catchy. Doesn’t hurt that the clothes & styling are perfect for the modern woman! :] // ☼

  58. teilzeitDAU says:

    great stuff, great stuff! 🙂

    loving the song (you already used it in the squat challenge video, though, didn’t you? cause i remember it keeping me pushing through those last few reps).
    yesterday when I was singing along and going crazy in your store (omg those clothes!!!) I had to somewhat tweak the lyrics, though ( “I’m gonna shop — till I drop — cause I love that bodypop” lol!) 😉

    can’t wait to wear the things I got!