Butt Lift + Ab Chisel | Apartment Friendly Workout

23 thoughts on “Butt Lift + Ab Chisel | Apartment Friendly Workout”

There are 23 comments posted by our users.

1. LexyA says:

   September 23, 2020 at 12:36 am

   Tuesday calendar butt workout DONE!

   Reply
   1. LexyA says:

      September 13, 2022 at 11:18 pm

      Oh look! I’m back – 14 Sept 2022!

      Reply
2. Rachelv817 says:

   July 1, 2019 at 4:41 pm

   Umm… I literally cannot do the windshield wiper. But I finished the whole day so I’m going to call it a win anyways.

   Reply
3. Shandra MacNiven says:

   March 3, 2019 at 10:10 pm

   I’m dying. I thought I was in okay shape from farm work but omg this killed my butt.

   Reply
4. lizzygc says:

   August 20, 2018 at 9:59 pm

   All those bridges killed my lower back 🙁 Hopefully I get stronger and can do those better!

   Reply
   1. bopoblogi says:

      November 5, 2018 at 8:14 am

      What might help is focusing on pushing your lower back outwards using your abs so that your spine isn’t curving forwards. Think about pushing your core into your lower back an your tailbone forward and upwards towards your knees!

      Reply
   2. kbiaggi says:

      December 24, 2018 at 11:02 pm

      Same! I tried my best to focus on my butt but thank goodness the video ended when it did, my lower back couldn’t take it anymore :/

      Reply
   3. Jo says:

      December 13, 2019 at 2:53 pm

      Me too! I think maybe I’m not doing them properly? Like when I do ab moves that hurt my neck when I’m lifting my chest up. I was testing it out with those bridges and sometimes it didn’t hurt my lower back when I concentrated on my butt heaps. Maybe just slowing down the pace and really feeling what your body is doing?

      Reply
5. kea221 says:

   August 20, 2018 at 11:03 am

   The wiperblades & one leg booty up moves are the worst & best. Can’t wait to do them again 🙂

   Reply
   1. LexyA says:

      August 25, 2020 at 12:52 am

      🙂 same here!

      Reply
6. wamegla says:

   August 19, 2018 at 2:42 pm

   Omg my butt

   Reply
7. Kate Greene says:

   July 16, 2018 at 10:22 am

   i am DEAD

   Reply
8. Cristina says:

   June 12, 2018 at 12:05 pm

   Hi Cassey, after two weeks, I still find very difficult the single legged bridge, I found my lubars get really sore (I have deep curve in my back so I don’t know if it’s related). Any other way to practice this exercise to become stronger and manage to do it properly at some point? thanks!

   Reply
   1. jmwst683 says:

      July 16, 2018 at 8:23 pm

      I have the same issue… Did you find a way to resolve this?

      Reply
   2. bopoblogi says:

      November 5, 2018 at 8:15 am

      What might help is focusing on pushing your lower back outwards using your abs so that your spine isn’t curving forwards. Think about pushing your core into your lower back an your tailbone forward and upwards towards your knees!

      Reply
9. Laura Santiago says:

   June 11, 2018 at 9:50 am

   Cassey, You are da bomb! I’ve been doing your workouts for years. Now that I’m getting married, I wouldn’t trust anyone else to get me in shape for my special day but you. The gym ain’t got nothin’ on you!

   Reply
10. Hesposito says:

    March 14, 2018 at 5:29 pm

    my hamstrings are on fire!!

    Reply
11. yeisermom says:

    March 13, 2018 at 2:52 pm

    Really like this video!!

    Reply
12. eo4wellness says:

    March 11, 2018 at 10:50 pm

    Thanks

    Reply
13. Stevi says:

    July 11, 2017 at 3:27 am

    Great rear end workout!!!!

    Reply
14. shannonvalenta@yahoo.com says:

    June 29, 2017 at 10:52 pm

    Cassey, any chance of an apartment friendly version of the swimsuit slim down? I have to be ready to go to Cabo in February. I am loving this series!

    Reply
15. Marian Andre says:

    June 19, 2017 at 7:24 am

    An apartment friendly calendar would be awesome for us with downstairs neighbors, yes please! 💗

    Reply
16. Celine says:

    June 14, 2017 at 5:25 am

    I would love to see a Youtube playlist with all the apartment friendly workouts, would make finding them all easier 🙂
    Also, why not make a whole month calendar of apartment friendly workouts? It would be awesome ^_^

    Reply