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Wednesday
May 14, 2025

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Butt

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9 Comments

The Best Butt Workout | POP Pilates Top Hits

Butt

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12 Comments

10 Minute Side Booty Shaper | Total Body Transformation Workout

Butt

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9 Comments

12 Minutes to Toned Booty Workout

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7 Comments

Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

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Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman

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Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole

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1 Comment

Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez

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Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea

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Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet

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Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami

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Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster

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1 Comment

Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka

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Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig

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1 Comment

Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer

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2 Comments

Day 19: Grasshopper! | 100 Glute Challenge w/ Rosanna Pansino

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1 Comment

Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang

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Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey

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Day 16: Elevated Clamshells! | 100 Glute Challenge w/ Action Jacquelyn

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Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany Del Real

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Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton

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Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie

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Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture

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1 Comment

Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge w/ Sydney Olson

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Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/ Tiffany Alvord

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1 Comment

Day 9: Standing Leg Pulse! | 100 Glute Challenge w/ Michelle Khare

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Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox

Butt

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1 Comment

Day 7: Single Legged Bridge Pulse! | 100 Glute Challenge w/ Remi Ashten

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Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl

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2 Comments

Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie

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3 Comments

Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

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Day 3: Hamstring Curl to Butt Lift! | 100 Glute Challenge w/ Lisa Bilyeu

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2 Comments

Day 2: Fire Hydrant Kicks! | 100 Glute Challenge w/ my sister

Butt

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3 Comments

Day 1: Butterfly Bridges! | 100 Glute Challenge w/ Physics Girl

Butt

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21 Comments

I’m taking the 100 Glute Challenge. You in?

SONG CHALLENGES, Butt

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16 Comments

Grow Your Glutes Workout ☀ Summer Song Challenge #7 ☀

Abs, Butt

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23 Comments

Butt Lift + Ab Chisel | Apartment Friendly Workout

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.